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    Nutritional Facts: Cock a Leekie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (586g)
    whole chickens
    12 medium (1,068g)
    leeks
    4 ounces (113g)
    long grain rice
    3 medium (183g)
    carrots
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 5.9 0.8 0.5 0.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.3 0.8 0.7 0.2 n/a 8 2
    Ash (g) 5.1 11.2 0.7 1.8 n/a 19 5
    Aspartic acid (g) 9.0 1.5 0.8 0.3 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.6 630.1 31.8 60.4 n/a 781 195
    Calories 1,265.8 651.5 413.9 75.0 n/a 2,406 602
    Calories (kj) 5,297.4 2,723.4 1,731.7 316.6 n/a 10,069 2,517
    Carbohydrates (g) 0.0 151.1 90.7 17.5 n/a 259 65
    Cholesterol (mg) 427.8 0.0 0.0 0.0 n/a 428 107
    Copper (mg) 0.3 1.3 0.2 0.1 n/a 2 0
    Cystine (g) 1.3 0.3 0.2 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 19.2 1.5 5.1 n/a 26 6
    Folate (mcg) 35.2 683.5 262.0 34.8 n/a 1,015 254
    Folate, DFE (mcg) 35.2 683.5 438.9 34.8 n/a 1,192 298
    Folate, food (mcg) 35.2 683.5 9.1 34.8 n/a 763 191
    Folic acid (mcg) 0.0 0.0 252.9 0.0 n/a 253 63
    Fructose n/a n/a 0.0 1.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.1 n/a 1 0
    Glutamic acid (g) 14.7 2.4 1.6 0.7 n/a 19 5
    Glycine (g) 6.6 0.7 0.4 0.1 n/a 8 2
    Histidine (g) 2.9 0.3 0.2 0.1 n/a 3 1
    Iron (mg) 5.9 22.4 4.9 0.5 n/a 34 8
    Isoleucine (g) 5.0 0.6 0.3 0.1 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.3 1.0 0.7 0.2 n/a 9 2
    Lysine (g) 8.1 0.8 0.3 0.2 n/a 9 2
    Magnesium (mg) 111.3 299.0 28.4 22.0 n/a 461 115
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 5.1 1.2 0.3 n/a 7 2
    Methionine (g) 2.7 0.2 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 38.9 0.0 0.2 0.0 n/a 39 10
    Niacin (mg) 38.5 4.3 4.8 1.8 n/a 49 12
    Pantothenic acid (mg) 5.2 1.5 1.1 0.5 n/a 8 2
    Phenylalanine (g) 3.9 0.6 0.4 0.1 n/a 5 1
    Phosphorus (mg) 972.8 373.8 130.4 64.1 n/a 1,541 385
    Polyunsaturated Fat (g) 19.9 1.8 0.2 0.2 n/a 22 6
    Potassium (mg) 1,148.6 1,922.4 130.4 585.6 n/a 3,787 947
    Proline (g) 4.9 0.7 0.4 0.1 n/a 6 2
    Protein (g) 100.4 16.0 8.1 1.7 n/a 126 32
    Retinol (mcg) 222.7 0.0 0.0 0.0 n/a 223 56
    Riboflavin (mg) 0.7 0.3 0.1 0.1 n/a 1 0
    Saturated Fat (g) 26.5 0.4 0.2 0.1 n/a 27 7
    Selenium (mcg) 89.7 10.7 17.1 0.2 n/a 118 29
    Serine (g) 3.6 1.0 0.4 0.1 n/a 5 1
    Sodium (mg) 398.5 213.6 5.7 126.3 n/a 744 186
    Starch n/a n/a n/a 2.6 n/a 3 1
    Sucrose n/a n/a 0.1 6.6 n/a 7 2
    Sugar (g) 0.0 41.7 0.1 8.7 n/a 50 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.6 0.7 0.1 n/a 2 0
    Threonine (g) 4.1 0.7 0.3 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.8 9.8 0.1 1.2 n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 92.9 3.2 0.7 0.4 n/a 97 24
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.4 0.3 0.1 n/a 4 1
    Valine (g) 4.9 0.6 0.5 0.1 n/a 6 2
    Vitamin A, IU (IU) 767.7 17,803.6 0.0 30,572.0 n/a 49,143 12,286
    Vitamin A, RAE (mcg) 222.7 886.4 0.0 1,528.1 n/a 2,637 659
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.9 2.5 0.2 0.3 n/a 5 1
    Vitamin C (mg) 0.0 128.2 0.0 10.8 n/a 139 35
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 383.8 886.4 13.2 161.6 n/a 1,445 361
    Zinc (mg) 6.3 1.3 1.2 0.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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