Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (239g) cider vinegar |
1 cup (236g) Burgundy wine |
2 (220g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 (0g) whole allspice |
4 (8g) whole cloves |
1 tablespoon (18g) salt |
1 1/2 teaspoons (3g) pepper |
4 lbs (1,814g) rump roast |
4 tablespoons (30g) all-purpose flour |
1/3 cup (72g) salad oil |
1 tablespoon (13g) sugar |
1/2 cup (114g) gingersnaps |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.8 | 0.1 | 0.0 | n/a | 0.2 | 23 | 4 |
| Alcohol (g) | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.3 | 0.1 | 0.0 | n/a | 0.2 | 25 | 4 |
| Ash (g) | 0.4 | 0.8 | 0.8 | 0.6 | 0.3 | n/a | 0.5 | 18.0 | 0.2 | 18.5 | 0.1 | 0.0 | 0.0 | 2.7 | 43 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.2 | 0.1 | 0.0 | n/a | 0.3 | 35 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.7 | n/a | 50.6 | 20.1 | 16.0 | n/a | 54.3 | 4.3 | 15.3 | 290.3 | 4.5 | 0.7 | 0.1 | 87.5 | 560 | 93 |
| Calories | 50.2 | 203.0 | 88.0 | 25.0 | 6.4 | n/a | 27.1 | 0.0 | 8.7 | 3,592.5 | 109.2 | 635.8 | 48.8 | 472.6 | 5,267 | 878 |
| Calories (kj) | 215.1 | 849.6 | 365.2 | 105.5 | 26.8 | n/a | 113.4 | 0.0 | 36.2 | 15,041.4 | 456.9 | 2,660.6 | 203.9 | 1,977.8 | 22,052 | 3,675 |
| Carbohydrates (g) | 2.2 | 8.7 | 20.5 | 5.8 | 1.2 | n/a | 5.1 | 0.0 | 2.2 | 0.0 | 22.9 | 0.0 | 12.6 | 87.4 | 169 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 227 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 1.7 | 0.6 | n/a | 2.9 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 13 | 2 |
| Folate (mcg) | 0.0 | n/a | 41.8 | 11.6 | 14.4 | n/a | 7.8 | 0.0 | 0.6 | 199.6 | 7.8 | 0.0 | 0.0 | 98.8 | 382 | 64 |
| Folate, DFE (mcg) | 0.0 | n/a | 41.8 | 11.6 | 14.4 | n/a | 7.8 | 0.0 | 0.6 | 199.6 | 7.8 | 0.0 | 0.0 | 164.7 | 448 | 75 |
| Folate, food (mcg) | 0.0 | n/a | 41.8 | 11.6 | 14.4 | n/a | 7.8 | 0.0 | 0.6 | 199.6 | 7.8 | 0.0 | 0.0 | 6.8 | 290 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.2 | 93 | 16 |
| Fructose (g) | 0.7 | n/a | 2.8 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 4.3 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56.4 | 1.0 | 0.0 | n/a | 2.1 | 60 | 10 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.9 | 0.1 | 0.0 | n/a | 0.2 | 23 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 0.1 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.5 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 33.4 | 0.4 | 0.4 | 0.0 | 7.3 | 44 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.1 | 0.1 | 0.0 | n/a | 0.2 | 18 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.9 | 0.2 | 0.0 | n/a | 0.4 | 31 | 5 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.8 | 0.1 | 0.0 | n/a | 0.2 | 32 | 5 |
| Magnesium (mg) | 12.0 | n/a | 22.0 | 7.3 | 4.4 | n/a | 22.2 | 0.2 | 5.9 | 399.2 | 6.6 | 0.0 | 0.0 | 55.7 | 535 | 89 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | n/a | 0.1 | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 95.3 | 0.0 | 52.5 | 0.0 | 6.1 | 154 | 26 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 114.2 | 0.4 | 0.0 | 0.0 | 3.7 | 119 | 20 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.8 | 0.2 | 0.0 | n/a | 0.3 | 15 | 3 |
| Phosphorus (mg) | 19.1 | n/a | 63.8 | 21.4 | 9.6 | n/a | 8.8 | 0.0 | 5.5 | 3,574.4 | 32.4 | 0.0 | 0.0 | 94.3 | 3,829 | 638 |
| Phytosterols (mg) | 0.0 | n/a | 33.0 | n/a | 2.4 | n/a | 21.5 | 0.0 | 3.2 | n/a | n/a | 159.0 | n/a | n/a | 219 | 37 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 8.4 | 0.1 | 7.6 | 0.0 | 1.6 | 18 | 3 |
| Potassium (mg) | 174.5 | n/a | 321.2 | 195.2 | 104.0 | n/a | 92.6 | 1.4 | 45.9 | 5,787.9 | 32.1 | 0.7 | 0.3 | 393.1 | 7,149 | 1,191 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.9 | 0.4 | 0.0 | n/a | 0.7 | 19 | 3 |
| Protein (g) | 0.0 | 0.2 | 2.4 | 0.6 | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 375.8 | 3.1 | 0.0 | 0.0 | 6.4 | 390 | 65 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 86.8 | 0.0 | 9.9 | 0.0 | 2.8 | 100 | 17 |
| Selenium (mcg) | 0.2 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 453.6 | 10.2 | 0.0 | 0.1 | 5.8 | 472 | 79 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.8 | 0.2 | 0.0 | n/a | 0.3 | 15 | 3 |
| Sodium (mg) | 12.0 | n/a | 8.8 | 42.1 | 32.0 | n/a | 20.4 | 6,976.4 | 0.7 | 961.6 | 0.6 | 1.4 | 0.1 | 633.9 | 8,690 | 1,448 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 17 | 3 |
| Sugar (g) | 1.0 | n/a | 9.3 | 2.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 22.6 | 49 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | n/a | 0.2 | 15 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 6.5 | 0.0 | 10.3 | 0.0 | 1.1 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 220.4 | 0.3 | 71.9 | 0.0 | 11.1 | 306 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 0.2 | 12 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | n/a | 0.3 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 4.4 | 10,190.7 | 179.6 | n/a | 44.5 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10,440 | 1,740 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 509.4 | 8.8 | n/a | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521 | 87 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 3.6 | 1.2 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 224.2 | 202.1 | 196.0 | 53.9 | 38.2 | n/a | 0.6 | 0.0 | 0.4 | 1,203.3 | 3.6 | 0.0 | 0.0 | 6.0 | 1,928 | 321 |
| Zinc (mg) | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 68.9 | 0.2 | 0.0 | 0.0 | 0.6 | 71 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.