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Nutritional Facts: Beans on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
baked beans in tomato sauce
4 large (200g)
eggs
4 slices (100g)
bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.7 1.5 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.6 0.3 n/a 3 1
Ash (g) 6.9 2.1 2.0 n/a 11 6
Aspartic acid (g) 2.4 2.7 0.4 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.3 112.0 151.0 n/a 485 243
Calories 373.1 286.0 266.0 n/a 925 463
Calories (kj) 1,563.9 1,198.0 1,113.0 n/a 3,875 1,937
Carbohydrates (g) 74.2 1.4 50.6 n/a 126 63
Cholesterol (mg) 27.8 744.0 0.0 n/a 772 386
Copper (mg) 0.8 0.1 0.3 n/a 1 1
Cystine (g) 0.2 0.5 0.2 n/a 1 0
Dietary Fiber (g) 15.9 0.0 2.4 n/a 18 9
Folate (mcg) 59.5 94.0 111.0 n/a 265 132
Folate, DFE (mcg) 59.5 94.0 171.0 n/a 325 162
Folate, food (mcg) 59.5 94.0 25.0 n/a 179 89
Folic acid (mcg) 0.0 0.0 86.0 n/a 86 43
Fructose (g) 4.1 0.0 1.8 n/a 6 3
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.8 0.7 1.4 n/a 7 3
Glutamic acid (g) 2.9 3.3 2.5 n/a 9 4
Glycine (g) 0.7 0.9 0.3 n/a 2 1
Histidine (g) 0.5 0.6 0.2 n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 3.5 3.7 n/a 20 10
Isoleucine (g) 0.9 1.3 0.3 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.5 2.2 0.5 n/a 4 2
Lysine (g) 1.3 1.8 0.2 n/a 3 2
Magnesium (mg) 135.0 24.0 23.0 n/a 182 91
Maltose (g) 0.4 0.0 1.1 n/a 1 1
Manganese (mg) 1.2 0.1 0.5 n/a 2 1
Methionine (g) 0.2 0.8 0.1 n/a 1 1
Monounsaturated Fat (g) 1.1 7.3 0.7 n/a 9 5
Niacin (mg) 2.0 0.2 4.4 n/a 6 3
Pantothenic acid (mg) 1.6 3.1 0.2 n/a 5 2
Phenylalanine (g) 0.9 1.4 0.4 n/a 3 1
Phosphorus (mg) 460.4 396.0 99.0 n/a 955 478
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.6 3.8 1.4 n/a 6 3
Potassium (mg) 1,170.9 276.0 100.0 n/a 1,547 773
Proline (g) 1.0 1.0 0.8 n/a 3 1
Protein (g) 20.4 25.1 7.6 n/a 53 27
Retinol (mcg) 0.0 320.0 0.0 n/a 320 160
Riboflavin (mg) 0.2 0.9 0.3 n/a 1 1
Saturated Fat (g) 1.2 6.3 0.7 n/a 8 4
Selenium (mcg) 18.7 61.4 17.3 n/a 97 49
Serine (g) 1.2 1.9 0.4 n/a 3 2
Sodium (mg) 1,734.6 284.0 511.0 n/a 2,530 1,265
Starch (g) 32.0 n/a 40.6 n/a 73 36
Sucrose (g) 13.3 0.0 0.0 n/a 13 7
Sugar (g) 22.5 0.7 4.3 n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.5 n/a 1 0
Threonine (g) 0.6 1.1 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.4 2.1 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 1.0 n/a n/a 3 2
Total Fat (g) 3.7 19.0 3.3 n/a 26 13
Trans-monoenoic Fat n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 n/a 1 0
Tyrosine (g) 0.5 1.0 0.2 n/a 2 1
Valine (g) 1.0 1.7 0.3 n/a 3 2
Vitamin A, IU (IU) 333.4 1,080.0 0.0 n/a 1,413 707
Vitamin A, RAE (mcg) 15.9 320.0 0.0 n/a 336 168
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.3 0.1 n/a 1 0
Vitamin C (mg) 11.9 0.0 0.0 n/a 12 6
Vitamin D (IU) 0.0 164.0 0.0 n/a 164 82
Water (g) 291.7 152.3 36.4 n/a 480 240
Zinc (mg) 21.8 2.6 0.7 n/a 25 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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