Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) unsalted butter |
3 ounces (85g) thick slab bacon |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 lbs (0g) beef round steak |
20 (1,120g) white pearl onions |
3/4 lb (341g) white mushrooms |
3 tablespoons (22g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (706g) red wine |
1/4 cup (200g) cognac |
1 sprig (0g) fresh thyme |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 74.8 | n/a | n/a | 0.0 | 75 | 19 |
| Arginine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 3.9 | 2.9 | 0.1 | n/a | 2.0 | n/a | n/a | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 5.1 | 25.3 | 5.4 | n/a | 257.6 | 10.2 | 3.4 | n/a | 56.4 | n/a | n/a | 10.5 | 381 | 95 |
| Calories | 240.4 | 203.6 | 389.5 | 44.0 | 4.5 | n/a | 448.0 | 75.1 | 81.9 | n/a | 599.8 | n/a | n/a | 2.7 | 2,090 | 522 |
| Calories (kj) | 1,006.1 | 851.7 | 1,631.3 | 182.6 | 18.7 | n/a | 1,859.2 | 317.4 | 342.7 | n/a | 2,511.9 | n/a | n/a | 11.5 | 8,733 | 2,183 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 10.3 | 1.0 | n/a | 104.6 | 11.1 | 17.2 | n/a | 18.4 | n/a | n/a | 0.5 | 164 | 41 |
| Cholesterol (mg) | 0.0 | 61.1 | 57.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 119 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 19.0 | 3.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 25 | 6 |
| Folate (mcg) | 0.0 | 0.9 | 1.7 | 20.9 | 0.1 | n/a | 212.8 | 58.0 | 5.8 | n/a | 7.1 | n/a | n/a | 11.6 | 319 | 80 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 1.7 | 20.9 | 0.1 | n/a | 212.8 | 58.0 | 5.8 | n/a | 7.1 | n/a | n/a | 11.6 | 319 | 80 |
| Folate, food (mcg) | 0.0 | 0.9 | 1.7 | 20.9 | 0.1 | n/a | 212.8 | 58.0 | 5.8 | n/a | 7.1 | n/a | n/a | 11.6 | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 14.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 22.1 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 2.9 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 2.4 | 1.7 | 0.3 | n/a | 3.2 | n/a | n/a | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 10.2 | 11.0 | 0.8 | n/a | 112.0 | 30.7 | 4.9 | n/a | 84.7 | n/a | n/a | 3.8 | 259 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.2 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 6.0 | 17.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 1.3 | 12.3 | 0.3 | n/a | 1.6 | n/a | n/a | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 5.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 159.9 | 31.9 | 4.6 | n/a | 324.8 | 293.5 | 24.3 | n/a | 162.3 | n/a | n/a | 4.4 | 1,012 | 253 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 16.5 | n/a | n/a | 168.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 448 | 112 |
| Polyunsaturated Fat (g) | 14.9 | 0.9 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Potassium (mg) | 0.0 | 6.8 | 176.9 | 160.6 | 12.0 | n/a | 1,635.2 | 1,085.3 | 24.1 | n/a | 896.1 | n/a | n/a | 42.1 | 4,039 | 1,010 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 9.9 | 1.2 | 0.2 | n/a | 12.3 | 10.5 | 2.3 | n/a | 0.5 | n/a | n/a | 0.2 | 37 | 9 |
| Retinol (mcg) | 0.0 | 190.6 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 200 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 14.6 | 12.8 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 17.2 | 0.6 | 0.4 | n/a | 5.6 | 31.7 | 7.6 | n/a | 1.4 | n/a | n/a | 0.0 | 65 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 3.1 | 708.5 | 4.4 | 0.5 | n/a | 44.8 | 17.1 | 0.4 | n/a | 28.2 | n/a | n/a | 4.3 | 811 | 203 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 47.5 | 6.8 | 0.1 | n/a | 4.4 | n/a | n/a | 0.1 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 23.0 | 38.3 | 0.1 | 0.0 | n/a | 1.1 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 31.5 | 2.2 | 0.3 | n/a | 22.4 | 0.0 | 0.0 | n/a | 14.1 | n/a | n/a | 640.2 | 1,420 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32.0 | 236 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | n/a | 82.9 | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10.1 | 109 | 27 |
| Vitamin D (IU) | 0.0 | 17.0 | 53.6 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 95 | 24 |
| Water (g) | 0.0 | 5.1 | 34.2 | 98.0 | 1.8 | n/a | 998.0 | 315.5 | 2.7 | n/a | 610.3 | n/a | n/a | 6.7 | 2,072 | 518 |
| Zinc (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 1.9 | 1.8 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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