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    Nutritional Facts: Greek Style Sea Scallops Brochettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 large (7g)
    garlic cloves
    1 1/2 tablespoons (2g)
    fresh oregano
    12 large (180g)
    sea scallops
    1 large (84g)
    lemons
    8 (0g)
    bay leaves
    4 (4g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 1 0
    Ash (g) 0.0 0.1 0.1 3.1 0.3 0.0 n/a 4 1
    Aspartic acid (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 13.0 24.0 10.8 21.8 4.0 n/a 74 18
    Calories 238.7 10.7 4.0 124.2 24.4 1.5 n/a 403 101
    Calories (kj) 998.7 44.9 16.6 520.2 101.6 6.3 n/a 1,688 422
    Carbohydrates (g) 0.0 2.4 1.0 5.7 7.8 0.4 n/a 17 4
    Cholesterol (mg) 0.0 0.0 0.0 43.2 0.0 0.0 n/a 43 11
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.6 0.0 2.4 0.1 n/a 3 1
    Folate (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
    Folate, DFE (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
    Folate, food (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 2.5 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.6 0.7 0.5 0.2 n/a 2 1
    Isoleucine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 1.8 4.1 39.6 6.7 0.6 n/a 53 13
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 n/a 20 5
    Niacin (mg) 0.0 0.1 0.1 1.3 0.1 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 11.0 2.2 601.2 13.4 0.5 n/a 628 157
    Phytosterols (mg) 59.7 n/a 3.0 n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.0 n/a 3 1
    Potassium (mg) 0.3 28.9 18.9 369.0 115.9 2.5 n/a 536 134
    Proline (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Protein (g) 0.0 0.5 0.1 21.7 0.9 0.0 n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 1.0 0.1 23.0 0.3 0.0 n/a 24 6
    Serine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Sodium (mg) 0.5 1.2 0.4 705.6 1.7 0.1 n/a 710 177
    Starch n/a n/a n/a 3.9 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.0 2.1 n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.0 0.1 0.9 0.3 0.0 n/a 28 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.6 25.5 5.4 18.5 29.7 n/a 80 20
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 1.8 0.8 1.5 n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 44.5 0.2 n/a 47 12
    Vitamin D (IU) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
    Water (g) 0.0 4.2 0.1 148.6 74.7 0.0 n/a 228 57
    Zinc (mg) 0.0 0.1 0.0 1.6 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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