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Nutritional Facts: Warm Zucchini Salad - Diabetic Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
lemon juice
2 (120g)
garlic
1 tablespoon (14g)
olive oil
1/2 cup (120g)
canned chick-peas
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
3/4 lb (341g)
zucchini
3 (84g)
romaine lettuce leaves
1/4 cup (38g)
feta cheese
1 1/2 teaspoons (2g)
fresh parsley
Total 1 serving
Alanine n/a 0.2 0.0 0.3 n/a n/a 0.2 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.6 n/a n/a 0.2 0.0 0.2 0.0 2 1
Ash (g) 0.0 1.8 0.0 1.9 n/a n/a 2.0 0.5 2.0 0.0 8 4
Aspartic acid n/a 0.6 0.0 0.7 n/a n/a 0.5 0.1 0.3 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 217.2 0.1 38.4 n/a n/a 54.6 27.7 184.9 2.6 526 263
Calories 3.4 178.8 119.3 142.8 n/a n/a 58.0 14.3 99.0 0.7 616 308
Calories (kj) 13.9 747.6 499.4 596.4 n/a n/a 238.9 60.5 413.6 2.8 2,573 1,287
Carbohydrates (g) 1.1 39.7 0.0 27.1 n/a n/a 10.6 2.8 1.5 0.1 83 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.4 0.0 33 17
Copper (mg) 0.0 0.4 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.5 0.0 5.3 n/a n/a 3.4 1.8 0.0 0.1 13 7
Folate (mcg) 3.1 3.6 0.0 80.4 n/a n/a 81.9 114.2 12.0 2.9 298 149
Folate, DFE (mcg) 3.1 3.6 0.0 80.4 n/a n/a 81.9 114.2 12.0 2.9 298 149
Folate, food (mcg) 3.1 3.6 0.0 80.4 n/a n/a 81.9 114.2 12.0 2.9 298 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a 4.7 0.7 n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 3.7 0.3 n/a n/a 4 2
Glutamic acid n/a 1.0 0.0 1.0 n/a n/a 0.4 0.1 0.9 0.0 4 2
Glycine n/a 0.2 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 1 0
Iron (mg) 0.0 2.0 0.1 1.6 n/a n/a 1.3 0.8 0.2 0.1 6 3
Isoleucine n/a 0.3 0.0 0.3 n/a n/a 0.2 0.0 0.3 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 0.4 n/a n/a 0.2 0.1 0.5 0.0 2 1
Lysine n/a 0.3 0.0 0.4 n/a n/a 0.2 0.1 0.5 0.0 1 1
Magnesium (mg) 0.9 30.0 0.0 34.8 n/a n/a 61.4 11.8 7.1 0.9 147 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.0 0.7 n/a n/a 0.6 0.1 0.0 0.0 3 2
Methionine n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.3 n/a n/a 0.0 0.0 1.7 0.0 12 6
Niacin (mg) 0.0 0.8 0.0 0.2 n/a n/a 1.5 0.3 0.4 0.0 3 2
Pantothenic acid (mg) 0.0 0.7 0.0 0.4 n/a n/a 0.7 0.1 0.4 0.0 2 1
Phenylalanine n/a 0.2 0.0 0.3 n/a n/a 0.1 0.1 0.3 0.0 1 0
Phosphorus (mg) 1.2 183.6 0.0 108.0 n/a n/a 129.7 25.2 126.4 1.1 575 288
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 0.1 30 15
Polyunsaturated Fat (g) 0.0 0.3 1.4 0.6 n/a n/a 0.3 0.1 0.2 0.0 3 2
Potassium (mg) 15.7 481.2 0.1 206.4 n/a n/a 890.7 207.5 23.3 10.4 1,835 918
Proline n/a 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.5 0.0 1 1
Protein (g) 0.1 7.6 0.0 5.9 n/a n/a 4.1 1.0 5.3 0.1 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.9 0.0 47 23
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.1 1.9 0.1 n/a n/a 0.3 0.0 5.6 0.0 8 4
Selenium (mcg) 0.0 17.0 0.0 3.4 n/a n/a 0.7 0.3 5.6 0.0 27 14
Serine n/a 0.2 0.0 0.3 n/a n/a 0.2 0.0 0.4 0.0 1 1
Sodium (mg) 0.2 20.4 0.3 358.8 n/a n/a 27.3 6.7 418.5 1.1 833 417
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.4 1.2 0.0 n/a n/a n/a 8.5 1.0 1.5 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 1 0
Threonine n/a 0.2 0.0 0.2 n/a n/a 0.1 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.9 n/a n/a n/a 0.4 0.1 0.1 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.0 0.6 13.5 1.4 n/a n/a 1.1 0.3 8.0 0.0 25 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.3 0.0 1 0
Valine n/a 0.3 0.0 0.2 n/a n/a 0.2 0.0 0.4 0.0 1 1
Vitamin A, IU (IU) 0.9 10.8 0.0 25.2 n/a n/a 682.5 7,316.4 158.3 158.5 8,353 4,176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 n/a n/a 34.1 366.2 46.9 7.9 456 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.0 0.6 n/a n/a 0.6 0.1 0.2 0.0 3 1
Vitamin C (mg) 5.9 37.4 0.0 4.6 n/a n/a 61.1 3.4 0.0 2.5 115 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.0 0.0 6 3
Water (g) 14.1 70.3 0.0 83.6 n/a n/a 323.5 79.5 20.7 1.6 593 297
Zinc (mg) 0.0 1.4 0.0 1.3 n/a n/a 1.1 0.2 1.1 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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