Nutritional Facts: Turkish Muhammara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
walnuts
5 ounces (151g)
feta
1/4 cup (27g)
unseasoned breadcrumbs
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 (24g)
lemons, juice of
1 tablespoon (0g)
pomegranate molasses
1 teaspoon (5g)
pomegranate juice
1 tablespoon (16g)
tomato paste
2 teaspoons (10g)
cream
2 teaspoons (6g)
sweet red peppers
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (2g)
hot sauce
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
paprika
3/4 teaspoon (2g)
red chili pepper flakes
3/4 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 pinch (0g)
granulated sugar
1/2 cup (80g)
yellow onions
1 (15g)
green onions
1 to taste (0g)
kosher salt
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 1.0 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 4 0
Ash (g) 2.5 7.8 0.8 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.1 n/a n/a 13 0
Aspartic acid (g) 2.6 1.2 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 90.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 139.2 742.1 49.4 0.3 10.9 1.4 n/a 0.6 5.8 6.9 0.4 0.2 0.2 29.3 5.3 6.7 12.0 5.1 1.3 4.6 1.2 0.0 18.4 10.8 n/a n/a 1,052 0
Calories 928.7 397.4 106.7 238.7 8.9 5.3 n/a 2.8 13.2 29.3 1.9 1.2 0.3 11.8 6.5 5.7 2.0 2.9 2.9 4.1 5.1 0.8 32.0 4.8 n/a n/a 1,813 0
Calories (kj) 3,887.9 1,660.2 446.3 998.7 37.4 21.8 n/a 11.8 55.1 122.9 7.9 5.2 1.1 49.4 27.2 23.9 8.3 12.1 12.0 17.1 21.5 3.4 132.8 20.3 n/a n/a 7,584 0
Campesterol (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Carbohydrates (g) 19.5 6.2 19.4 0.0 2.0 1.7 n/a 0.7 3.0 0.3 0.4 0.3 0.0 1.4 1.2 1.0 0.5 0.7 0.5 0.9 1.1 0.2 7.5 1.1 n/a n/a 70 0
Cholesterol (mg) 0.0 134.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 145 0
Copper (mg) 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.5 0.0 1.2 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.3 0.8 0.7 0.3 0.3 0.2 0.2 0.1 0.0 1.4 0.4 n/a n/a 17 0
Folate (mcg) 139.2 48.2 28.9 0.0 0.2 4.8 n/a 1.2 1.9 0.4 2.8 0.2 0.1 0.3 1.1 0.6 1.8 0.2 1.0 0.8 0.7 0.0 15.2 9.6 n/a n/a 259 0
Folate, DFE (mcg) 139.2 48.2 44.3 0.0 0.2 4.8 n/a 1.2 1.9 0.4 2.8 0.2 0.1 0.3 1.1 0.6 1.8 0.2 1.0 0.8 0.7 0.0 15.2 9.6 n/a n/a 275 0
Folate, food (mcg) 139.2 48.2 6.8 0.0 0.2 4.8 n/a 1.2 1.9 0.4 2.8 0.2 0.1 0.3 1.1 0.6 1.8 0.2 1.0 0.8 0.7 0.0 15.2 9.6 n/a n/a 237 0
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 0
Fructose (g) 0.1 n/a 0.7 n/a n/a 0.3 n/a 0.3 0.9 n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.5 n/a n/a 0.2 n/a 0.3 0.9 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a 4 0
Glutamic acid (g) 4.0 3.6 1.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 10 0
Glycine (g) 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 1.0 1.3 0.2 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.1 0.5 0.4 0.3 0.1 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 11 0
Isoleucine (g) 0.9 1.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 2.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.6 1.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 224.4 28.6 11.6 0.0 1.5 1.4 n/a 0.4 6.7 0.7 0.7 0.3 0.1 11.5 4.1 3.0 2.0 2.0 1.4 1.4 1.2 0.0 8.0 3.0 n/a n/a 314 0
Maltose (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 4.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 0
Methionine (g) 0.3 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 12.7 7.0 0.3 19.7 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 0
Niacin (mg) 1.6 1.5 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 0
Pantothenic acid (mg) 0.8 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 1.0 1.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 491.3 507.3 44.6 0.0 9.2 1.9 n/a 0.6 13.3 6.1 1.6 0.6 0.3 15.7 7.2 6.1 1.1 1.8 2.6 3.9 6.4 0.0 23.2 5.6 n/a n/a 1,150 0
Phytosterols (mg) 102.2 n/a 2.2 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 4.0 1.7 1.5 1.1 0.7 1.0 0.1 n/a 12.0 n/a n/a n/a 188 0
Polyunsaturated Fat (g) 67.0 0.9 0.6 2.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 0
Potassium (mg) 626.2 93.3 52.9 0.3 24.1 24.7 n/a 11.1 162.8 9.7 12.9 7.2 3.4 56.3 52.4 39.5 9.5 15.3 18.1 11.8 18.5 0.0 116.8 41.4 n/a n/a 1,408 0
Proline (g) 1.0 2.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 21.6 21.4 3.6 0.0 0.4 0.1 n/a 0.0 0.7 0.2 0.1 0.0 0.0 0.6 0.3 0.3 0.1 0.1 0.1 0.1 0.3 0.0 0.9 0.3 n/a n/a 51 0
Retinol (mcg) 0.0 188.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 216 0
Riboflavin (mg) 0.2 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 8.7 22.5 0.3 3.7 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 0
Selenium (mcg) 7.0 22.6 6.8 0.0 0.9 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.1 0.2 0.4 0.0 0.4 0.1 n/a n/a 40 0
Serine (g) 1.3 1.8 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 2.8 1,679.8 197.6 0.5 1.0 0.2 n/a 0.5 126.8 3.4 0.2 0.4 62.1 5.3 1.6 33.2 0.2 0.2 0.3 0.9 0.9 0.0 3.2 2.4 n/a n/a 2,124 0
Starch (g) 0.1 n/a 16.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16 0
Stigmasterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 n/a n/a n/a 5 0
Sugar (g) 3.7 6.2 1.7 0.0 0.1 0.6 n/a 0.7 2.0 0.0 0.3 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.2 3.4 0.3 n/a n/a 20 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.3 0.0 3.9 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.1 0.7 0.8 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 29.6 n/a 0.2 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 31 0
Total Fat (g) 92.6 32.0 1.4 27.0 0.0 0.1 n/a 0.0 0.1 3.1 0.0 0.0 0.0 0.7 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 158 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 1.1 1.6 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 28.4 635.2 0.0 0.0 0.5 1.4 n/a 0.0 244.8 101.8 191.5 102.1 3.8 40.0 1,132.8 600.4 12.8 6.3 374.5 0.0 0.0 0.0 1.6 149.6 n/a n/a 3,628 0
Vitamin A, RAE (mcg) 1.4 188.1 0.0 0.0 0.0 0.0 n/a 0.0 12.2 28.0 9.6 5.1 0.2 2.0 56.6 30.0 0.6 0.3 18.7 0.0 0.0 0.0 0.0 7.5 n/a n/a 361 0
Vitamin B-12 (mcg) 0.0 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 1.9 9.3 n/a 0.0 3.5 0.1 7.8 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 5.9 2.8 n/a n/a 36 0
Vitamin D (IU) 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 0
Water (g) 5.8 83.1 1.8 0.0 3.5 22.2 n/a 4.5 11.8 6.4 5.6 0.0 2.1 0.3 0.3 0.2 0.1 0.1 0.1 0.1 0.1 0.0 71.3 13.5 n/a n/a 233 0
Zinc (mg) 4.4 4.3 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 10 0

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