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Nutritional Facts: Garlic Steak Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1 cup (125g)
flour
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 cup (218g)
oil
Total 1 serving
Alanine (g) 11.4 0.4 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.5 0.3 0.0 0.0 0.0 13 3
Ash (g) 9.2 0.6 0.3 6.0 0.1 0.0 16 4
Aspartic acid (g) 17.1 0.5 0.2 0.0 0.0 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 18.8 7.7 1.4 10.2 0.0 219 55
Calories 1,741.8 455.0 32.1 0.0 5.8 1,927.1 4,162 1,040
Calories (kj) 7,303.0 1,903.8 134.4 0.0 24.2 8,063.8 17,429 4,357
Carbohydrates (g) 0.0 95.4 7.1 0.0 1.5 0.0 104 26
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 662 166
Copper (mg) 0.8 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.3 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 3.4 0.9 0.0 0.6 0.0 5 1
Folate (mcg) 99.8 228.8 4.6 0.0 0.4 0.0 333 83
Folate, DFE (mcg) 99.8 363.8 4.6 0.0 0.4 0.0 468 117
Folate, food (mcg) 99.8 36.3 4.6 0.0 0.4 0.0 141 35
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 28.2 4.3 0.4 0.0 0.0 0.0 33 8
Glycine (g) 11.4 0.5 0.1 0.0 0.0 0.0 12 3
Histidine (g) 6.0 0.3 0.0 0.0 0.0 0.0 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 15.8 5.8 0.5 0.0 0.2 0.0 22 6
Isoleucine (g) 8.5 0.4 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.9 0.9 0.1 0.0 0.0 0.0 16 4
Lysine (g) 15.9 0.3 0.1 0.0 0.0 0.0 16 4
Magnesium (mg) 199.6 27.5 7.5 0.1 3.9 0.0 239 60
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.1 0.0 0.3 n/a 1 0
Methionine (g) 4.9 0.2 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 45.2 0.1 0.0 0.0 0.0 60.1 105 26
Niacin (mg) 56.1 7.4 0.1 0.0 0.0 0.0 64 16
Pantothenic acid (mg) 5.4 0.5 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 7.4 0.7 0.1 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,805.3 135.0 40.2 0.0 3.6 0.0 1,984 496
Phytosterols n/a n/a 0.8 0.0 2.1 2,110.2 2,113 528
Polyunsaturated Fat (g) 4.0 0.5 0.0 0.0 0.0 119.2 124 31
Potassium (mg) 2,966.5 133.8 115.7 0.5 30.6 0.0 3,247 812
Proline (g) 9.0 1.5 0.1 0.0 0.0 0.0 11 3
Protein (g) 187.8 12.9 1.6 0.0 0.2 0.0 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 41.2 0.2 0.0 0.0 0.0 28.2 70 17
Selenium (mcg) 225.0 42.4 2.3 0.0 0.1 0.0 270 67
Serine (g) 7.4 0.6 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 508.0 2.5 5.8 2,325.5 0.5 0.0 2,842 711
Sucrose n/a n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 7.5 0.4 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.2 0.1 0.1 0.0 0.0 31.2 35 9
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 104.7 1.2 0.1 0.0 0.1 218.0 324 81
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.6 1 0
Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 6.0 0.4 0.0 0.0 0.0 0.0 6 2
Valine (g) 9.3 0.5 0.1 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.6 0.0 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 5.6 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 14.9 0.6 0.0 0.3 0.0 623 156
Zinc (mg) 34.7 0.9 0.3 0.0 0.0 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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