Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
8 ounces (227g) cream cheese |
2 cups (400g) sugar |
2 large (100g) eggs |
3 cups (375g) flour |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3 (354g) bananas |
1 cup (109g) pecans |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Arginine (g) | 0.0 | 0.5 | n/a | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 4 | 0 |
Ash (g) | 1.2 | 3.0 | 0.0 | 1.1 | 1.8 | 0.8 | 0.8 | 3.0 | 2.9 | 1.6 | 0.0 | 16 | 1 |
Aspartic acid (g) | 0.0 | 1.2 | n/a | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 6 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 99 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 222.7 | 4.0 | 56.0 | 56.3 | 84.7 | 0.0 | 0.7 | 17.7 | 76.3 | 0.2 | 532 | 44 |
Calories | 406.9 | 777.0 | 1,548.0 | 143.0 | 1,365.0 | 0.6 | 0.0 | 0.0 | 315.1 | 753.2 | 6.0 | 5,315 | 443 |
Calories (kj) | 1,701.9 | 3,251.2 | 6,472.0 | 599.0 | 5,711.3 | 2.4 | 0.0 | 0.0 | 1,313.3 | 3,149.0 | 25.3 | 22,226 | 1,852 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 9.2 | 399.9 | 0.7 | 286.2 | 0.3 | 0.0 | 0.0 | 80.9 | 15.1 | 0.3 | 793 | 66 |
Cholesterol (mg) | 122.0 | 249.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 9.2 | 10.5 | 0.0 | 30 | 2 |
Folate (mcg) | 1.7 | 25.0 | 0.0 | 47.0 | 686.3 | 0.0 | 0.0 | 0.0 | 70.8 | 24.0 | 0.0 | 855 | 71 |
Folate, DFE (mcg) | 1.7 | 25.0 | 0.0 | 47.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 70.8 | 24.0 | 0.0 | 1,260 | 105 |
Folate, food (mcg) | 1.7 | 25.0 | 0.0 | 47.0 | 108.8 | 0.0 | 0.0 | 0.0 | 70.8 | 24.0 | 0.0 | 277 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.2 | 0.0 | n/a | 17 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 17.6 | 0.0 | n/a | 18 | 2 |
Glutamic acid (g) | 0.1 | 3.0 | n/a | 1.7 | 13.0 | n/a | n/a | 0.0 | 0.5 | 2.0 | n/a | 20 | 2 |
Glycine (g) | 0.0 | 0.3 | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.4 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.9 | 0.2 | 1.8 | 17.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 24 | 2 |
Isoleucine (g) | 0.0 | 0.7 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
Lactose | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Leucine (g) | 0.0 | 1.5 | n/a | 1.1 | 2.7 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 6 | 1 |
Lysine (g) | 0.0 | 1.3 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 4 | 0 |
Magnesium (mg) | 1.1 | 20.4 | 0.0 | 12.0 | 82.5 | 0.4 | 0.0 | 0.0 | 95.6 | 131.9 | 0.3 | 344 | 29 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 4.9 | 0.0 | 8 | 1 |
Methionine (g) | 0.0 | 0.4 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 19.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | 0.0 | 80 | 7 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 26 | 2 |
Pantothenic acid (mg) | 0.1 | 1.3 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.7 | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 4 | 0 |
Phosphorus (mg) | 13.6 | 240.8 | 0.0 | 198.0 | 405.0 | 114.1 | 0.0 | 0.0 | 77.9 | 301.9 | 0.1 | 1,351 | 113 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 56.6 | 111.2 | n/a | 168 | 14 |
Polyunsaturated Fat (g) | 1.7 | 3.3 | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 23.6 | 0.0 | 32 | 3 |
Potassium (mg) | 13.6 | 313.5 | 8.0 | 138.0 | 401.3 | 0.1 | 0.0 | 0.2 | 1,267.3 | 446.9 | 3.1 | 2,592 | 216 |
Proline (g) | 0.0 | 1.5 | n/a | 0.5 | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 7 | 1 |
Protein (g) | 0.5 | 13.5 | 0.0 | 12.6 | 38.7 | 0.0 | 0.0 | 0.0 | 3.9 | 10.0 | 0.0 | 79 | 7 |
Retinol (mcg) | 380.8 | 815.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,356 | 113 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 29.2 | 43.8 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 0.0 | 84 | 7 |
Selenium (mcg) | 0.6 | 5.5 | 2.4 | 30.7 | 127.1 | 0.0 | 0.0 | 0.0 | 3.5 | 4.1 | 0.0 | 174 | 14 |
Serine (g) | 0.0 | 0.8 | n/a | 1.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 4 | 0 |
Sodium (mg) | 405.2 | 729.3 | 4.0 | 142.0 | 7.5 | 90.8 | 629.3 | 1,162.7 | 3.5 | 0.0 | 0.2 | 3,175 | 265 |
Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 0.5 | n/a | 20 | 2 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose | n/a | 0.0 | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 4.3 | n/a | 412 | 34 |
Sugar (g) | 0.0 | 7.3 | 399.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 43.3 | 4.3 | 0.3 | 456 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.5 | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.1 | 26.6 | n/a | 29 | 2 |
Total Fat (g) | 46.0 | 77.8 | 0.0 | 9.5 | 3.7 | 0.0 | 0.0 | 0.0 | 1.2 | 78.4 | 0.0 | 217 | 18 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.9 | n/a | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 3,051.3 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 61.0 | 0.0 | 5,297 | 441 |
Vitamin A, RAE (mcg) | 388.2 | 831.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 3.3 | 0.0 | 1,394 | 116 |
Vitamin B-12 (mcg) | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 1.2 | 0.0 | 32 | 3 |
Vitamin D (IU) | 34.1 | 56.8 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 14 |
Water (g) | 9.0 | 123.7 | 0.1 | 76.2 | 44.7 | 0.0 | 0.0 | 0.0 | 265.2 | 3.8 | 1.1 | 524 | 44 |
Zinc (mg) | 0.1 | 1.2 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.