You are in: Home /
Lost? Site Map

Nutritional Facts: Cock a Leekie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
whole chickens
12 medium (1,068g)
leeks
4 ounces (113g)
long grain rice
3 medium (183g)
carrots
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 5.9 0.8 0.5 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.8 0.7 0.2 n/a 8 2
Ash (g) 5.1 11.2 0.7 1.8 n/a 19 5
Aspartic acid (g) 9.0 1.5 0.8 0.3 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 630.1 31.8 60.4 n/a 781 195
Calories 1,265.8 651.5 413.9 75.0 n/a 2,406 602
Calories (kj) 5,297.4 2,723.4 1,731.7 316.6 n/a 10,069 2,517
Carbohydrates (g) 0.0 151.1 90.7 17.5 n/a 259 65
Cholesterol (mg) 427.8 0.0 0.0 0.0 n/a 428 107
Copper (mg) 0.3 1.3 0.2 0.1 n/a 2 0
Cystine (g) 1.3 0.3 0.2 0.2 n/a 2 0
Dietary Fiber (g) 0.0 19.2 1.5 5.1 n/a 26 6
Folate (mcg) 35.2 683.5 262.0 34.8 n/a 1,015 254
Folate, DFE (mcg) 35.2 683.5 438.9 34.8 n/a 1,192 298
Folate, food (mcg) 35.2 683.5 9.1 34.8 n/a 763 191
Folic acid (mcg) 0.0 0.0 252.9 0.0 n/a 253 63
Fructose n/a n/a 0.0 1.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 n/a 1 0
Glutamic acid (g) 14.7 2.4 1.6 0.7 n/a 19 5
Glycine (g) 6.6 0.7 0.4 0.1 n/a 8 2
Histidine (g) 2.9 0.3 0.2 0.1 n/a 3 1
Iron (mg) 5.9 22.4 4.9 0.5 n/a 34 8
Isoleucine (g) 5.0 0.6 0.3 0.1 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 1.0 0.7 0.2 n/a 9 2
Lysine (g) 8.1 0.8 0.3 0.2 n/a 9 2
Magnesium (mg) 111.3 299.0 28.4 22.0 n/a 461 115
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 5.1 1.2 0.3 n/a 7 2
Methionine (g) 2.7 0.2 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 38.9 0.0 0.2 0.0 n/a 39 10
Niacin (mg) 38.5 4.3 4.8 1.8 n/a 49 12
Pantothenic acid (mg) 5.2 1.5 1.1 0.5 n/a 8 2
Phenylalanine (g) 3.9 0.6 0.4 0.1 n/a 5 1
Phosphorus (mg) 972.8 373.8 130.4 64.1 n/a 1,541 385
Polyunsaturated Fat (g) 19.9 1.8 0.2 0.2 n/a 22 6
Potassium (mg) 1,148.6 1,922.4 130.4 585.6 n/a 3,787 947
Proline (g) 4.9 0.7 0.4 0.1 n/a 6 2
Protein (g) 100.4 16.0 8.1 1.7 n/a 126 32
Retinol (mcg) 222.7 0.0 0.0 0.0 n/a 223 56
Riboflavin (mg) 0.7 0.3 0.1 0.1 n/a 1 0
Saturated Fat (g) 26.5 0.4 0.2 0.1 n/a 27 7
Selenium (mcg) 89.7 10.7 17.1 0.2 n/a 118 29
Serine (g) 3.6 1.0 0.4 0.1 n/a 5 1
Sodium (mg) 398.5 213.6 5.7 126.3 n/a 744 186
Starch n/a n/a n/a 2.6 n/a 3 1
Sucrose n/a n/a 0.1 6.6 n/a 7 2
Sugar (g) 0.0 41.7 0.1 8.7 n/a 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.7 0.1 n/a 2 0
Threonine (g) 4.1 0.7 0.3 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.8 9.8 0.1 1.2 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.9 3.2 0.7 0.4 n/a 97 24
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 3.2 0.4 0.3 0.1 n/a 4 1
Valine (g) 4.9 0.6 0.5 0.1 n/a 6 2
Vitamin A, IU (IU) 767.7 17,803.6 0.0 30,572.0 n/a 49,143 12,286
Vitamin A, RAE (mcg) 222.7 886.4 0.0 1,528.1 n/a 2,637 659
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.9 2.5 0.2 0.3 n/a 5 1
Vitamin C (mg) 0.0 128.2 0.0 10.8 n/a 139 35
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 383.8 886.4 13.2 161.6 n/a 1,445 361
Zinc (mg) 6.3 1.3 1.2 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cock a Leekie Soup.