You are in: Home /
Lost? Site Map

Nutritional Facts: Healthier Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
1 teaspoon (5g)
extra virgin olive oil
1/2 cup (80g)
red onions
1 cup (149g)
red bell peppers
1 cup (180g)
diced tomatoes
1 tablespoon (6g)
cumin
1 1/2 teaspoons (4g)
chili powder
4 1/2 ounces (129g)
diced green chilies
1 cup (240g)
low sodium chicken broth
2 medium (0g)
whole wheat tortillas
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 1.1 8 2
Ash (g) 5.2 0.1 0.0 0.3 0.7 0.9 0.5 0.5 1.8 0.5 n/a 4.4 15 4
Aspartic acid (g) 9.1 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.2 n/a n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 10.9 0.0 18.4 10.4 18.0 55.9 13.4 9.0 9.6 n/a 814.7 983 246
Calories 517.6 8.9 39.8 32.0 46.2 32.4 22.5 11.4 27.0 38.4 n/a 455.4 1,232 308
Calories (kj) 2,165.6 37.4 166.5 132.8 192.2 133.2 94.0 47.7 113.1 160.8 n/a 1,902.9 5,146 1,287
Carbohydrates (g) 0.0 2.0 0.0 7.5 9.0 7.0 2.7 2.0 6.6 2.9 n/a 1.4 41 10
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 409 102
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 3.1 2.2 0.6 1.4 1.7 0.0 n/a 0.0 10 3
Folate (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
Folate, DFE (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
Folate, food (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.0 3.4 2.5 n/a 0.2 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 2.9 2.3 n/a 0.1 n/a n/a n/a n/a 7 2
Glutamic acid (g) 14.3 0.0 0.0 0.2 0.3 0.8 n/a 0.1 0.2 n/a n/a 6.9 23 6
Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.2 0.6 0.5 4.0 0.7 0.6 0.5 n/a 0.8 10 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 2.7 11 3
Lysine (g) 9.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 2.3 12 3
Magnesium (mg) 118.0 1.5 0.0 8.0 17.9 19.8 22.0 6.0 18.0 2.4 n/a 31.6 245 61
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.2 0.2 0.1 0.2 n/a n/a 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 3 1
Monounsaturated Fat (g) 3.5 0.0 3.3 0.0 0.0 0.1 0.8 0.1 0.0 0.7 n/a 10.6 19 5
Niacin (mg) 47.4 0.0 0.0 0.1 1.5 1.1 0.3 0.5 1.0 3.3 n/a 0.1 55 14
Pantothenic acid (mg) 6.5 0.0 0.0 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.5 8 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.5 6 1
Phosphorus (mg) 953.4 9.2 0.0 23.2 38.7 43.2 29.9 12.2 21.9 72.0 n/a 578.6 1,782 446
Phytosterols n/a n/a 9.9 12.0 n/a 12.6 4.1 3.4 n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 1.8 0.0 0.5 0.0 0.1 0.1 0.2 0.3 0.1 0.3 n/a 1.1 5 1
Potassium (mg) 1,679.8 24.1 0.0 116.8 314.4 426.6 107.3 79.0 240.4 206.4 n/a 110.7 3,306 826
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3.2 6 2
Protein (g) 96.4 0.4 0.0 0.9 1.5 1.6 1.1 0.5 1.2 4.8 n/a 28.1 136 34
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 332 83
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
Saturated Fat (g) 2.6 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.4 n/a 23.8 28 7
Selenium (mcg) 145.3 0.9 0.0 0.4 0.1 0.0 0.3 0.8 0.4 0.0 n/a 15.7 164 41
Serine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.6 6 1
Sodium (mg) 526.6 1.0 0.1 3.2 6.0 9.0 10.1 66.4 1,508.1 72.0 n/a 701.7 2,904 726
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 0.1 0.0 3.4 6.3 4.7 0.1 0.3 4.0 0.3 n/a 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.6 0.0 2.4 1.0 0.2 1.5 0.9 0.0 n/a 0.3 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 11.8 0.0 4.5 0.1 0.4 0.4 1.3 0.6 0.1 1.4 n/a 37.4 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 5 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 7 2
Vitamin A, IU (IU) 136.2 0.5 0.0 1.6 4,665.2 1,499.4 76.2 1,200.8 927.0 0.0 n/a 1,132.3 9,639 2,410
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 233.9 75.6 3.8 60.1 46.3 0.0 n/a 299.5 760 190
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 2 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.2 0.0 n/a 0.1 5 1
Vitamin C (mg) 5.4 1.9 0.0 5.9 190.3 24.7 0.5 0.0 87.4 0.0 n/a 0.0 316 79
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 50 12
Water (g) 344.1 3.5 0.0 71.3 137.4 170.1 0.5 0.4 118.9 230.4 n/a 41.5 1,118 280
Zinc (mg) 2.6 0.1 0.0 0.1 0.4 0.3 0.3 0.2 0.2 0.2 n/a 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthier Mexican Chicken Casserole.