Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 ounces (142g) walnuts |
5 ounces (151g) feta |
1/4 cup (27g) unseasoned breadcrumbs |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1/2 (24g) lemons, juice of |
1 tablespoon (0g) pomegranate molasses |
1 teaspoon (5g) pomegranate juice |
1 tablespoon (16g) tomato paste |
2 teaspoons (10g) cream |
2 teaspoons (6g) sweet red peppers |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (2g) hot sauce |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) paprika |
3/4 teaspoon (2g) red chili pepper flakes |
3/4 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) granulated sugar |
1/2 cup (80g) yellow onions |
1 (15g) green onions |
1 to taste (0g) kosher salt |
1 to taste (0g) pita bread |
Total | 1 serving | |
Alanine (g) | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 2.5 | 7.8 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 13 | 0 |
Aspartic acid (g) | 2.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol (mg) | 90.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 139.2 | 742.1 | 49.4 | 0.3 | 10.9 | 1.4 | n/a | 0.6 | 5.8 | 6.9 | 0.4 | 0.2 | 0.2 | 29.3 | 5.3 | 6.7 | 12.0 | 5.1 | 1.3 | 4.6 | 1.2 | 0.0 | 18.4 | 10.8 | n/a | n/a | 1,052 | 0 |
Calories | 928.7 | 397.4 | 106.7 | 238.7 | 8.9 | 5.3 | n/a | 2.8 | 13.2 | 29.3 | 1.9 | 1.2 | 0.3 | 11.8 | 6.5 | 5.7 | 2.0 | 2.9 | 2.9 | 4.1 | 5.1 | 0.8 | 32.0 | 4.8 | n/a | n/a | 1,813 | 0 |
Calories (kj) | 3,887.9 | 1,660.2 | 446.3 | 998.7 | 37.4 | 21.8 | n/a | 11.8 | 55.1 | 122.9 | 7.9 | 5.2 | 1.1 | 49.4 | 27.2 | 23.9 | 8.3 | 12.1 | 12.0 | 17.1 | 21.5 | 3.4 | 132.8 | 20.3 | n/a | n/a | 7,584 | 0 |
Campesterol (mg) | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Carbohydrates (g) | 19.5 | 6.2 | 19.4 | 0.0 | 2.0 | 1.7 | n/a | 0.7 | 3.0 | 0.3 | 0.4 | 0.3 | 0.0 | 1.4 | 1.2 | 1.0 | 0.5 | 0.7 | 0.5 | 0.9 | 1.1 | 0.2 | 7.5 | 1.1 | n/a | n/a | 70 | 0 |
Cholesterol (mg) | 0.0 | 134.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 0 |
Copper (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.5 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | n/a | 17 | 0 |
Folate (mcg) | 139.2 | 48.2 | 28.9 | 0.0 | 0.2 | 4.8 | n/a | 1.2 | 1.9 | 0.4 | 2.8 | 0.2 | 0.1 | 0.3 | 1.1 | 0.6 | 1.8 | 0.2 | 1.0 | 0.8 | 0.7 | 0.0 | 15.2 | 9.6 | n/a | n/a | 259 | 0 |
Folate, DFE (mcg) | 139.2 | 48.2 | 44.3 | 0.0 | 0.2 | 4.8 | n/a | 1.2 | 1.9 | 0.4 | 2.8 | 0.2 | 0.1 | 0.3 | 1.1 | 0.6 | 1.8 | 0.2 | 1.0 | 0.8 | 0.7 | 0.0 | 15.2 | 9.6 | n/a | n/a | 275 | 0 |
Folate, food (mcg) | 139.2 | 48.2 | 6.8 | 0.0 | 0.2 | 4.8 | n/a | 1.2 | 1.9 | 0.4 | 2.8 | 0.2 | 0.1 | 0.3 | 1.1 | 0.6 | 1.8 | 0.2 | 1.0 | 0.8 | 0.7 | 0.0 | 15.2 | 9.6 | n/a | n/a | 237 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
Fructose (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 4.0 | 3.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 10 | 0 |
Glycine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 1.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 11 | 0 |
Isoleucine (g) | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 224.4 | 28.6 | 11.6 | 0.0 | 1.5 | 1.4 | n/a | 0.4 | 6.7 | 0.7 | 0.7 | 0.3 | 0.1 | 11.5 | 4.1 | 3.0 | 2.0 | 2.0 | 1.4 | 1.4 | 1.2 | 0.0 | 8.0 | 3.0 | n/a | n/a | 314 | 0 |
