Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (600g) apple pie filling |
1 cup (117g) walnuts |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) lemon zest |
9 sheets (171g) phyllo dough |
3 (546g) apples |
2 tablespoons (30g) apple juice |
1 tablespoon (8g) flour |
1 pinch (0g) salt |
1/4 cup (55g) brown sugar |
1 cup (117g) walnuts |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) lemon zest |
9 sheets (171g) phyllo dough |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.5 | 6 | 1 |
| Ash (g) | 1.8 | 2.1 | 0.0 | 0.0 | 2.7 | 1.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2.1 | 0.0 | 0.0 | 2.7 | 13 | 2 |
| Aspartic acid | n/a | 2.1 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 150 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 114.7 | 13.1 | 2.7 | 18.8 | 32.8 | 2.4 | 1.2 | 0.1 | 45.7 | 114.7 | 13.1 | 2.7 | 18.8 | 405 | 51 |
| Calories | 600.0 | 765.2 | 3.2 | 0.9 | 511.3 | 283.9 | 13.7 | 28.4 | 0.0 | 209.0 | 765.2 | 3.2 | 0.9 | 511.3 | 3,696 | 462 |
| Calories (kj) | 2,520.0 | 3,203.5 | 13.5 | 3.9 | 2,139.2 | 1,190.3 | 56.8 | 119.0 | 0.0 | 874.5 | 3,203.5 | 13.5 | 3.9 | 2,139.2 | 15,481 | 1,935 |
| Campesterol | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 16 | 2 |
| Carbohydrates (g) | 156.6 | 16.0 | 1.1 | 0.3 | 89.9 | 75.4 | 3.4 | 6.0 | 0.0 | 53.9 | 16.0 | 1.1 | 0.3 | 89.9 | 510 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 7.8 | 0.7 | 0.2 | 3.2 | 13.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7.8 | 0.7 | 0.2 | 3.2 | 43 | 5 |
| Folate (mcg) | 0.0 | 114.7 | 0.1 | 0.3 | 150.5 | 16.4 | 0.0 | 14.3 | 0.0 | 0.6 | 114.7 | 0.1 | 0.3 | 150.5 | 562 | 70 |
| Folate, DFE (mcg) | 0.0 | 114.7 | 0.1 | 0.3 | 234.3 | 16.4 | 0.0 | 22.7 | 0.0 | 0.6 | 114.7 | 0.1 | 0.3 | 234.3 | 738 | 92 |
| Folate, food (mcg) | 0.0 | 114.7 | 0.1 | 0.3 | 30.8 | 16.4 | 0.0 | 2.3 | 0.0 | 0.6 | 114.7 | 0.1 | 0.3 | 30.8 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 119.7 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.7 | 251 | 31 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | 32.2 | 1.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 35 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 13.3 | 0.8 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 3.3 | 0.0 | n/a | 4.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3.3 | 0.0 | n/a | 4.1 | 15 | 2 |
| Glycine | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Histidine | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 3.4 | 0.1 | 0.0 | 5.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 5.5 | 21 | 3 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.8 | 5 | 1 |
| Lysine | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 12.0 | 184.9 | 0.8 | 0.3 | 25.7 | 27.3 | 1.5 | 1.7 | 0.0 | 5.0 | 184.9 | 0.8 | 0.3 | 25.7 | 471 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 4.0 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | 0.8 | 11 | 1 |
| Methionine | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.5 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 5.4 | 32 | 4 |
| Niacin (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 7.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 7.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine | n/a | 0.8 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.6 | 3 | 0 |
| Phosphorus (mg) | 42.0 | 404.8 | 0.8 | 0.2 | 128.3 | 60.1 | 2.1 | 8.4 | 0.0 | 2.2 | 404.8 | 0.8 | 0.2 | 128.3 | 1,183 | 148 |
| Phytosterols | n/a | 84.2 | 0.3 | 0.7 | n/a | 65.5 | n/a | n/a | 0.0 | n/a | 84.2 | 0.3 | 0.7 | n/a | 236 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 55.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | 0.0 | 1.6 | 114 | 14 |
| Potassium (mg) | 270.0 | 516.0 | 5.6 | 3.2 | 126.5 | 584.2 | 30.1 | 8.4 | 0.0 | 73.2 | 516.0 | 5.6 | 3.2 | 126.5 | 2,268 | 284 |
| Proline | n/a | 0.8 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.4 | 5 | 1 |
| Protein (g) | 0.6 | 17.8 | 0.1 | 0.0 | 12.1 | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 17.8 | 0.1 | 0.0 | 12.1 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.2 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 2.5 | 20 | 2 |
| Selenium (mcg) | 1.8 | 5.7 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | 39.8 | 96 | 12 |
| Serine | n/a | 1.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 282.0 | 2.3 | 0.1 | 0.1 | 825.9 | 5.5 | 1.2 | 0.2 | 155.0 | 15.4 | 2.3 | 0.1 | 0.1 | 825.9 | 2,116 | 265 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.8 | 0.0 | n/a | n/a | 11.3 | 0.4 | n/a | n/a | 52.0 | 2.8 | 0.0 | n/a | n/a | 69 | 9 |
| Sugar (g) | 82.8 | 3.1 | 0.0 | 0.1 | 0.3 | 56.7 | 2.9 | 0.0 | 0.0 | 53.4 | 3.1 | 0.0 | 0.1 | 0.3 | 203 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Threonine | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 24.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24.4 | 0.1 | n/a | n/a | 49 | 6 |
| Total Fat (g) | 0.6 | 76.3 | 0.0 | 0.0 | 10.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 10.3 | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 144.0 | 23.4 | 3.9 | 1.0 | 0.0 | 294.8 | 0.3 | 0.0 | 0.0 | 0.0 | 23.4 | 3.9 | 1.0 | 0.0 | 496 | 62 |
| Vitamin A, RAE (mcg) | 12.0 | 1.2 | 0.2 | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 31 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 10.2 | 1.5 | 0.0 | 2.6 | 0.0 | 25.1 | 11.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 440.4 | 4.8 | 0.1 | 1.6 | 55.7 | 467.2 | 26.3 | 0.9 | 0.0 | 0.7 | 4.8 | 0.1 | 1.6 | 55.7 | 1,060 | 133 |
| Zinc (mg) | 0.2 | 3.6 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.