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Nutritional Facts: Golden Lemon-Sultana Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
1 large (150g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 large (84g)
lemons
1 cup (145g)
golden raisins
2 teaspoons (4g)
turmeric powder
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
cumin
1 dash (0g)
chili pepper flakes
1 to taste (0g)
water
1 to taste (48g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 4.0 0.5 0.1 0.0 0.3 2.4 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 7.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.4 34.5 16.3 0.3 21.8 76.9 8.1 1.0 13.1 19.6 0.0 n/a n/a n/a 233 58
Calories 492.7 60.0 13.4 238.7 24.4 437.9 15.6 3.0 3.2 7.9 0.1 n/a n/a n/a 1,297 324
Calories (kj) 2,061.7 249.0 56.1 998.7 101.6 1,832.8 65.2 12.6 13.5 32.9 0.5 n/a n/a n/a 5,425 1,356
Carbohydrates (g) 0.0 14.0 3.0 0.0 7.8 115.3 2.9 0.6 1.1 0.9 0.0 n/a n/a n/a 146 36
Cholesterol (mg) 343.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 344 86
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.2 0.0 2.4 5.8 0.9 0.1 0.7 0.2 0.0 n/a n/a n/a 13 3
Folate (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
Folate, DFE (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
Folate, food (mcg) 41.4 28.5 0.3 0.0 9.2 4.4 1.7 0.1 0.1 0.2 0.0 n/a n/a n/a 86 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.2 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Glycine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.2 0.5 2.6 1.8 0.2 0.1 1.4 0.0 n/a n/a n/a 12 3
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Lysine (g) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Magnesium (mg) 99.4 15.0 2.3 0.0 6.7 50.8 8.5 1.9 0.8 7.7 0.0 n/a n/a n/a 193 48
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.4 0.3 0.3 0.2 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.0 0.0 0.0 19.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 25 6
Niacin (mg) 26.2 0.2 0.1 0.0 0.1 1.7 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 29 7
Pantothenic acid (mg) 5.1 0.2 0.1 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 695.5 43.5 13.8 0.0 13.4 166.8 11.8 1.5 0.8 10.5 0.1 n/a n/a n/a 958 239
Phytosterols n/a 22.5 n/a 59.7 n/a n/a 3.6 0.7 0.3 1.4 n/a n/a n/a n/a 88 22
Polyunsaturated Fat (g) 4.0 0.0 0.0 2.8 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Potassium (mg) 956.3 219.0 36.1 0.3 115.9 1,081.7 111.1 11.9 5.6 37.5 0.7 n/a n/a n/a 2,576 644
Proline (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 81.4 1.7 0.6 0.0 0.9 4.9 0.3 0.1 0.1 0.4 0.0 n/a n/a n/a 90 23
Retinol (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 83 21
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.1 0.1 0.0 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 55.9 0.8 1.3 0.0 0.3 1.0 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 60 15
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 356.0 6.0 1.5 0.5 1.7 17.4 1.7 0.2 0.1 3.5 0.0 n/a n/a n/a 389 97
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.0 2.1 85.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 3.9 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 16.2 0.2 0.0 27.0 0.3 0.7 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 269.1 3.0 0.8 0.0 18.5 0.0 0.0 0.3 3.9 26.7 10.2 n/a n/a n/a 332 83
Vitamin A, RAE (mcg) 82.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 1.3 0.5 n/a n/a n/a 86 21
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 11.1 2.8 0.0 44.5 4.6 1.1 0.0 0.0 0.2 0.0 n/a n/a n/a 64 16
Vitamin D (IU) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21 5
Water (g) 313.9 133.7 5.3 0.0 74.7 21.7 0.5 0.1 0.1 0.2 0.0 n/a n/a n/a 550 138
Zinc (mg) 7.9 0.3 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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