Nutritional Facts: Picnic Pasta Salad (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
kidney beans
1/2 cup (75g)
corn
1/2 cup (80g)
peas
1/2 (55g)
onions
1 cup (134g)
cooked rotini
2 (6g)
garlic cloves
4 (8g)
sun-dried tomatoes
1/2 cup (22g)
basil
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 1
Ash (g) 2.1 0.5 0.7 0.2 0.4 0.1 1.0 0.3 0.0 5 3
Aspartic acid (g) 0.8 0.2 0.4 0.1 0.4 0.0 0.2 0.1 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.5 2.2 21.6 12.7 9.4 10.9 8.8 38.3 0.3 148 74
Calories 107.5 71.5 67.2 22.0 211.7 8.9 20.6 5.0 238.7 753 377
Calories (kj) 451.8 298.7 281.6 91.3 884.4 37.4 86.3 20.3 998.7 3,151 1,575
Carbohydrates (g) 18.6 15.6 12.5 5.1 41.4 2.0 4.5 0.6 0.0 100 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 1.8 4.4 0.9 2.4 0.1 1.0 0.3 0.0 18 9
Folate (mcg) 46.1 17.1 50.4 10.5 97.8 0.2 5.4 14.7 0.0 242 121
Folate, DFE (mcg) 46.1 17.1 50.4 10.5 159.5 0.2 5.4 14.7 0.0 304 152
Folate, food (mcg) 46.1 17.1 50.4 10.5 9.4 0.2 5.4 14.7 0.0 154 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.4 0.0 0.0 0.0 0.0 88 44
Fructose (g) 0.0 0.6 0.3 0.7 0.0 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 0.1 1.1 0.1 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.1 0.5 0.6 0.1 2.7 0.0 0.4 0.1 0.0 6 3
Glycine (g) 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.3 1.2 0.1 1.7 0.1 0.7 0.7 0.2 7 3
Isoleucine (g) 0.3 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.5 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 34.6 19.4 31.2 5.5 24.1 1.5 15.5 13.8 0.0 146 73
Maltose (g) 0.0 0.1 0.1 0.0 0.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.4 0.1 0.4 0.1 0.1 0.2 0.0 2 1
Methionine (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 19.7 21 10
Niacin (mg) 0.5 1.3 1.6 0.1 2.3 0.0 0.7 0.2 0.0 7 3
Pantothenic acid (mg) 0.2 0.6 0.1 0.1 0.2 0.0 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 115.2 57.4 93.6 16.0 77.7 9.2 28.5 12.1 0.0 410 205
Phytosterols n/a n/a n/a 8.3 n/a n/a n/a n/a 59.7 68 34
Polyunsaturated Fat (g) 0.3 0.4 0.1 0.0 0.4 0.0 0.1 0.1 2.8 4 2
Potassium (mg) 303.4 162.4 216.8 80.3 59.0 24.1 274.2 63.8 0.3 1,184 592
Proline (g) 0.4 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Protein (g) 6.7 2.5 4.3 0.6 7.8 0.4 1.1 0.7 0.0 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.7 4 2
Selenium (mcg) 1.2 0.1 1.5 0.3 35.4 0.9 0.4 0.1 0.0 40 20
Serine (g) 0.4 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 378.9 0.7 2.4 2.2 1.3 1.0 167.6 0.9 0.5 556 278
Starch (g) 11.4 5.3 n/a 0.0 34.9 n/a n/a n/a n/a 52 26
Sucrose (g) 2.4 2.0 4.2 0.5 0.1 n/a n/a 0.0 n/a 9 5
Sugar (g) 2.4 3.4 4.7 2.3 0.8 0.1 3.0 0.1 0.0 17 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 3.9 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.8 0.0 0.7 n/a n/a 0.0 0.2 3 1
Total Fat (g) 0.8 1.1 0.2 0.1 1.2 0.0 0.2 0.1 27.0 31 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 195.9 640.8 1.1 0.0 0.5 69.9 1,140.7 0.0 2,049 1,024
Vitamin A, RAE (mcg) 0.0 9.7 32.0 0.0 0.0 0.0 3.5 57.1 0.0 102 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 4.1 11.4 4.1 0.0 1.9 3.1 3.9 0.0 30 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 99.9 54.7 62.3 49.0 83.3 3.5 1.2 19.9 0.0 374 187
Zinc (mg) 0.6 0.5 1.0 0.1 0.7 0.1 0.2 0.2 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Picnic Pasta Salad (Vegan).