Nutritional Facts: Great Aunt Marie's Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
2 cups (400g)
sugar
2 large (100g)
eggs
3 cups (375g)
flour
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3 (354g)
bananas
1 cup (109g)
pecans
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.7 1.2 n/a n/a 0.0 0.1 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.0 0.5 n/a 0.8 1.6 n/a n/a 0.0 0.2 1.3 n/a 4 0
Ash (g) 1.2 3.0 0.0 1.1 1.8 0.8 0.8 3.0 2.9 1.6 0.0 16 1
Aspartic acid (g) 0.0 1.2 n/a 1.3 1.6 n/a n/a 0.0 0.4 1.0 n/a 6 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 99 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 222.7 4.0 56.0 56.3 84.7 0.0 0.7 17.7 76.3 0.2 532 44
Calories 406.9 777.0 1,548.0 143.0 1,365.0 0.6 0.0 0.0 315.1 753.2 6.0 5,315 443
Calories (kj) 1,701.9 3,251.2 6,472.0 599.0 5,711.3 2.4 0.0 0.0 1,313.3 3,149.0 25.3 22,226 1,852
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.0 9.2 399.9 0.7 286.2 0.3 0.0 0.0 80.9 15.1 0.3 793 66
Cholesterol (mg) 122.0 249.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 1.3 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.3 0.8 n/a n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 9.2 10.5 0.0 30 2
Folate (mcg) 1.7 25.0 0.0 47.0 686.3 0.0 0.0 0.0 70.8 24.0 0.0 855 71
Folate, DFE (mcg) 1.7 25.0 0.0 47.0 1,091.3 0.0 0.0 0.0 70.8 24.0 0.0 1,260 105
Folate, food (mcg) 1.7 25.0 0.0 47.0 108.8 0.0 0.0 0.0 70.8 24.0 0.0 277 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 17.2 0.0 n/a 17 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.4 n/a n/a n/a n/a 17.6 0.0 n/a 18 2
Glutamic acid (g) 0.1 3.0 n/a 1.7 13.0 n/a n/a 0.0 0.5 2.0 n/a 20 2
Glycine (g) 0.0 0.3 n/a 0.4 1.4 n/a n/a 0.0 0.1 0.5 n/a 3 0
Histidine (g) 0.0 0.4 n/a 0.3 0.9 n/a n/a 0.0 0.3 0.3 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.2 1.8 17.4 0.1 0.0 0.0 0.9 2.8 0.0 24 2
Isoleucine (g) 0.0 0.7 n/a 0.7 1.3 n/a n/a 0.0 0.1 0.4 n/a 3 0
Lactose n/a 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Leucine (g) 0.0 1.5 n/a 1.1 2.7 n/a n/a 0.0 0.2 0.7 n/a 6 1
Lysine (g) 0.0 1.3 n/a 0.9 0.9 n/a n/a 0.0 0.2 0.3 n/a 4 0
Magnesium (mg) 1.1 20.4 0.0 12.0 82.5 0.4 0.0 0.0 95.6 131.9 0.3 344 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 1.0 4.9 0.0 8 1
Methionine (g) 0.0 0.4 n/a 0.4 0.7 n/a n/a 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 11.9 19.6 0.0 3.7 0.3 0.0 0.0 0.0 0.1 44.5 0.0 80 7
Niacin (mg) 0.0 0.3 0.0 0.1 22.1 0.0 0.0 0.0 2.4 1.3 0.0 26 2
Pantothenic acid (mg) 0.1 1.3 0.0 1.5 1.6 0.0 0.0 0.0 1.2 0.9 0.0 7 1
Phenylalanine (g) 0.0 0.7 n/a 0.7 2.0 n/a n/a 0.0 0.2 0.5 n/a 4 0
Phosphorus (mg) 13.6 240.8 0.0 198.0 405.0 114.1 0.0 0.0 77.9 301.9 0.1 1,351 113
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 56.6 111.2 n/a 168 14
Polyunsaturated Fat (g) 1.7 3.3 0.0 1.9 1.5 0.0 0.0 0.0 0.3 23.6 0.0 32 3
Potassium (mg) 13.6 313.5 8.0 138.0 401.3 0.1 0.0 0.2 1,267.3 446.9 3.1 2,592 216
Proline (g) 0.0 1.5 n/a 0.5 4.5 n/a n/a 0.0 0.1 0.4 n/a 7 1
Protein (g) 0.5 13.5 0.0 12.6 38.7 0.0 0.0 0.0 3.9 10.0 0.0 79 7
Retinol (mcg) 380.8 815.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,356 113
Riboflavin (mg) 0.0 0.3 0.1 0.5 1.9 0.0 0.0 0.0 0.3 0.1 0.0 3 0
Saturated Fat (g) 29.2 43.8 0.0 3.1 0.6 0.0 0.0 0.0 0.4 6.7 0.0 84 7
Selenium (mcg) 0.6 5.5 2.4 30.7 127.1 0.0 0.0 0.0 3.5 4.1 0.0 174 14
Serine (g) 0.0 0.8 n/a 1.0 1.9 n/a n/a 0.0 0.1 0.5 n/a 4 0
Sodium (mg) 405.2 729.3 4.0 142.0 7.5 90.8 629.3 1,162.7 3.5 0.0 0.2 3,175 265
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 19.0 0.5 n/a 20 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 0.0 399.2 0.0 n/a n/a n/a n/a 8.5 4.3 n/a 412 34
Sugar (g) 0.0 7.3 399.2 0.4 1.0 0.0 0.0 0.0 43.3 4.3 0.3 456 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.7 0.0 4 0
Threonine (g) 0.0 0.5 n/a 0.6 1.1 n/a n/a 0.0 0.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 1.1 0.2 0.0 0.0 0.0 0.4 1.5 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.5 1.4 n/a n/a n/a 0.1 26.6 n/a 29 2
Total Fat (g) 46.0 77.8 0.0 9.5 3.7 0.0 0.0 0.0 1.2 78.4 0.0 217 18
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 n/a 0.2 0.5 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a 0.5 1.2 n/a n/a 0.0 0.0 0.2 n/a 3 0
Valine (g) 0.0 0.9 n/a 0.9 1.6 n/a n/a 0.0 0.2 0.4 n/a 4 0
Vitamin A, IU (IU) 1,418.2 3,051.3 0.0 540.0 0.0 0.0 0.0 0.0 226.6 61.0 0.0 5,297 441
Vitamin A, RAE (mcg) 388.2 831.6 0.0 160.0 0.0 0.0 0.0 0.0 10.6 3.3 0.0 1,394 116
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 1.2 0.0 32 3
Vitamin D (IU) 34.1 56.8 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 14
Water (g) 9.0 123.7 0.1 76.2 44.7 0.0 0.0 0.0 265.2 3.8 1.1 524 44
Zinc (mg) 0.1 1.2 0.0 1.3 2.6 0.0 0.0 0.0 0.5 4.9 0.0 11 1

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