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    Nutritional Facts: Healthier Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    1 teaspoon (5g)
    extra virgin olive oil
    1/2 cup (80g)
    red onions
    1 cup (149g)
    red bell peppers
    1 cup (180g)
    diced tomatoes
    1 tablespoon (6g)
    cumin
    1 1/2 teaspoons (4g)
    chili powder
    4 1/2 ounces (129g)
    diced green chilies
    1 cup (240g)
    low sodium chicken broth
    2 medium (0g)
    whole wheat tortillas
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 1.1 8 2
    Ash (g) 5.2 0.1 0.0 0.3 0.7 0.9 0.5 0.5 1.8 0.5 n/a 4.4 15 4
    Aspartic acid (g) 9.1 0.0 0.0 0.1 0.4 0.2 n/a 0.1 0.2 n/a n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.7 10.9 0.0 18.4 10.4 18.0 55.9 13.4 9.0 9.6 n/a 814.7 983 246
    Calories 517.6 8.9 39.8 32.0 46.2 32.4 22.5 11.4 27.0 38.4 n/a 455.4 1,232 308
    Calories (kj) 2,165.6 37.4 166.5 132.8 192.2 133.2 94.0 47.7 113.1 160.8 n/a 1,902.9 5,146 1,287
    Carbohydrates (g) 0.0 2.0 0.0 7.5 9.0 7.0 2.7 2.0 6.6 2.9 n/a 1.4 41 10
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 409 102
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 1.4 3.1 2.2 0.6 1.4 1.7 0.0 n/a 0.0 10 3
    Folate (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
    Folate, DFE (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
    Folate, food (mcg) 18.2 0.2 0.0 15.2 68.5 27.0 0.6 1.1 12.9 0.0 n/a 20.3 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.0 3.4 2.5 n/a 0.2 n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 2.9 2.3 n/a 0.1 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 14.3 0.0 0.0 0.2 0.3 0.8 n/a 0.1 0.2 n/a n/a 6.9 23 6
    Glycine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 5 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.0 0.2 0.6 0.5 4.0 0.7 0.6 0.5 n/a 0.8 10 2
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 2.7 11 3
    Lysine (g) 9.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 2.3 12 3
    Magnesium (mg) 118.0 1.5 0.0 8.0 17.9 19.8 22.0 6.0 18.0 2.4 n/a 31.6 245 61
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.2 0.2 0.2 0.1 0.2 n/a n/a 0.0 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 3 1
    Monounsaturated Fat (g) 3.5 0.0 3.3 0.0 0.0 0.1 0.8 0.1 0.0 0.7 n/a 10.6 19 5
    Niacin (mg) 47.4 0.0 0.0 0.1 1.5 1.1 0.3 0.5 1.0 3.3 n/a 0.1 55 14
    Pantothenic acid (mg) 6.5 0.0 0.0 0.1 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.5 8 2
    Phenylalanine (g) 3.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.5 6 1
    Phosphorus (mg) 953.4 9.2 0.0 23.2 38.7 43.2 29.9 12.2 21.9 72.0 n/a 578.6 1,782 446
    Phytosterols n/a n/a 9.9 12.0 n/a 12.6 4.1 3.4 n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 1.8 0.0 0.5 0.0 0.1 0.1 0.2 0.3 0.1 0.3 n/a 1.1 5 1
    Potassium (mg) 1,679.8 24.1 0.0 116.8 314.4 426.6 107.3 79.0 240.4 206.4 n/a 110.7 3,306 826
    Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3.2 6 2
    Protein (g) 96.4 0.4 0.0 0.9 1.5 1.6 1.1 0.5 1.2 4.8 n/a 28.1 136 34
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 332 83
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 1 0
    Saturated Fat (g) 2.6 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.4 n/a 23.8 28 7
    Selenium (mcg) 145.3 0.9 0.0 0.4 0.1 0.0 0.3 0.8 0.4 0.0 n/a 15.7 164 41
    Serine (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.6 6 1
    Sodium (mg) 526.6 1.0 0.1 3.2 6.0 9.0 10.1 66.4 1,508.1 72.0 n/a 701.7 2,904 726
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
    Sugar (g) 0.0 0.1 0.0 3.4 6.3 4.7 0.1 0.3 4.0 0.3 n/a 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.0 6 1
    Tocopherol, alpha (mg) 0.9 0.0 0.6 0.0 2.4 1.0 0.2 1.5 0.9 0.0 n/a 0.3 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 11.8 0.0 4.5 0.1 0.4 0.4 1.3 0.6 0.1 1.4 n/a 37.4 58 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 5 1
    Valine (g) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 7 2
    Vitamin A, IU (IU) 136.2 0.5 0.0 1.6 4,665.2 1,499.4 76.2 1,200.8 927.0 0.0 n/a 1,132.3 9,639 2,410
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 233.9 75.6 3.8 60.1 46.3 0.0 n/a 299.5 760 190
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 2 1
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.2 0.0 n/a 0.1 5 1
    Vitamin C (mg) 5.4 1.9 0.0 5.9 190.3 24.7 0.5 0.0 87.4 0.0 n/a 0.0 316 79
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 50 12
    Water (g) 344.1 3.5 0.0 71.3 137.4 170.1 0.5 0.4 118.9 230.4 n/a 41.5 1,118 280
    Zinc (mg) 2.6 0.1 0.0 0.1 0.4 0.3 0.3 0.2 0.2 0.2 n/a 3.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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