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Nutritional Facts: Greek Style Sea Scallops Brochettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 large (7g)
garlic cloves
1 1/2 tablespoons (2g)
fresh oregano
12 large (180g)
sea scallops
1 large (84g)
lemons
8 (0g)
bay leaves
4 (4g)
bamboo skewers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 0.1 3.1 0.3 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 13.0 24.0 10.8 21.8 4.0 n/a 74 18
Calories 238.7 10.7 4.0 124.2 24.4 1.5 n/a 403 101
Calories (kj) 998.7 44.9 16.6 520.2 101.6 6.3 n/a 1,688 422
Carbohydrates (g) 0.0 2.4 1.0 5.7 7.8 0.4 n/a 17 4
Cholesterol (mg) 0.0 0.0 0.0 43.2 0.0 0.0 n/a 43 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 2.4 0.1 n/a 3 1
Folate (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
Folate, DFE (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
Folate, food (mcg) 0.0 0.2 3.6 28.8 9.2 0.9 n/a 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 2.5 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.6 0.7 0.5 0.2 n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Magnesium (mg) 0.0 1.8 4.1 39.6 6.7 0.6 n/a 53 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 0.1 0.1 1.3 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 11.0 2.2 601.2 13.4 0.5 n/a 628 157
Phytosterols (mg) 59.7 n/a 3.0 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.0 n/a 3 1
Potassium (mg) 0.3 28.9 18.9 369.0 115.9 2.5 n/a 536 134
Proline (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Protein (g) 0.0 0.5 0.1 21.7 0.9 0.0 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 1.0 0.1 23.0 0.3 0.0 n/a 24 6
Serine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Sodium (mg) 0.5 1.2 0.4 705.6 1.7 0.1 n/a 710 177
Starch n/a n/a n/a 3.9 n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 2.1 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.1 0.9 0.3 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.6 25.5 5.4 18.5 29.7 n/a 80 20
Vitamin A, RAE (mcg) 0.0 0.0 1.3 1.8 0.8 1.5 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 44.5 0.2 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Water (g) 0.0 4.2 0.1 148.6 74.7 0.0 n/a 228 57
Zinc (mg) 0.0 0.1 0.0 1.6 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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