Maltose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Methionine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 12.7 | 7.0 | 0.3 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Niacin (mg) | 1.6 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 491.3 | 507.3 | 44.6 | 0.0 | 9.2 | 1.9 | n/a | 0.6 | 13.3 | 6.1 | 1.6 | 0.6 | 0.3 | 15.7 | 7.2 | 6.1 | 1.1 | 1.8 | 2.6 | 3.9 | 6.4 | 0.0 | 23.2 | 5.6 | n/a | n/a | 1,150 | 0 |
Phytosterols (mg) | 102.2 | n/a | 2.2 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4.0 | 1.7 | 1.5 | 1.1 | 0.7 | 1.0 | 0.1 | n/a | 12.0 | n/a | n/a | n/a | 188 | 0 |
Polyunsaturated Fat (g) | 67.0 | 0.9 | 0.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72 | 0 |
Potassium (mg) | 626.2 | 93.3 | 52.9 | 0.3 | 24.1 | 24.7 | n/a | 11.1 | 162.8 | 9.7 | 12.9 | 7.2 | 3.4 | 56.3 | 52.4 | 39.5 | 9.5 | 15.3 | 18.1 | 11.8 | 18.5 | 0.0 | 116.8 | 41.4 | n/a | n/a | 1,408 | 0 |
Proline (g) | 1.0 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 21.6 | 21.4 | 3.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.3 | n/a | n/a | 51 | 0 |
Retinol (mcg) | 0.0 | 188.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216 | 0 |
Riboflavin (mg) | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 8.7 | 22.5 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 0 |
Selenium (mcg) | 7.0 | 22.6 | 6.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | 40 | 0 |
Serine (g) | 1.3 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.8 | 1,679.8 | 197.6 | 0.5 | 1.0 | 0.2 | n/a | 0.5 | 126.8 | 3.4 | 0.2 | 0.4 | 62.1 | 5.3 | 1.6 | 33.2 | 0.2 | 0.2 | 0.3 | 0.9 | 0.9 | 0.0 | 3.2 | 2.4 | n/a | n/a | 2,124 | 0 |
Starch (g) | 0.1 | n/a | 16.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Stigmasterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 3.7 | 6.2 | 1.7 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.4 | 0.3 | n/a | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 29.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 31 | 0 |
Total Fat (g) | 92.6 | 32.0 | 1.4 | 27.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 158 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 28.4 | 635.2 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 244.8 | 101.8 | 191.5 | 102.1 | 3.8 | 40.0 | 1,132.8 | 600.4 | 12.8 | 6.3 | 374.5 | 0.0 | 0.0 | 0.0 | 1.6 | 149.6 | n/a | n/a | 3,628 | 0 |
Vitamin A, RAE (mcg) | 1.4 | 188.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 28.0 | 9.6 | 5.1 | 0.2 | 2.0 | 56.6 | 30.0 | 0.6 | 0.3 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 361 | 0 |
Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 9.3 | n/a | 0.0 | 3.5 | 0.1 | 7.8 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 5.9 | 2.8 | n/a | n/a | 36 | 0 |
Vitamin D (IU) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Water (g) | 5.8 | 83.1 | 1.8 | 0.0 | 3.5 | 22.2 | n/a | 4.5 | 11.8 | 6.4 | 5.6 | 0.0 | 2.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 71.3 | 13.5 | n/a | n/a | 233 | 0 |
Zinc (mg) | 4.4 | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.