Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (96g) carrots |
2 cups (208g) cucumbers |
1 to taste (0g) boiling water |
1 to taste (0g) salt |
1 cup (237g) water |
1/3 cup (64g) yellow lentils |
1/8 teaspoon (0g) turmeric powder |
1/2 cup (43g) coconut |
1 tablespoon (8g) coconut |
1/2 teaspoon (1g) cumin seeds |
1/2 (23g) red chilies |
1 to taste (0g) water |
5 (0g) curry leaves |
1 to taste (0g) salt |
1 1/2 teaspoons (7g) vegetable oil |
3/4 teaspoon (2g) mustard seeds |
3/4 teaspoon (3g) Urad Dal |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 0.9 | 0.8 | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 33.3 | n/a | n/a | 7.1 | 35.8 | 0.5 | 11.1 | 2.2 | 9.8 | 3.2 | n/a | n/a | n/a | 0.0 | 4.0 | 1.7 | 140 | 35 |
| Calories | 39.4 | 31.2 | n/a | n/a | 0.0 | 225.7 | 1.0 | 281.2 | 55.0 | 3.9 | 9.0 | n/a | n/a | n/a | 59.7 | 7.6 | 10.6 | 724 | 181 |
| Calories (kj) | 166.1 | 135.2 | n/a | n/a | 0.0 | 944.3 | 4.1 | 1,176.2 | 230.0 | 16.5 | 37.4 | n/a | n/a | n/a | 249.7 | 31.9 | 44.3 | 3,036 | 759 |
| Carbohydrates (g) | 9.2 | 7.6 | n/a | n/a | 0.0 | 38.4 | 0.2 | 10.1 | 2.0 | 0.5 | 2.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.8 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 1.0 | n/a | n/a | 0.0 | 19.5 | 0.1 | 6.9 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 33 | 8 |
| Folate (mcg) | 18.2 | 14.6 | n/a | n/a | 0.0 | 306.3 | 0.1 | 3.8 | 0.7 | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | 2.4 | 14.4 | 366 | 91 |
| Folate, DFE (mcg) | 18.2 | 14.6 | n/a | n/a | 0.0 | 306.3 | 0.1 | 3.8 | 0.7 | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | 2.4 | 14.4 | 366 | 91 |
| Folate, food (mcg) | 18.2 | 14.6 | n/a | n/a | 0.0 | 306.3 | 0.1 | 3.8 | 0.7 | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | 2.4 | 14.4 | 366 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.4 | 0.4 | n/a | n/a | n/a | 2.6 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | n/a | n/a | 0.0 | 4.8 | 0.1 | 1.4 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 11.5 | 27.0 | n/a | n/a | 2.4 | 78.0 | 0.5 | 38.3 | 7.5 | 3.8 | 5.2 | n/a | n/a | n/a | 0.0 | 5.6 | 3.7 | 184 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.3 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 33.6 | 49.9 | n/a | n/a | 0.0 | 288.4 | 0.7 | 87.8 | 17.2 | 5.2 | 9.7 | n/a | n/a | n/a | 0.0 | 12.4 | 13.5 | 518 | 130 |
| Phytosterols | n/a | 29.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 65.3 | 1.8 | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 307.2 | 305.8 | n/a | n/a | 2.4 | 610.6 | 6.9 | 231.3 | 45.2 | 18.8 | 72.5 | n/a | n/a | n/a | 0.0 | 11.1 | 28.6 | 1,640 | 410 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.9 | 1.4 | n/a | n/a | 0.0 | 16.5 | 0.0 | 2.9 | 0.6 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.4 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 0.1 | 0.6 | n/a | n/a | 0.0 | 5.3 | 0.0 | 7.9 | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 0.2 | 19 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 66.2 | 4.2 | n/a | n/a | 7.1 | 3.8 | 0.1 | 15.8 | 3.1 | 1.8 | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 104 | 26 |
| Starch (g) | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 3.4 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sugar (g) | 4.6 | 3.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | 3.1 | 0.6 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 27.5 | 5.4 | 0.2 | 0.1 | n/a | n/a | n/a | 6.8 | 0.5 | 0.0 | 42 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 16,037.8 | 218.4 | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 13.3 | 214.2 | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 16,510 | 4,128 |
| Vitamin A, RAE (mcg) | 801.6 | 10.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 10.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 825 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.7 | 5.8 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.6 | 0.1 | 0.1 | 32.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 84.8 | 198.1 | n/a | n/a | 236.8 | 6.6 | 0.0 | 1.3 | 0.2 | 0.1 | 19.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 548 | 137 |
| Zinc (mg) | 0.2 | 0.4 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew).