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    Nutritional Facts: Golden Lemon-Sultana Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (414g)
    boneless skinless chicken thighs
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 large (84g)
    lemons
    1 cup (145g)
    golden raisins
    2 teaspoons (4g)
    turmeric powder
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    cumin
    1 dash (0g)
    chili pepper flakes
    1 to taste (0g)
    water
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.9 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 4.0 0.5 0.1 0.0 0.3 2.4 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Aspartic acid (g) 7.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 41.4 34.5 16.3 0.3 21.8 76.9 8.1 1.0 13.1 19.6 0.0 n/a n/a n/a 233 58
    Calories 492.7 60.0 13.4 238.7 24.4 437.9 15.6 3.0 3.2 7.9 0.1 n/a n/a n/a 1,297 324
    Calories (kj) 2,061.7 249.0 56.1 998.7 101.6 1,832.8 65.2 12.6 13.5 32.9 0.5 n/a n/a n/a 5,425 1,356
    Carbohydrates (g) 0.0 14.0 3.0 0.0 7.8 115.3 2.9 0.6 1.1 0.9 0.0 n/a n/a n/a 146 36
    Cholesterol (mg) 343.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344 86
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.0 2.4 5.8 0.9 0.1 0.7 0.2 0.0 n/a n/a n/a 13 3
    Folate (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
    Folate, DFE (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
    Folate, food (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 12.2 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
    Glycine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.3 0.2 0.2 0.5 2.6 1.8 0.2 0.1 1.4 0.0 n/a n/a n/a 12 3
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Lysine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Magnesium (mg) 99.4 15.0 2.3 0.0 6.7 50.8 8.5 1.9 0.8 7.7 0.0 n/a n/a n/a 193 48
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.4 0.3 0.3 0.2 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 5.0 0.0 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 25 6
    Niacin (mg) 26.2 0.2 0.1 0.0 0.1 1.7 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 29 7
    Pantothenic acid (mg) 5.1 0.2 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 695.5 43.5 13.8 0.0 13.4 166.8 11.8 1.5 0.8 10.5 0.1 n/a n/a n/a 958 239
    Phytosterols n/a 22.5 n/a 59.7 n/a n/a 3.6 0.7 0.3 1.4 n/a n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 4.0 0.0 0.0 2.8 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Potassium (mg) 956.3 219.0 36.1 0.3 115.9 1,081.7 111.1 11.9 5.6 37.5 0.7 n/a n/a n/a 2,576 644
    Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 81.4 1.7 0.6 0.0 0.9 4.9 0.3 0.1 0.1 0.4 0.0 n/a n/a n/a 90 23
    Retinol (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 83 21
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 4.1 0.1 0.0 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 55.9 0.8 1.3 0.0 0.3 1.0 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 60 15
    Serine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 356.0 6.0 1.5 0.5 1.7 17.4 1.7 0.2 0.1 3.5 0.0 n/a n/a n/a 389 97
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.1 0.0 2.1 85.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 95 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 3.9 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 16.2 0.2 0.0 27.0 0.3 0.7 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 269.1 3.0 0.8 0.0 18.5 0.0 0.0 0.3 3.9 26.7 10.2 n/a n/a n/a 332 83
    Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.3 0.5 n/a n/a n/a 86 21
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 11.1 2.8 0.0 44.5 4.6 1.1 0.0 0.0 0.2 0.0 n/a n/a n/a 64 16
    Vitamin D (IU) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21 5
    Water (g) 313.9 133.7 5.3 0.0 74.7 21.7 0.5 0.1 0.1 0.2 0.0 n/a n/a n/a 550 138
    Zinc (mg) 7.9 0.3 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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