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    Nutritional Facts: Garlic Steak Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1 cup (125g)
    flour
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 cup (218g)
    oil
    Total 1 serving
    Alanine (g) 11.4 0.4 0.0 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.5 0.3 0.0 0.0 0.0 13 3
    Ash (g) 9.2 0.6 0.3 6.0 0.1 0.0 16 4
    Aspartic acid (g) 17.1 0.5 0.2 0.0 0.0 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 18.8 7.7 1.4 10.2 0.0 219 55
    Calories 1,741.8 455.0 32.1 0.0 5.8 1,927.1 4,162 1,040
    Calories (kj) 7,303.0 1,903.8 134.4 0.0 24.2 8,063.8 17,429 4,357
    Carbohydrates (g) 0.0 95.4 7.1 0.0 1.5 0.0 104 26
    Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 662 166
    Copper (mg) 0.8 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.3 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 3.4 0.9 0.0 0.6 0.0 5 1
    Folate (mcg) 99.8 228.8 4.6 0.0 0.4 0.0 333 83
    Folate, DFE (mcg) 99.8 363.8 4.6 0.0 0.4 0.0 468 117
    Folate, food (mcg) 99.8 36.3 4.6 0.0 0.4 0.0 141 35
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 28.2 4.3 0.4 0.0 0.0 0.0 33 8
    Glycine (g) 11.4 0.5 0.1 0.0 0.0 0.0 12 3
    Histidine (g) 6.0 0.3 0.0 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 15.8 5.8 0.5 0.0 0.2 0.0 22 6
    Isoleucine (g) 8.5 0.4 0.0 0.0 0.0 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.9 0.9 0.1 0.0 0.0 0.0 16 4
    Lysine (g) 15.9 0.3 0.1 0.0 0.0 0.0 16 4
    Magnesium (mg) 199.6 27.5 7.5 0.1 3.9 0.0 239 60
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.9 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 4.9 0.2 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 45.2 0.1 0.0 0.0 0.0 60.1 105 26
    Niacin (mg) 56.1 7.4 0.1 0.0 0.0 0.0 64 16
    Pantothenic acid (mg) 5.4 0.5 0.1 0.0 0.0 0.0 6 2
    Phenylalanine (g) 7.4 0.7 0.1 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,805.3 135.0 40.2 0.0 3.6 0.0 1,984 496
    Phytosterols n/a n/a 0.8 0.0 2.1 2,110.2 2,113 528
    Polyunsaturated Fat (g) 4.0 0.5 0.0 0.0 0.0 119.2 124 31
    Potassium (mg) 2,966.5 133.8 115.7 0.5 30.6 0.0 3,247 812
    Proline (g) 9.0 1.5 0.1 0.0 0.0 0.0 11 3
    Protein (g) 187.8 12.9 1.6 0.0 0.2 0.0 203 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.6 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 41.2 0.2 0.0 0.0 0.0 28.2 70 17
    Selenium (mcg) 225.0 42.4 2.3 0.0 0.1 0.0 270 67
    Serine (g) 7.4 0.6 0.0 0.0 0.0 0.0 8 2
    Sodium (mg) 508.0 2.5 5.8 2,325.5 0.5 0.0 2,842 711
    Sucrose n/a n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 7.5 0.4 0.0 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 3.2 0.1 0.1 0.0 0.0 31.2 35 9
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.2 n/a 1 0
    Total Fat (g) 104.7 1.2 0.1 0.0 0.1 218.0 324 81
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.6 1 0
    Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 6.0 0.4 0.0 0.0 0.0 0.0 6 2
    Valine (g) 9.3 0.5 0.1 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.6 0.0 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 5.6 0.1 0.2 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 606.7 14.9 0.6 0.0 0.3 0.0 623 156
    Zinc (mg) 34.7 0.9 0.3 0.0 0.0 0.0 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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