Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (414g) boneless skinless chicken thighs |
1 large (150g) onions |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 large (84g) lemons |
1 cup (145g) golden raisins |
2 teaspoons (4g) turmeric powder |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) cumin |
1 dash (0g) chili pepper flakes |
1 to taste (0g) water |
1 to taste (48g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.3 | 2.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.4 | 34.5 | 16.3 | 0.3 | 21.8 | 76.9 | 8.1 | 1.0 | 13.1 | 19.6 | 0.0 | n/a | n/a | n/a | 233 | 58 |
| Calories | 492.7 | 60.0 | 13.4 | 238.7 | 24.4 | 437.9 | 15.6 | 3.0 | 3.2 | 7.9 | 0.1 | n/a | n/a | n/a | 1,297 | 324 |
| Calories (kj) | 2,061.7 | 249.0 | 56.1 | 998.7 | 101.6 | 1,832.8 | 65.2 | 12.6 | 13.5 | 32.9 | 0.5 | n/a | n/a | n/a | 5,425 | 1,356 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.0 | 7.8 | 115.3 | 2.9 | 0.6 | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | 146 | 36 |
| Cholesterol (mg) | 343.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 344 | 86 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 2.4 | 5.8 | 0.9 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 41.4 | 28.5 | 0.3 | 0.0 | 9.2 | 4.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 86 | 21 |
| Folate, DFE (mcg) | 41.4 | 28.5 | 0.3 | 0.0 | 9.2 | 4.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 86 | 21 |
| Folate, food (mcg) | 41.4 | 28.5 | 0.3 | 0.0 | 9.2 | 4.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 86 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 12.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.3 | 0.2 | 0.2 | 0.5 | 2.6 | 1.8 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 99.4 | 15.0 | 2.3 | 0.0 | 6.7 | 50.8 | 8.5 | 1.9 | 0.8 | 7.7 | 0.0 | n/a | n/a | n/a | 193 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Niacin (mg) | 26.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 695.5 | 43.5 | 13.8 | 0.0 | 13.4 | 166.8 | 11.8 | 1.5 | 0.8 | 10.5 | 0.1 | n/a | n/a | n/a | 958 | 239 |
| Phytosterols | n/a | 22.5 | n/a | 59.7 | n/a | n/a | 3.6 | 0.7 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 956.3 | 219.0 | 36.1 | 0.3 | 115.9 | 1,081.7 | 111.1 | 11.9 | 5.6 | 37.5 | 0.7 | n/a | n/a | n/a | 2,576 | 644 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 81.4 | 1.7 | 0.6 | 0.0 | 0.9 | 4.9 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 90 | 23 |
| Retinol (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 21 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 55.9 | 0.8 | 1.3 | 0.0 | 0.3 | 1.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 60 | 15 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 356.0 | 6.0 | 1.5 | 0.5 | 1.7 | 17.4 | 1.7 | 0.2 | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | 389 | 97 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 2.1 | 85.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.2 | 0.2 | 0.0 | 27.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 269.1 | 3.0 | 0.8 | 0.0 | 18.5 | 0.0 | 0.0 | 0.3 | 3.9 | 26.7 | 10.2 | n/a | n/a | n/a | 332 | 83 |
| Vitamin A, RAE (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | n/a | n/a | n/a | 86 | 21 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 44.5 | 4.6 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Vitamin D (IU) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Water (g) | 313.9 | 133.7 | 5.3 | 0.0 | 74.7 | 21.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 550 | 138 |
| Zinc (mg) | 7.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.