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Nutritional Facts: Paludah (Fresh Melon and Peach Compote)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
melon
1/2 teaspoon (3g)
salt
2 medium (300g)
peaches
1/2 cup (100g)
sugar
3 tablespoons (46g)
lemon juice
2 tablespoons (0g)
rose water
1 to taste (21g)
ice
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Ash n/a 3.0 1.3 0.0 0.1 n/a n/a 4 1
Aspartic acid n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.7 18.0 1.0 2.7 n/a n/a 22 6
Calories n/a 0.0 117.0 387.0 10.1 n/a n/a 514 129
Calories (kj) n/a 0.0 495.0 1,618.0 41.6 n/a n/a 2,155 539
Carbohydrates n/a 0.0 28.6 100.0 3.2 n/a n/a 132 33
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 4.5 0.0 0.1 n/a n/a 5 1
Folate n/a 0.0 12.0 0.0 9.2 n/a n/a 21 5
Folate, DFE n/a 0.0 12.0 0.0 9.2 n/a n/a 21 5
Folate, food n/a 0.0 12.0 0.0 9.2 n/a n/a 21 5
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.6 0.0 0.5 n/a n/a 5 1
Galactose n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.0 0.5 n/a n/a 6 2
Glutamic acid n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.8 0.1 0.0 n/a n/a 1 0
Isoleucine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium n/a 0.0 27.0 0.0 2.7 n/a n/a 30 7
Maltose n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.0 2.4 0.0 0.0 n/a n/a 2 1
Pantothenic acid n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 60.0 0.0 3.7 n/a n/a 64 16
Phytosterols n/a 0.0 30.0 n/a n/a n/a n/a 30 8
Polyunsaturated Fat n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Potassium n/a 0.2 570.0 2.0 47.1 n/a n/a 619 155
Proline n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Protein n/a 0.0 2.7 0.0 0.2 n/a n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.0 0.3 0.6 0.0 n/a n/a 1 0
Serine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium n/a 1,162.7 0.0 1.0 0.5 n/a n/a 1,164 291
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 14.3 99.8 0.2 n/a n/a 114 29
Sugar n/a 0.0 25.2 99.8 1.2 n/a n/a 126 32
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.2 0.0 0.1 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.8 0.0 0.1 n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 978.0 0.0 2.7 n/a n/a 981 245
Vitamin A, RAE n/a 0.0 48.0 0.0 0.0 n/a n/a 48 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 19.8 0.0 17.7 n/a n/a 38 9
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 266.6 0.0 42.2 n/a n/a 309 77
Zinc n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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