Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (93g) Corn Chex |
3 cups (65g) Rice Chex |
3 cups (0g) Chex cereal |
1 cup (137g) mixed nuts |
1 cup (227g) pretzels |
1 cup (0g) bagel chips |
1 cup (62g) cheese crackers |
6 tablespoons (85g) butter |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 teaspoons (0g) seasoning salt |
3/4 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 3.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 3.8 | 2.6 | n/a | 5.7 | 8.7 | n/a | 2.0 | 1.8 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 26 | 1 |
| Aspartic acid | n/a | n/a | n/a | 2.8 | 1.4 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.7 | 239.8 | n/a | 95.9 | 40.9 | n/a | 93.6 | 20.4 | 36.4 | n/a | 1.8 | 4.6 | 4.5 | 848 | 35 |
| Calories | 341.3 | 247.5 | n/a | 813.8 | 863.4 | n/a | 311.9 | 610.9 | 26.5 | n/a | 7.7 | 4.1 | 3.8 | 3,231 | 135 |
| Calories (kj) | 1,426.6 | 1,035.5 | n/a | 3,404.5 | 3,614.8 | n/a | 1,305.1 | 2,555.1 | 110.8 | n/a | 32.2 | 17.1 | 15.9 | 13,518 | 563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.1 | 55.4 | n/a | 34.7 | 181.2 | n/a | 36.1 | 0.1 | 6.6 | n/a | 1.7 | 0.9 | 0.7 | 396 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 183.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 8 |
| Copper (mg) | 0.1 | 0.1 | n/a | 1.8 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.6 | n/a | 12.3 | 6.8 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 26 | 1 |
| Folate (mcg) | 620.3 | 480.2 | n/a | 68.5 | 422.6 | n/a | 94.2 | 2.6 | 2.7 | n/a | 1.1 | 0.8 | 0.4 | 1,693 | 71 |
| Folate, DFE (mcg) | 1,041.6 | 813.9 | n/a | 68.5 | 649.8 | n/a | 149.4 | 2.6 | 2.7 | n/a | 1.1 | 0.8 | 0.4 | 2,731 | 114 |
| Folate, food (mcg) | 17.7 | 2.6 | n/a | 68.5 | 100.0 | n/a | 15.5 | 2.6 | 2.7 | n/a | 1.1 | 0.8 | 0.4 | 212 | 9 |
| Folic acid (mcg) | 602.6 | 477.6 | n/a | 0.0 | 322.6 | n/a | 78.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,482 | 62 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 6.1 | 8.3 | n/a | 1.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Glycine | n/a | n/a | n/a | 1.5 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 27.9 | 21.6 | n/a | 5.1 | 11.8 | n/a | 3.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.2 | 72 | 3 |
| Isoleucine | n/a | n/a | n/a | 1.0 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.9 | 1.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 46.5 | 57.7 | n/a | 308.3 | 65.9 | n/a | 22.3 | 1.7 | 4.4 | n/a | 1.8 | 1.4 | 2.0 | 512 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.2 | 1.6 | n/a | 2.7 | 2.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | n/a | 43.0 | 2.8 | n/a | 7.5 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72 | 3 |
| Niacin (mg) | 15.5 | 12.0 | n/a | 6.4 | 11.7 | n/a | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 49 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.7 | n/a | 1.7 | 0.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.3 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 67.0 | 73.9 | n/a | 596.0 | 256.7 | n/a | 135.2 | 20.4 | 20.4 | n/a | 9.6 | 3.9 | 4.1 | 1,187 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 1.1 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | n/a | 14.8 | 2.5 | n/a | 1.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Potassium (mg) | 139.5 | 108.2 | n/a | 817.9 | 309.0 | n/a | 89.9 | 20.4 | 272.0 | n/a | 27.7 | 11.8 | 26.3 | 1,823 | 76 |
| Proline | n/a | n/a | n/a | 1.2 | 2.7 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 6.2 | 4.2 | n/a | 23.7 | 23.5 | n/a | 6.3 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 65 | 3 |
| Retinol (mcg) | 414.8 | 360.3 | n/a | 0.0 | 0.0 | n/a | 17.4 | 571.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1,364 | 57 |
| Riboflavin (mg) | 1.3 | 1.0 | n/a | 0.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | n/a | 9.5 | 1.1 | n/a | 5.8 | 43.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 3 |
| Selenium (mcg) | 9.0 | 2.5 | n/a | 10.3 | 13.6 | n/a | 5.3 | 0.9 | 0.2 | n/a | 0.6 | 0.2 | 0.3 | 43 | 2 |
| Serine | n/a | n/a | n/a | 1.3 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 708.7 | 589.7 | n/a | 916.5 | 3,083.1 | n/a | 616.9 | 608.3 | 333.2 | n/a | 1.4 | 0.9 | 22.1 | 6,881 | 287 |
| Starch | n/a | n/a | n/a | n/a | 162.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 9.3 | 4.8 | n/a | 6.4 | 6.3 | n/a | 0.2 | 0.1 | 3.4 | n/a | 0.1 | 0.1 | 0.1 | 31 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.9 | n/a | 0.3 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | n/a | 15.0 | 0.8 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.6 | 1.0 | n/a | 70.5 | 6.0 | n/a | 15.7 | 69.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 164 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,550.3 | 1,200.1 | n/a | 6.9 | 0.0 | n/a | 67.6 | 2,129.1 | 26.9 | n/a | 0.0 | 0.0 | 400.3 | 5,381 | 224 |
| Vitamin A, RAE (mcg) | 423.2 | 360.3 | n/a | 0.0 | 0.0 | n/a | 18.0 | 582.8 | 1.7 | n/a | 0.0 | 0.0 | 20.0 | 1,406 | 59 |
| Vitamin B-12 (mcg) | 4.7 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 18.6 | 14.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.3 | 0.0 | 38 | 2 |
| Vitamin D (IU) | 123.7 | 95.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 271 | 11 |
| Water (g) | 2.3 | 1.6 | n/a | 2.4 | 7.8 | n/a | 1.9 | 13.5 | 26.7 | n/a | 0.1 | 0.1 | 0.1 | 57 | 2 |
| Zinc (mg) | 11.6 | 9.0 | n/a | 5.2 | 3.2 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 30 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.