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    Nutritional Facts: Baked Oriental Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (12g)
    rice vinegar
    2 tablespoons (36g)
    teriyaki sauce
    1/2 teaspoon (2g)
    dark sesame oil
    1/4 teaspoon (0g)
    chili oil
    1 lb (455g)
    salmon fillets
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 5.9 6 2
    Alcohol n/a 0.1 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a 5.9 6 2
    Ash n/a 3.8 0.0 n/a 6.9 11 4
    Aspartic acid n/a n/a 0.0 n/a 11.7 12 4
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 9.0 0.0 n/a 31.8 41 14
    Calories n/a 32.0 19.9 n/a 577.5 629 210
    Calories (kj) n/a 133.6 83.2 n/a 2,419.3 2,636 879
    Carbohydrates n/a 5.6 0.0 n/a 0.0 6 2
    Cholesterol n/a 0.0 0.0 n/a 209.2 209 70
    Copper n/a 0.0 0.0 n/a 0.3 0 0
    Cystine n/a n/a 0.0 n/a 0.7 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0 0
    Folate n/a 2.9 0.0 n/a 18.2 21 7
    Folate, DFE n/a 2.9 0.0 n/a 18.2 21 7
    Folate, food n/a 2.9 0.0 n/a 18.2 21 7
    Folic acid n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a n/a 0.0 n/a 13.2 13 4
    Glycine n/a n/a 0.0 n/a 5.7 6 2
    Histidine n/a n/a 0.0 n/a 2.5 2 1
    Iron n/a 0.6 0.0 n/a 1.7 2 1
    Isoleucine n/a n/a 0.0 n/a 4.3 4 1
    Leucine n/a n/a 0.0 n/a 7.1 7 2
    Lysine n/a n/a 0.0 n/a 8.0 8 3
    Magnesium n/a 22.0 0.0 n/a 122.8 145 48
    Manganese n/a 0.0 n/a n/a 0.1 0 0
    Methionine n/a n/a 0.0 n/a 2.6 3 1
    Monounsaturated Fat n/a 0.0 0.9 n/a 6.1 7 2
    Niacin n/a 0.5 0.0 n/a 36.4 37 12
    Pantothenic acid n/a 0.1 0.0 n/a 4.7 5 2
    Phenylalanine n/a n/a 0.0 n/a 3.8 4 1
    Phosphorus n/a 55.4 0.0 n/a 1,186.9 1,242 414
    Phytosterols n/a n/a 19.5 n/a n/a 19 6
    Polyunsaturated Fat n/a 0.0 0.9 n/a 3.7 5 2
    Potassium n/a 81.0 0.0 n/a 1,664.4 1,745 582
    Proline n/a n/a 0.0 n/a 3.9 4 1
    Protein n/a 2.1 0.0 n/a 93.2 95 32
    Retinol n/a 0.0 0.0 n/a 159.2 159 53
    Riboflavin n/a 0.0 0.0 n/a 0.5 1 0
    Saturated Fat n/a 0.0 0.3 n/a 3.7 4 1
    Selenium n/a 0.4 0.0 n/a 142.8 143 48
    Serine n/a n/a 0.0 n/a 4.1 4 1
    Sodium n/a 1,379.9 0.0 n/a 341.1 1,721 574
    Sugar n/a 5.1 0.0 n/a 0.0 5 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.4 0 0
    Threonine n/a n/a 0.0 n/a 4.8 5 2
    Tocopherol, alpha n/a 0.0 0.0 n/a 1.8 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.0 2.3 n/a 20.0 22 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.2 0 0
    Tryptophan n/a n/a 0.0 n/a 1.0 1 0
    Tyrosine n/a n/a 0.0 n/a 3.4 3 1
    Valine n/a n/a 0.0 n/a 5.0 5 2
    Vitamin A, IU n/a 0.0 0.0 n/a 532.1 532 177
    Vitamin A, RAE n/a 0.0 0.0 n/a 159.2 159 53
    Vitamin B-12 n/a 0.0 0.0 n/a 18.9 19 6
    Vitamin B-6 n/a 0.0 0.0 n/a 2.8 3 1
    Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin D n/a 0.0 0.0 n/a 1,978.2 1,978 659
    Water n/a 24.4 0.0 n/a 343.4 368 123
    Zinc n/a 0.0 0.0 n/a 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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