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Nutritional Facts: German Yogurt Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
2 teaspoons (8g)
sugar
1 tablespoon (14g)
canola oil
2 teaspoons (0g)
white balsamic vinegar
1 tablespoon (3g)
chives
1 tablespoon (10g)
onions
1 tablespoon (1g)
dill
1 teaspoon (3g)
garlic
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Aspartic acid (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 148.2 0.1 0.0 n/a 2.8 2.3 1.1 5.1 2.9 162 41
Calories 74.7 32.5 123.8 n/a 0.9 4.0 0.2 4.2 3.4 244 61
Calories (kj) 314.8 135.9 517.9 n/a 3.8 16.6 1.0 17.4 13.9 1,021 255
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 5.7 8.4 0.0 n/a 0.1 0.9 0.0 0.9 0.3 16 4
Cholesterol (mg) 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.2 0 0
Folate (mcg) 8.6 0.0 0.0 n/a 3.2 1.9 0.8 0.1 0.4 15 4
Folate, DFE (mcg) 8.6 0.0 0.0 n/a 3.2 1.9 0.8 0.1 0.4 15 4
Folate, food (mcg) 8.6 0.0 0.0 n/a 3.2 1.9 0.8 0.1 0.4 15 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 14.7 0.0 0.0 n/a 1.3 1.0 0.3 0.7 2.5 20 5
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 8.9 n/a 0.0 0.0 0.0 0.0 0.1 10 3
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 116.4 0.0 0.0 n/a 1.7 2.9 0.4 4.3 5.3 131 33
Phytosterols n/a n/a n/a n/a 0.3 1.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 189.9 0.2 0.0 n/a 8.9 14.6 3.9 11.2 6.9 236 59
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 4.3 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.2 5 1
Retinol (mcg) 33.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.7 0.1 0.0 n/a 0.0 0.1 n/a 0.4 1.6 5 1
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 56.4 0.1 0.0 n/a 0.1 0.4 0.3 0.5 56.8 114 29
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.4 n/a n/a n/a 0.1 n/a n/a 0.0 8 2
Sugar (g) 5.7 8.4 0.0 n/a 0.1 0.4 n/a 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 2.4 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.1 4 1
Total Fat (g) 4.0 0.0 14.0 n/a 0.0 0.0 0.0 0.0 0.2 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 121.3 0.0 0.0 n/a 130.6 0.2 41.2 0.3 3.6 297 74
Vitamin A, RAE (mcg) 33.1 0.0 0.0 n/a 6.5 0.0 2.1 0.0 0.2 42 10
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 0.0 n/a 1.7 0.7 0.5 0.9 0.1 4 1
Vitamin D (IU) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 107.7 0.0 0.0 n/a 2.7 8.9 0.5 1.6 4.1 126 31
Zinc (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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