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    Nutritional Facts: Beans on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    baked beans in tomato sauce
    4 large (200g)
    eggs
    4 slices (100g)
    bread
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.7 1.5 0.3 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 1.6 0.3 n/a 3 1
    Ash (g) 6.9 2.1 2.0 n/a 11 6
    Aspartic acid (g) 2.4 2.7 0.4 n/a 5 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.3 112.0 151.0 n/a 485 243
    Calories 373.1 286.0 266.0 n/a 925 463
    Calories (kj) 1,563.9 1,198.0 1,113.0 n/a 3,875 1,937
    Carbohydrates (g) 74.2 1.4 50.6 n/a 126 63
    Cholesterol (mg) 27.8 744.0 0.0 n/a 772 386
    Copper (mg) 0.8 0.1 0.3 n/a 1 1
    Cystine (g) 0.2 0.5 0.2 n/a 1 0
    Dietary Fiber (g) 15.9 0.0 2.4 n/a 18 9
    Folate (mcg) 59.5 94.0 111.0 n/a 265 132
    Folate, DFE (mcg) 59.5 94.0 171.0 n/a 325 162
    Folate, food (mcg) 59.5 94.0 25.0 n/a 179 89
    Folic acid (mcg) 0.0 0.0 86.0 n/a 86 43
    Fructose (g) 4.1 0.0 1.8 n/a 6 3
    Galactose (g) 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.8 0.7 1.4 n/a 7 3
    Glutamic acid (g) 2.9 3.3 2.5 n/a 9 4
    Glycine (g) 0.7 0.9 0.3 n/a 2 1
    Histidine (g) 0.5 0.6 0.2 n/a 1 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.9 3.5 3.7 n/a 20 10
    Isoleucine (g) 0.9 1.3 0.3 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.5 2.2 0.5 n/a 4 2
    Lysine (g) 1.3 1.8 0.2 n/a 3 2
    Magnesium (mg) 135.0 24.0 23.0 n/a 182 91
    Maltose (g) 0.4 0.0 1.1 n/a 1 1
    Manganese (mg) 1.2 0.1 0.5 n/a 2 1
    Methionine (g) 0.2 0.8 0.1 n/a 1 1
    Monounsaturated Fat (g) 1.1 7.3 0.7 n/a 9 5
    Niacin (mg) 2.0 0.2 4.4 n/a 6 3
    Pantothenic acid (mg) 1.6 3.1 0.2 n/a 5 2
    Phenylalanine (g) 0.9 1.4 0.4 n/a 3 1
    Phosphorus (mg) 460.4 396.0 99.0 n/a 955 478
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.6 3.8 1.4 n/a 6 3
    Potassium (mg) 1,170.9 276.0 100.0 n/a 1,547 773
    Proline (g) 1.0 1.0 0.8 n/a 3 1
    Protein (g) 20.4 25.1 7.6 n/a 53 27
    Retinol (mcg) 0.0 320.0 0.0 n/a 320 160
    Riboflavin (mg) 0.2 0.9 0.3 n/a 1 1
    Saturated Fat (g) 1.2 6.3 0.7 n/a 8 4
    Selenium (mcg) 18.7 61.4 17.3 n/a 97 49
    Serine (g) 1.2 1.9 0.4 n/a 3 2
    Sodium (mg) 1,734.6 284.0 511.0 n/a 2,530 1,265
    Starch (g) 32.0 n/a 40.6 n/a 73 36
    Sucrose (g) 13.3 0.0 0.0 n/a 13 7
    Sugar (g) 22.5 0.7 4.3 n/a 28 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.5 n/a 1 0
    Threonine (g) 0.6 1.1 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.4 2.1 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 1.0 n/a n/a 3 2
    Total Fat (g) 3.7 19.0 3.3 n/a 26 13
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.5 1.0 0.2 n/a 2 1
    Valine (g) 1.0 1.7 0.3 n/a 3 2
    Vitamin A, IU (IU) 333.4 1,080.0 0.0 n/a 1,413 707
    Vitamin A, RAE (mcg) 15.9 320.0 0.0 n/a 336 168
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 n/a 1 0
    Vitamin C (mg) 11.9 0.0 0.0 n/a 12 6
    Vitamin D (IU) 0.0 164.0 0.0 n/a 164 82
    Water (g) 291.7 152.3 36.4 n/a 480 240
    Zinc (mg) 21.8 2.6 0.7 n/a 25 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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