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Nutritional Facts: German Bierocks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
heads of cabbage
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground pepper
1 large (150g)
onions
1 lb (454g)
ground beef
2 large (7g)
garlic cloves
1/2 cup (57g)
cheese
2 lbs (0g)
bread dough
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 5.3 0.0 0.3 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.2 5.5 0.0 0.5 n/a 0.2 n/a 7 1
Ash (g) 4.6 6.0 0.0 0.5 4.1 0.1 2.5 n/a 0.2 0.0 18 2
Aspartic acid (g) 0.9 0.0 0.0 0.1 7.6 0.0 0.7 n/a 0.4 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 285.6 1.4 2.5 34.5 68.0 13.0 280.8 n/a 2.3 0.4 689 69
Calories 178.5 0.0 1.4 60.0 975.2 10.7 187.0 n/a 17.2 0.0 1,430 143
Calories (kj) 735.4 0.0 6.0 249.0 4,073.3 44.9 783.1 n/a 71.3 0.0 5,963 596
Carbohydrates (g) 41.4 0.0 0.4 14.0 0.0 2.4 4.7 n/a 0.2 0.0 63 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 36.2 n/a 0.0 0.0 345 34
Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 17.9 0.0 0.1 2.6 0.0 0.2 0.0 n/a 0.0 0.0 21 2
Folate (mcg) 307.0 0.0 0.1 28.5 27.2 0.2 2.8 n/a 1.3 0.0 367 37
Folate, DFE (mcg) 307.0 0.0 0.1 28.5 27.2 0.2 2.8 n/a 1.3 0.0 367 37
Folate, food (mcg) 307.0 0.0 0.1 28.5 27.2 0.2 2.8 n/a 1.3 0.0 367 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.4 n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.9 n/a 0.0 3.0 n/a n/a n/a n/a 0.1 n/a 15 1
Glutamic acid (g) 2.1 0.0 0.0 0.4 12.7 0.1 2.3 n/a 0.5 n/a 18 2
Glycine (g) 0.2 0.0 0.0 0.0 5.7 0.0 0.2 n/a 0.1 n/a 6 1
Histidine (g) 0.2 0.0 0.0 0.0 2.7 0.0 0.5 n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.4 0.0 0.1 0.3 9.5 0.1 0.5 n/a 0.0 0.0 14 1
Isoleucine (g) 0.2 0.0 0.0 0.0 3.7 0.0 0.5 n/a 0.2 n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 6.6 0.0 1.0 n/a 0.3 n/a 8 1
Lysine (g) 0.3 0.0 0.0 0.1 7.0 0.0 1.1 n/a 0.3 n/a 9 1
Magnesium (mg) 85.7 0.1 1.0 15.0 81.6 1.8 17.0 n/a 3.6 0.1 206 21
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 2.2 0.0 0.3 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 29.7 0.0 4.0 n/a 0.0 0.0 34 3
Niacin (mg) 1.7 0.0 0.0 0.2 21.1 0.1 0.0 n/a 0.0 0.0 23 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 2.5 0.0 0.6 n/a 0.1 0.0 5 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 3.3 0.0 0.6 n/a 0.2 n/a 4 0
Phosphorus (mg) 185.6 0.0 0.9 43.5 775.6 11.0 226.0 n/a 5.0 0.0 1,248 125
Phytosterols (mg) 78.5 0.0 0.5 22.5 n/a n/a n/a n/a n/a n/a 102 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 2.0 0.0 0.4 n/a 0.0 0.0 3 0
Potassium (mg) 1,213.8 0.5 7.6 219.0 1,338.1 28.9 205.1 n/a 53.8 0.1 3,067 307
Proline (g) 0.3 0.0 0.0 0.0 4.3 0.0 1.1 n/a 0.1 n/a 6 1
Protein (g) 9.1 0.0 0.1 1.7 84.3 0.5 11.1 n/a 3.6 0.0 110 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 83.6 n/a 0.0 0.0 84 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 26.6 0.0 8.7 n/a 0.0 0.0 36 4
Selenium (mcg) 2.1 0.0 0.0 0.8 71.7 1.0 9.2 n/a 6.6 0.0 91 9
Serine (g) 0.4 0.0 0.0 0.0 3.4 0.0 0.5 n/a 0.3 n/a 5 0
Sodium (mg) 128.5 2,325.5 0.1 6.0 299.4 1.2 545.8 n/a 54.8 0.4 3,362 336
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 22.8 0.0 0.0 6.4 0.0 0.1 n/a n/a 0.2 0.0 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 3.3 0.0 0.4 n/a 0.1 n/a 4 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.2 68.0 0.0 13.8 n/a 0.1 0.0 83 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 2.6 0.0 0.6 n/a 0.2 n/a 4 0
Valine (g) 0.3 0.0 0.0 0.0 4.1 0.0 0.7 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 699.7 0.0 3.1 3.0 0.0 0.6 398.3 n/a 0.0 0.0 1,105 110
Vitamin A, RAE (mcg) 35.7 0.0 0.2 0.0 0.0 0.0 89.8 n/a 0.0 0.0 126 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.7 n/a 0.0 0.0 11 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 1.6 0.1 0.1 n/a 0.0 0.0 3 0
Vitamin C (mg) 261.3 0.0 0.0 11.1 0.0 2.2 0.0 n/a 0.0 0.0 275 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 n/a n/a 0.0 0.0 18 2
Water (g) 658.2 0.0 0.1 133.7 298.1 4.2 24.4 n/a 28.9 14.5 1,162 116
Zinc (mg) 1.3 0.0 0.0 0.3 20.3 0.1 1.7 n/a 0.0 0.0 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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