You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (119g)
green peppers
1 medium (119g)
red peppers
2 small (140g)
onions
5 large (18g)
garlic cloves
1 (14g)
jalapeno peppers
1 (6g)
serrano peppers
2 stalks (80g)
celery
2 (122g)
carrots
1/2 (34g)
limes
3 cups (720g)
chicken stock
45 ounces (921g)
black beans
15 ounces (425g)
diced tomatoes
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
mesquite powder
4 tablespoons (4g)
fresh cilantro
3 slices (24g)
smoked bacon
7 (0g)
andouille sausages
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3.4 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 5.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6 1
Ash (g) 0.5 0.6 0.5 0.3 0.1 0.1 0.6 1.2 0.1 4.5 10.6 2.1 0.6 0.1 0.1 n/a 0.1 1.8 n/a 24 4
Aspartic acid (g) 0.2 0.3 0.1 0.1 n/a n/a 0.1 0.2 n/a n/a 9.9 0.6 0.1 n/a n/a n/a n/a 0.9 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 8.3 32.2 32.6 1.7 0.7 32.0 40.3 11.1 21.6 248.8 42.5 17.8 1.3 9.8 n/a 2.7 2.6 n/a 518 86
Calories 23.8 36.9 56.0 26.8 4.1 2.0 12.8 50.0 10.1 259.2 1,216.3 76.5 15.2 2.9 3.9 n/a 0.9 129.8 n/a 1,927 321
Calories (kj) 100.0 153.5 232.4 112.1 16.7 8.2 53.6 211.1 42.2 1,087.2 5,086.3 314.7 63.7 12.0 16.5 n/a 3.8 542.9 n/a 8,057 1,343
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.5 7.2 13.1 6.0 0.9 0.4 2.4 11.7 3.5 25.4 218.5 16.5 2.7 0.5 0.5 n/a 0.1 0.3 n/a 315 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.4 n/a 48 8
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.4 1.9 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.0 2.5 2.4 0.4 0.4 0.2 1.3 3.4 0.9 0.0 80.2 5.1 1.9 0.2 0.1 n/a 0.1 0.0 n/a 101 17
Folate (mcg) 11.9 54.7 26.6 0.5 3.8 1.4 28.8 23.2 2.7 36.0 1,372.9 63.8 1.5 1.0 0.1 n/a 2.5 0.5 n/a 1,632 272
Folate, DFE (mcg) 11.9 54.7 26.6 0.5 3.8 1.4 28.8 23.2 2.7 36.0 1,372.9 63.8 1.5 1.0 0.1 n/a 2.5 0.5 n/a 1,632 272
Folate, food (mcg) 11.9 54.7 26.6 0.5 3.8 1.4 28.8 23.2 2.7 36.0 1,372.9 63.8 1.5 1.0 0.1 n/a 2.5 0.5 n/a 1,632 272
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.3 2.7 1.8 n/a 0.4 n/a 0.4 0.7 n/a n/a n/a 5.8 0.2 n/a n/a n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.4 2.3 2.8 n/a 0.2 n/a 0.4 0.7 n/a n/a n/a 5.3 0.1 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.2 0.3 0.4 0.1 n/a n/a 0.1 0.4 n/a n/a 12.4 1.8 0.1 n/a n/a n/a n/a 1.4 n/a 17 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3.2 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.4 0.5 0.3 0.3 0.0 0.1 0.2 0.4 0.2 1.5 19.4 1.1 0.9 0.1 0.7 n/a 0.1 0.3 n/a 26 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3.6 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 6.5 0.1 0.0 n/a n/a n/a n/a 0.7 n/a 8 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 5.6 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 7 1
Magnesium (mg) 11.9 14.3 14.0 4.5 2.1 1.3 8.8 14.6 2.0 28.8 645.0 46.8 8.0 1.4 3.8 n/a 1.0 7.9 n/a 816 136
