Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) small scallops |
1 to taste (0g) water |
1 cup (125g) all-purpose flour |
1 to taste (0g) salt and pepper |
1/4 cup (11g) white breadcrumbs |
1 (50g) eggs |
1 tablespoon (14g) cooking oil |
1/2 cup (122g) milk |
1 to taste (0g) oil |
1 to taste (0g) salt |
4 (60g) green onions |
2 teaspoons (3g) parsley |
1 tablespoon (9g) capers |
1/4 cup (0g) mayonnaise |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.9 | n/a | 0.6 | n/a | 0.2 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 7 | 4 |
| Aspartic acid (g) | 2.1 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 18.8 | n/a | 17.0 | 28.0 | 0.0 | 145.2 | n/a | n/a | 43.2 | 3.5 | 3.4 | n/a | 0.6 | 273 | 137 |
| Calories | 156.4 | n/a | 455.0 | n/a | 29.9 | 71.5 | 120.2 | 78.1 | n/a | n/a | 19.2 | 0.9 | 2.0 | n/a | 2.2 | 935 | 468 |
| Calories (kj) | 655.1 | n/a | 1,903.8 | n/a | 125.2 | 299.5 | 503.1 | 327.0 | n/a | n/a | 81.0 | 3.8 | 8.3 | n/a | 9.3 | 3,916 | 1,958 |
| Carbohydrates (g) | 7.2 | n/a | 95.4 | n/a | 5.7 | 0.4 | 0.0 | 5.7 | n/a | n/a | 4.4 | 0.2 | 0.4 | n/a | 0.7 | 120 | 60 |
| Cholesterol (mg) | 54.4 | n/a | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 257 | 129 |
| Copper (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 6 | 3 |
| Folate (mcg) | 36.3 | n/a | 32.5 | n/a | 12.5 | 23.5 | 0.0 | 6.1 | n/a | n/a | 38.4 | 3.8 | 2.0 | n/a | 2.0 | 157 | 79 |
| Folate, DFE (mcg) | 36.3 | n/a | 32.5 | n/a | 19.2 | 23.5 | 0.0 | 6.1 | n/a | n/a | 38.4 | 3.8 | 2.0 | n/a | 2.0 | 164 | 82 |
| Folate, food (mcg) | 36.3 | n/a | 32.5 | n/a | 2.8 | 23.5 | 0.0 | 6.1 | n/a | n/a | 38.4 | 3.8 | 2.0 | n/a | 2.0 | 147 | 74 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 3.2 | n/a | 4.3 | n/a | 0.3 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 2.3 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Histidine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.9 | n/a | 1.5 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 1.7 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 49.9 | n/a | 27.5 | n/a | 2.6 | 6.0 | 0.0 | 15.9 | n/a | n/a | 12.0 | 1.3 | 2.8 | n/a | 0.6 | 119 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.8 | 3.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Niacin (mg) | 1.6 | n/a | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 757.1 | n/a | 135.0 | n/a | 11.1 | 99.0 | 0.0 | 113.5 | n/a | n/a | 22.2 | 1.5 | 0.9 | n/a | 0.8 | 1,141 | 571 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.6 | 0.0 | n/a | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 136 | 68 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.5 | n/a | 0.2 | 1.0 | 7.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 5 |
| Potassium (mg) | 464.7 | n/a | 133.8 | n/a | 11.3 | 69.0 | 0.0 | 184.2 | n/a | n/a | 165.6 | 14.0 | 3.4 | n/a | 10.5 | 1,056 | 528 |
| Proline (g) | 0.6 | n/a | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 27.3 | n/a | 12.9 | n/a | 0.9 | 6.3 | 0.0 | 4.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 53 | 26 |
| Retinol (mcg) | 2.3 | n/a | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 37.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120 | 60 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.2 | n/a | 0.1 | 1.6 | 1.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
| Selenium (mcg) | 29.0 | n/a | 42.4 | n/a | 1.9 | 15.4 | 0.0 | 2.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 92 | 46 |
| Serine (g) | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 888.5 | n/a | 2.5 | n/a | 57.5 | 71.0 | 0.0 | 59.8 | n/a | n/a | 9.6 | 1.4 | 254.9 | n/a | 0.1 | 1,345 | 673 |
| Starch (g) | 4.9 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 5 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | n/a | 1.2 | n/a | 0.4 | 4.8 | 13.6 | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 26 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 6.8 | n/a | 0.0 | n/a | 0.0 | 270.0 | 0.0 | 168.4 | n/a | n/a | 598.2 | 213.2 | 11.9 | n/a | 0.6 | 1,269 | 635 |
| Vitamin A, RAE (mcg) | 2.3 | n/a | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 40.3 | n/a | n/a | 30.0 | 10.7 | 0.6 | n/a | 0.0 | 164 | 82 |
| Vitamin B-12 (mcg) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 11.3 | 3.4 | 0.4 | n/a | 3.9 | 21 | 10 |
| Vitamin D (IU) | 2.3 | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 22 |
| Water (g) | 187.1 | n/a | 14.9 | n/a | 4.1 | 38.1 | 0.0 | 107.0 | n/a | n/a | 53.9 | 2.2 | 7.2 | n/a | 9.4 | 424 | 212 |
| Zinc (mg) | 2.1 | n/a | 0.9 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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