Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
3/4 cup (150g) sugar |
2 teaspoons (9g) baking soda |
1 pinch (0g) salt |
1 stick (0g) |
2 (100g) eggs |
2 1/2 tablespoons (38g) milk |
1/4 cup (27g) breadcrumbs |
1 1/2 lbs (681g) plums |
2 tablespoons (25g) sugar |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 3.4 | 0.4 | n/a | 1.1 | 0.3 | 0.8 | 2.5 | 0.0 | 0.2 | 10 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 2.4 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.5 | 0.0 | 0.1 | n/a | 56.0 | 45.4 | 49.4 | 40.9 | 0.3 | 52.4 | 293 | 37 |
| Calories | 1,137.5 | 580.5 | 0.0 | 0.0 | n/a | 143.0 | 24.4 | 106.7 | 313.3 | 97.5 | 12.9 | 2,416 | 302 |
| Calories (kj) | 4,759.4 | 2,427.0 | 0.0 | 0.0 | n/a | 599.0 | 102.2 | 446.3 | 1,307.5 | 407.7 | 54.1 | 10,103 | 1,263 |
| Carbohydrates (g) | 238.5 | 150.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 19.4 | 77.8 | 25.2 | 4.2 | 518 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 47 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 9.5 | 0.0 | 2.8 | 22 | 3 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 1.9 | 28.9 | 34.0 | 0.0 | 0.3 | 684 | 86 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 1.9 | 44.3 | 34.0 | 0.0 | 0.3 | 1,037 | 130 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 1.9 | 6.8 | 34.0 | 0.0 | 0.3 | 181 | 23 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 503 | 63 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 20.9 | 0.0 | 0.1 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 34.5 | 0.0 | 0.1 | 35 | 4 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.3 | 1.2 | 0.0 | 0.4 | 19 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 5.0 | 11.6 | 47.7 | 0.0 | 3.1 | 148 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 2.8 | 0.0 | 0.1 | 23 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 0.0 | n/a | 198.0 | 35.5 | 44.6 | 109.0 | 0.0 | 3.3 | 728 | 91 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 47.7 | n/a | 1.4 | 51 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 334.4 | 3.0 | 0.0 | 0.0 | n/a | 138.0 | 57.6 | 52.9 | 1,069.2 | 0.5 | 22.5 | 1,678 | 210 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 1.3 | 3.6 | 4.8 | 0.0 | 0.2 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 21 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 105.9 | 0.9 | 0.0 | 0.0 | n/a | 30.7 | 0.8 | 6.8 | 0.0 | 0.2 | 0.2 | 145 | 18 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 6.3 | 1.5 | 2,517.1 | 155.0 | n/a | 142.0 | 18.7 | 197.6 | 0.0 | 0.3 | 0.5 | 3,039 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.0 | n/a | n/a | 16 | 2 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.7 | 25.1 | 0.0 | 186 | 23 |
| Sugar (g) | 0.8 | 149.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.7 | 67.6 | 25.1 | 0.1 | 245 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | 0.5 | 3 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 1.4 | 1.4 | 1.9 | 0.0 | 0.1 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 52.6 | 0.0 | 2,349.4 | 0.0 | 15.4 | 2,957 | 370 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 12.6 | 0.0 | 115.8 | 0.0 | 0.8 | 289 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 64.7 | 0.0 | 0.2 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 76.2 | 33.4 | 1.8 | 594.0 | 0.0 | 0.6 | 743 | 93 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.