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.2 0.0 n/a 4.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.4 0.1 0.2 0.0 0.1 n/a 0.0 4.4 n/a 10 2
Niacin (mg) 0.6 1.2 0.2 0.1 0.2 0.1 0.3 1.2 0.1 11.4 4.7 2.5 0.6 0.1 0.0 n/a 0.0 2.7 n/a 26 4
Pantothenic acid (mg) 0.1 0.4 0.2 0.1 0.0 0.0 0.2 0.3 0.1 n/a 2.2 0.4 0.0 n/a n/a n/a 0.0 0.3 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.4 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 5 1
Phosphorus (mg) 23.8 30.9 40.6 27.5 3.6 2.4 19.2 42.7 6.0 194.4 1,290.0 102.1 16.2 2.6 5.2 n/a 1.9 127.9 n/a 1,937 323
Phytosterols (mg) 10.7 n/a 21.0 n/a n/a 0.4 4.8 n/a n/a n/a n/a 29.8 4.5 0.7 0.7 n/a 0.2 n/a n/a 73 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 2.1 0.4 0.4 0.1 0.0 n/a 0.0 1.1 n/a 6 1
Potassium (mg) 208.3 251.1 204.4 72.2 34.7 18.6 208.0 390.4 34.2 756.0 3,271.1 1,007.8 105.3 18.1 18.8 n/a 20.8 135.6 n/a 6,755 1,126
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 3.5 0.1 0.1 n/a n/a n/a n/a 0.5 n/a 4 1
Protein (g) 1.0 1.2 1.5 1.1 0.1 0.1 0.6 1.1 0.2 18.1 81.6 3.7 0.7 0.1 0.2 n/a 0.1 8.9 n/a 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 10 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.3 0.1 0.1 0.0 0.0 n/a 0.0 3.3 n/a 7 1
Selenium (mcg) 0.0 0.1 0.7 2.6 0.1 0.0 0.3 0.1 0.1 15.8 11.1 0.0 1.1 0.1 0.1 n/a 0.0 14.9 n/a 47 8
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.4 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 5 1
Sodium (mg) 3.6 4.8 5.6 3.1 0.4 0.6 64.0 84.2 0.7 1,029.6 9.2 21.3 88.6 0.3 1.8 n/a 1.8 554.4 n/a 1,874 312
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.1 0.0 1.4 n/a 0.0 n/a 0.1 4.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 2.9 5.0 5.9 0.2 0.6 0.2 1.5 5.8 0.6 11.4 n/a 11.2 0.4 0.1 0.0 n/a 0.0 0.0 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.4 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.0 0.5 0.0 0.2 0.8 0.1 0.2 n/a 2.3 2.1 0.3 0.0 n/a 0.1 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.4 0.1 0.1 0.1 0.0 0.1 0.3 0.1 8.6 5.0 0.9 0.8 0.2 0.2 n/a 0.0 10.0 n/a 27 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2.3 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 4.3 0.1 0.0 n/a n/a n/a n/a 0.5 n/a 5 1
Vitamin A, IU (IU) 440.3 3,725.9 2.8 1.6 150.9 57.2 359.2 20,381.3 16.8 21.6 55.3 3,542.3 1,601.1 374.5 13.3 n/a 269.9 8.9 n/a 31,023 5,170
Vitamin A, RAE (mcg) 21.4 186.8 0.0 0.0 7.6 2.9 17.6 1,018.7 0.7 7.2 0.0 178.6 80.1 18.7 0.7 n/a 13.5 2.6 n/a 1,557 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.1 0.0 0.1 0.2 0.0 0.4 0.6 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Vitamin C (mg) 95.7 152.0 10.4 5.6 16.6 2.7 2.5 7.2 9.7 1.4 0.0 58.3 0.0 0.7 0.1 n/a 1.1 0.0 n/a 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.1 n/a 10 2
Water (g) 111.7 109.7 124.8 10.5 12.8 5.5 76.3 107.7 29.6 663.5 605.7 401.9 0.6 0.1 0.1 n/a 3.7 3.0 n/a 2,267 378
Zinc (mg) 0.2 0.3 0.2 0.2 0.0 0.0 0.1 0.3 0.0 1.0 10.3 0.7 0.2 0.0 0.1 n/a 0.0 0.8 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Soup.