Nutritional Facts: Citrus & Spice Cookie Twists (Koulourakia Portokaliou)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
olive oil
3 1/2 ounces (99g)
sunflower oil
7/8 cup (175g)
sugar
1 (74g)
clementines
8 cups (1,000g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
4 1/2 ounces (135g)
orange juice
4 1/2 tablespoons (69g)
lemon juice
1/3 cup (266g)
cognac
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 3.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 4.2 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 0
Ash (g) 0.0 0.0 0.0 0.3 4.7 1.7 3.3 0.5 0.1 n/a 0.0 0.1 1.5 12 0
Aspartic acid (g) 0.0 0.0 n/a n/a 4.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 0.0 1.8 22.2 150.0 0.0 338.7 14.9 4.1 n/a 13.1 7.1 0.4 554 22
Calories 1,879.7 877.2 677.3 34.8 3,640.0 0.0 2.3 60.9 15.1 n/a 3.2 3.6 0.0 7,194 288
Calories (kj) 7,865.6 3,670.6 2,831.5 146.5 15,230.0 0.0 9.8 254.4 62.4 n/a 13.5 14.9 0.0 30,099 1,204
Carbohydrates (g) 0.0 0.0 175.0 8.9 763.1 0.0 1.1 14.1 4.7 n/a 1.1 0.7 0.0 969 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 27.0 0.0 0.0 0.3 0.2 n/a 0.7 0.4 0.0 30 1
Folate (mcg) 0.0 0.0 0.0 17.8 260.0 0.0 0.0 40.6 13.7 n/a 0.1 1.0 0.0 333 13
Folate, DFE (mcg) 0.0 0.0 0.0 17.8 260.0 0.0 0.0 40.6 13.7 n/a 0.1 1.0 0.0 333 13
Folate, food (mcg) 0.0 0.0 0.0 17.8 260.0 0.0 0.0 40.6 13.7 n/a 0.1 1.0 0.0 333 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 34.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 35 1
Glycine (g) 0.0 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Histidine (g) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.1 0.1 11.7 0.0 0.5 0.3 0.1 n/a 0.1 0.1 0.0 14 1
Isoleucine (g) 0.0 0.0 n/a n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 7.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7 0
Lysine (g) 0.0 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 0.0 0.0 0.0 7.4 220.0 0.0 1.8 14.9 4.1 n/a 0.8 2.9 0.0 252 10
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 7 0
Methionine (g) 0.0 0.0 n/a n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 155.1 45.8 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 202 8
Niacin (mg) 0.0 0.0 0.0 0.5 12.5 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 4.4 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 5.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 0
Phosphorus (mg) 0.0 0.0 0.0 15.5 1,080.0 0.0 456.2 23.0 5.5 n/a 0.8 1.2 0.0 1,582 63
Phytosterols (mg) 469.9 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.8 0.0 483 19
Polyunsaturated Fat (g) 22.4 36.1 0.0 n/a 4.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 63 3
Potassium (mg) 2.1 0.0 3.5 131.0 1,070.0 0.0 0.2 270.6 70.7 n/a 5.6 12.2 0.1 1,566 63
Proline (g) 0.0 0.0 n/a n/a 12.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 12 0
Protein (g) 0.0 0.0 0.0 0.6 103.3 0.0 0.0 0.9 0.2 n/a 0.1 0.1 0.0 105 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.4 12.9 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 44 2
Selenium (mcg) 0.0 0.0 1.1 0.1 339.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 340 14
Serine (g) 0.0 0.0 n/a n/a 5.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5 0
Sodium (mg) 4.3 0.0 1.8 0.7 20.0 1,258.6 363.1 1.4 0.7 n/a 0.1 2.7 581.4 2,235 89
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 174.7 4.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 179 7
Sugar (g) 0.0 0.0 174.7 6.8 2.7 0.0 0.0 11.4 1.7 n/a 0.0 0.0 0.0 197 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 30.5 40.8 0.0 0.1 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 72 3
Tocopherol, beta (mg) 0.2 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, delta (mg) 0.0 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.8 9.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 11 0
Total Fat (g) 212.6 99.2 0.0 0.1 9.8 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.0 322 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Valine (g) 0.0 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 270.6 4.1 n/a 3.9 5.9 0.0 284 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.5 0.0 n/a 0.2 0.3 0.0 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 67.7 26.6 n/a 0.0 0.9 0.0 131 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.0 64.1 119.2 0.0 0.2 119.5 63.3 n/a 0.1 0.1 0.0 367 15
Zinc (mg) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 0

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