Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) sea salt |
4 tablespoons (56g) margarine |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
3 (9g) garlic cloves |
2 tablespoons (15g) white flour |
5 cups (0g) vegetable stock |
28 ounces (794g) fire-roasted tomatoes |
1 tablespoon (4g) fresh parsley |
2 (0g) fresh thyme sprigs |
1 (0g) bay leaves |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (359g) cream |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Ash | n/a | 1.1 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 6.4 | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | 11 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 16.9 | 25.3 | 20.1 | 16.0 | 16.3 | 2.2 | n/a | 246.1 | 5.2 | n/a | 0.5 | n/a | 247.4 | n/a | 596 | 99 |
| Calories | n/a | 405.5 | 44.0 | 25.0 | 6.4 | 13.4 | 54.6 | n/a | 134.9 | 1.4 | n/a | 0.2 | n/a | 1,046.8 | n/a | 1,732 | 289 |
| Calories (kj) | n/a | 1,695.9 | 182.6 | 105.5 | 26.8 | 56.1 | 228.4 | n/a | 571.5 | 5.7 | n/a | 0.8 | n/a | 4,384.5 | n/a | 7,258 | 1,210 |
| Carbohydrates | n/a | 0.5 | 10.3 | 5.8 | 1.2 | 3.0 | 11.4 | n/a | 31.8 | 0.2 | n/a | 0.0 | n/a | 10.6 | n/a | 75 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 397.9 | n/a | 398 | 66 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 1.7 | 0.6 | 0.2 | 0.4 | n/a | 7.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Folate | n/a | 0.6 | 20.9 | 11.6 | 14.4 | 0.3 | 27.4 | n/a | 63.5 | 5.8 | n/a | 0.1 | n/a | 14.3 | n/a | 159 | 26 |
| Folate, DFE | n/a | 0.6 | 20.9 | 11.6 | 14.4 | 0.3 | 43.6 | n/a | 63.5 | 5.8 | n/a | 0.1 | n/a | 14.3 | n/a | 175 | 29 |
| Folate, food | n/a | 0.6 | 20.9 | 11.6 | 14.4 | 0.3 | 4.3 | n/a | 63.5 | 5.8 | n/a | 0.1 | n/a | 14.3 | n/a | 136 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 7.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Magnesium | n/a | 1.7 | 11.0 | 7.3 | 4.4 | 2.3 | 3.3 | n/a | 87.3 | 1.9 | n/a | 0.1 | n/a | 25.1 | n/a | 144 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 32.6 | n/a | 55 | 9 |
| Niacin | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Phosphorus | n/a | 13.0 | 31.9 | 21.4 | 9.6 | 13.8 | 16.2 | n/a | 150.8 | 2.2 | n/a | 0.1 | n/a | 218.7 | n/a | 478 | 80 |
| Phytosterols | n/a | 82.3 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat | n/a | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 16 | 3 |
| Potassium | n/a | 23.7 | 160.6 | 195.2 | 104.0 | 36.1 | 16.0 | n/a | 1,492.3 | 21.1 | n/a | 0.3 | n/a | 347.7 | n/a | 2,397 | 400 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Protein | n/a | 0.5 | 1.2 | 0.6 | 0.3 | 0.6 | 1.5 | n/a | 6.2 | 0.1 | n/a | 0.0 | n/a | 7.8 | n/a | 19 | 3 |
| Retinol | n/a | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 982.3 | n/a | 1,415 | 236 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Saturated Fat | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 69.3 | n/a | 79 | 13 |
| Selenium | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 1.3 | 5.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 10 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium | n/a | 531.9 | 4.4 | 42.1 | 32.0 | 1.5 | 0.3 | n/a | 1,135.1 | 2.1 | n/a | 0.0 | n/a | 121.9 | n/a | 1,871 | 312 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.0 | n/a | 18.9 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 28 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 45.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 110.8 | n/a | 158 | 26 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2,017.4 | 2.2 | 10,190.7 | 179.6 | 0.8 | 0.0 | n/a | 928.7 | 320.1 | n/a | 3.7 | n/a | 3,631.6 | n/a | 17,275 | 2,879 |
| Vitamin A, RAE | n/a | 461.9 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | n/a | 47.6 | 16.0 | n/a | 0.2 | n/a | 1,000.2 | n/a | 2,044 | 341 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.1 | 8.1 | 3.6 | 1.2 | 2.8 | 0.0 | n/a | 73.8 | 5.1 | n/a | 0.0 | n/a | 2.2 | n/a | 97 | 16 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.5 | n/a | 82 | 14 |
| Water | n/a | 8.9 | 98.0 | 53.9 | 38.2 | 5.3 | 1.8 | n/a | 748.4 | 3.3 | n/a | 0.0 | n/a | 227.6 | n/a | 1,185 | 198 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.