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Nutritional Facts: Steaks With Stilton Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
sirloin
1/4 cup (57g)
butter
1 small (70g)
onions
2 tablespoons (148g)
sherry wine
4 (0g)
heavy cream
4 ounces (114g)
Stilton cheese
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 4.6 0.0 0.0 n/a n/a 0.7 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 15.4 n/a 0.0 0.0 15 8
Arginine (g) 4.9 0.0 0.1 n/a n/a 0.8 0.0 6 3
Ash (g) 3.9 1.2 0.2 0.4 n/a 5.8 0.0 12 6
Aspartic acid (g) 6.9 0.0 0.1 n/a n/a 1.6 0.0 9 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.2 13.6 16.1 11.8 n/a 599.8 2.8 729 365
Calories 446.4 406.9 28.0 122.8 n/a 401.0 0.9 1,406 703
Calories (kj) 1,871.0 1,701.9 116.2 513.6 n/a 1,677.9 3.8 5,884 2,942
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 4.0 n/a 2.7 0.1 13 7
Cholesterol (mg) 204.5 122.0 0.0 0.0 n/a 85.2 0.0 412 206
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a 1 1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a 0.0 0.1 1 1
Folate (mcg) 44.3 1.7 13.3 1.5 n/a 40.9 3.2 105 52
Folate, DFE (mcg) 44.3 1.7 13.3 1.5 n/a 40.9 3.2 105 52
Folate, food (mcg) 44.3 1.7 13.3 1.5 n/a 40.9 3.2 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 11.3 0.1 0.2 n/a n/a 5.9 0.0 17 9
Glycine (g) 4.6 0.0 0.0 n/a n/a 0.5 0.0 5 3
Histidine (g) 2.4 0.0 0.0 n/a n/a 0.9 0.0 3 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.0 0.1 0.5 n/a 0.4 0.0 7 3
Isoleucine (g) 3.4 0.0 0.0 n/a n/a 1.3 0.0 5 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.0 0.0 0.0 n/a n/a 2.2 0.0 8 4
Lysine (g) 6.4 0.0 0.0 n/a n/a 2.1 0.0 9 4
Magnesium (mg) 78.4 1.1 7.0 16.3 n/a 26.1 1.3 130 65
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Methionine (g) 2.0 0.0 0.0 n/a n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 5.6 11.9 0.0 0.0 n/a 8.8 0.0 26 13
Niacin (mg) 23.3 0.0 0.1 0.2 n/a 1.2 0.0 25 12
Pantothenic acid (mg) 2.2 0.1 0.1 0.1 n/a 2.0 0.0 4 2
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 1.2 0.0 4 2
Phosphorus (mg) 705.5 13.6 20.3 29.6 n/a 439.6 1.7 1,210 605
Phytosterols n/a n/a 10.5 n/a n/a n/a 0.3 11 5
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 n/a 0.9 0.0 3 2
Potassium (mg) 1,189.4 13.6 102.2 146.5 n/a 290.8 8.9 1,751 876
Proline (g) 3.6 0.0 0.0 n/a n/a 2.4 0.0 6 3
Protein (g) 75.3 0.5 0.8 0.1 n/a 24.3 0.1 101 51
Retinol (mcg) 0.0 380.8 0.0 0.0 n/a 218.1 0.0 599 299
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 5.1 29.2 0.0 0.0 n/a 21.2 0.0 56 28
Selenium (mcg) 92.4 0.6 0.4 0.3 n/a 16.5 0.0 110 55
Serine (g) 3.0 0.0 0.0 n/a n/a 1.3 0.0 4 2
Sodium (mg) 190.8 405.2 2.8 7.4 n/a 1,584.7 0.1 2,191 1,096
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 1.2 n/a 0.6 0.1 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.0 0.0 0.0 n/a n/a 0.9 0.0 4 2
Tocopherol, alpha (mg) 1.1 1.3 0.0 0.0 n/a 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.9 46.0 0.1 0.0 n/a 32.6 0.0 93 46
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a n/a 1.5 0.0 4 2
Valine (g) 3.7 0.0 0.0 n/a n/a 1.8 0.0 6 3
Vitamin A, IU (IU) 0.0 1,418.2 1.4 0.0 n/a 866.8 130.6 2,417 1,208
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 n/a 224.9 6.5 620 310
Vitamin B-12 (mcg) 3.7 0.1 0.0 0.0 n/a 1.4 0.0 5 3
Vitamin B-6 (mg) 2.1 0.0 0.1 0.1 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 n/a 0.0 1.7 7 3
Vitamin D (IU) 6.8 34.1 0.0 0.0 n/a 23.9 0.0 65 32
Water (g) 248.5 9.0 62.4 128.1 n/a 48.2 2.7 499 249
Zinc (mg) 13.8 0.1 0.1 0.2 n/a 3.0 0.0 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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