Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (480g) whole wheat flour |
2 tablespoons (25g) sugar |
2 cups (454g) butter |
2 teaspoons (12g) salt |
2 large (100g) eggs |
3 tablespoons (46g) milk |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
4 teaspoons (10g) flour |
3/4 cup (240g) jam |
1 tablespoon (8g) cornstarch |
9 tablespoons (167g) chocolate hazelnut spread |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 7.6 | 0.0 | 9.6 | 12.0 | 1.1 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 2.4 | 35 | 2 |
| Aspartic acid (g) | 3.5 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 12 | 1 |
| Calcium (mg) | 163.2 | 0.3 | 109.0 | 2.9 | 56.0 | 54.4 | 28.0 | 91.3 | 26.2 | 1.6 | 48.0 | 0.2 | 179.8 | 761 | 48 |
| Calories | 1,632.0 | 97.5 | 3,255.2 | 0.0 | 143.0 | 29.3 | 71.5 | 418.0 | 6.5 | 37.9 | 667.2 | 30.5 | 900.8 | 7,289 | 456 |
| Calories (kj) | 6,835.2 | 407.7 | 13,615.5 | 0.0 | 599.0 | 122.6 | 299.5 | 1,749.0 | 27.0 | 158.4 | 2,791.2 | 127.5 | 3,766.2 | 30,499 | 1,906 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 345.5 | 25.2 | 0.3 | 0.0 | 0.7 | 2.1 | 0.4 | 107.9 | 2.1 | 7.9 | 165.3 | 7.3 | 103.5 | 768 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 976.1 | 0.0 | 372.0 | 6.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,541 | 96 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 2.6 | 0.1 | 9.0 | 65 | 4 |
| Folate (mcg) | 211.2 | 0.0 | 13.6 | 0.0 | 47.0 | 2.3 | 23.5 | 1.1 | 0.2 | 19.0 | 26.4 | 0.0 | 23.3 | 368 | 23 |
| Folate, DFE (mcg) | 211.2 | 0.0 | 13.6 | 0.0 | 47.0 | 2.3 | 23.5 | 1.1 | 0.2 | 30.3 | 26.4 | 0.0 | 23.3 | 379 | 24 |
| Folate, food (mcg) | 211.2 | 0.0 | 13.6 | 0.0 | 47.0 | 2.3 | 23.5 | 1.1 | 0.2 | 3.0 | 26.4 | 0.0 | 23.3 | 352 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.8 | n/a | 0.8 | 0.0 | 1.7 | 0.3 | 0.8 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 25 | 2 |
| Glycine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.9 | 0.8 | 0.2 | 0.5 | 1.2 | 0.0 | 7.3 | 30 | 2 |
| Isoleucine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | 0.4 | 0.0 | 1.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 657.6 | 0.0 | 9.1 | 0.1 | 12.0 | 5.9 | 6.0 | 9.9 | 1.6 | 2.3 | 9.6 | 0.2 | 106.6 | 821 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 22 | 1 |
| Methionine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 95.4 | 0.0 | 3.7 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 103 | 6 |
| Niacin (mg) | 23.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 26 | 2 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 0 |
| Phenylalanine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,713.6 | 0.0 | 109.0 | 0.0 | 198.0 | 42.5 | 99.0 | 4.4 | 1.7 | 11.2 | 45.6 | 1.0 | 253.1 | 2,479 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 28.8 | n/a | n/a | 29 | 2 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 13.8 | 0.0 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Potassium (mg) | 1,742.4 | 0.5 | 109.0 | 1.0 | 138.0 | 69.1 | 69.0 | 146.3 | 11.3 | 11.1 | 184.8 | 0.2 | 677.7 | 3,160 | 198 |
| Proline (g) | 10.0 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 63.4 | 0.0 | 3.9 | 0.0 | 12.6 | 1.5 | 6.3 | 0.1 | 0.1 | 1.1 | 0.9 | 0.0 | 9.0 | 99 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 3,046.3 | 0.0 | 160.0 | 14.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,301 | 206 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 233.2 | 0.0 | 3.1 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.3 | 288 | 18 |
| Selenium (mcg) | 296.6 | 0.2 | 4.5 | 0.0 | 30.7 | 0.9 | 15.4 | 1.3 | 0.1 | 3.5 | 4.8 | 0.2 | 6.0 | 364 | 23 |
| Serine (g) | 3.0 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 9.6 | 0.3 | 3,241.6 | 4,651.0 | 142.0 | 22.4 | 71.0 | 30.8 | 0.3 | 0.2 | 76.8 | 0.7 | 68.3 | 8,315 | 520 |
| Starch (g) | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 277 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | 25.1 | n/a | n/a | 0.0 | n/a | 0.0 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 131 | 8 |
| Sugar (g) | 2.0 | 25.1 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 106.7 | 0.1 | 0.0 | 116.4 | 0.0 | 90.0 | 341 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 383 | 24 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 10.5 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 8.3 | 24 | 2 |
| Tocopherol, beta (mg) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 12.0 | 0.0 | 368.2 | 0.0 | 9.5 | 1.7 | 4.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 49.5 | 446 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 13.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | 14.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 43.2 | 0.0 | 11,345.5 | 0.0 | 540.0 | 63.1 | 270.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.0 | 12,274 | 767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,105.4 | 0.0 | 160.0 | 15.1 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 3,363 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 21.1 | 0.0 | 0.0 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 272.4 | 0.0 | 82.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 25 |
| Water (g) | 51.6 | 0.0 | 72.0 | 0.0 | 76.2 | 40.1 | 38.1 | 1.5 | 0.3 | 1.2 | 73.1 | 0.7 | 1.8 | 357 | 22 |
| Zinc (mg) | 12.5 | 0.0 | 0.4 | 0.0 | 1.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.