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Nutritional Facts: Baked Oriental Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
rice vinegar
2 tablespoons (36g)
teriyaki sauce
1/2 teaspoon (2g)
dark sesame oil
1/4 teaspoon (0g)
chili oil
1 lb (455g)
salmon fillets
Total 1 serving
Alanine n/a n/a 0.0 n/a 5.9 6 2
Alcohol n/a 0.1 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 5.9 6 2
Ash n/a 3.8 0.0 n/a 6.9 11 4
Aspartic acid n/a n/a 0.0 n/a 11.7 12 4
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 9.0 0.0 n/a 31.8 41 14
Calories n/a 32.0 19.9 n/a 577.5 629 210
Calories (kj) n/a 133.6 83.2 n/a 2,419.3 2,636 879
Carbohydrates n/a 5.6 0.0 n/a 0.0 6 2
Cholesterol n/a 0.0 0.0 n/a 209.2 209 70
Copper n/a 0.0 0.0 n/a 0.3 0 0
Cystine n/a n/a 0.0 n/a 0.7 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0 0
Folate n/a 2.9 0.0 n/a 18.2 21 7
Folate, DFE n/a 2.9 0.0 n/a 18.2 21 7
Folate, food n/a 2.9 0.0 n/a 18.2 21 7
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 n/a 13.2 13 4
Glycine n/a n/a 0.0 n/a 5.7 6 2
Histidine n/a n/a 0.0 n/a 2.5 2 1
Iron n/a 0.6 0.0 n/a 1.7 2 1
Isoleucine n/a n/a 0.0 n/a 4.3 4 1
Leucine n/a n/a 0.0 n/a 7.1 7 2
Lysine n/a n/a 0.0 n/a 8.0 8 3
Magnesium n/a 22.0 0.0 n/a 122.8 145 48
Manganese n/a 0.0 n/a n/a 0.1 0 0
Methionine n/a n/a 0.0 n/a 2.6 3 1
Monounsaturated Fat n/a 0.0 0.9 n/a 6.1 7 2
Niacin n/a 0.5 0.0 n/a 36.4 37 12
Pantothenic acid n/a 0.1 0.0 n/a 4.7 5 2
Phenylalanine n/a n/a 0.0 n/a 3.8 4 1
Phosphorus n/a 55.4 0.0 n/a 1,186.9 1,242 414
Phytosterols n/a n/a 19.5 n/a n/a 19 6
Polyunsaturated Fat n/a 0.0 0.9 n/a 3.7 5 2
Potassium n/a 81.0 0.0 n/a 1,664.4 1,745 582
Proline n/a n/a 0.0 n/a 3.9 4 1
Protein n/a 2.1 0.0 n/a 93.2 95 32
Retinol n/a 0.0 0.0 n/a 159.2 159 53
Riboflavin n/a 0.0 0.0 n/a 0.5 1 0
Saturated Fat n/a 0.0 0.3 n/a 3.7 4 1
Selenium n/a 0.4 0.0 n/a 142.8 143 48
Serine n/a n/a 0.0 n/a 4.1 4 1
Sodium n/a 1,379.9 0.0 n/a 341.1 1,721 574
Sugar n/a 5.1 0.0 n/a 0.0 5 2
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.4 0 0
Threonine n/a n/a 0.0 n/a 4.8 5 2
Tocopherol, alpha n/a 0.0 0.0 n/a 1.8 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 2.3 n/a 20.0 22 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.0 n/a 1.0 1 0
Tyrosine n/a n/a 0.0 n/a 3.4 3 1
Valine n/a n/a 0.0 n/a 5.0 5 2
Vitamin A, IU n/a 0.0 0.0 n/a 532.1 532 177
Vitamin A, RAE n/a 0.0 0.0 n/a 159.2 159 53
Vitamin B-12 n/a 0.0 0.0 n/a 18.9 19 6
Vitamin B-6 n/a 0.0 0.0 n/a 2.8 3 1
Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 1,978.2 1,978 659
Water n/a 24.4 0.0 n/a 343.4 368 123
Zinc n/a 0.0 0.0 n/a 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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