Nutritional Facts: Black Dog Garlic Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned chick-peas
1/2 cup (120g)
tahini
1 (58g)
lemons
1/2 cup (108g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 dash (0g)
cayenne
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.2 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 7.7 6.0 0.2 0.0 6.0 0.1 0.0 0.1 20 3
Aspartic acid (g) 2.8 2.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 504.0 15.1 1.1 1.4 5.1 0.2 5.2 686 86
Calories 571.2 684.0 16.8 954.7 0.0 2.9 0.4 1.4 2,231 279
Calories (kj) 2,385.6 2,862.0 70.2 3,994.9 0.0 12.1 1.5 5.7 9,332 1,167
Carbohydrates (g) 108.5 31.4 5.4 0.0 0.0 0.7 0.1 0.2 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 21.1 11.2 1.6 0.0 0.0 0.3 0.0 0.1 34 4
Folate (mcg) 321.6 117.6 6.4 0.0 0.0 0.2 0.1 5.8 452 56
Folate, DFE (mcg) 321.6 117.6 6.4 0.0 0.0 0.2 0.1 5.8 452 56
Folate, food (mcg) 321.6 117.6 6.4 0.0 0.0 0.2 0.1 5.8 452 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.2 4.8 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Glycine (g) 1.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 3.0 0.3 0.6 0.0 0.1 0.0 0.2 11 1
Isoleucine (g) 1.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Lysine (g) 1.6 0.7 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 139.2 115.2 4.6 0.0 0.1 2.0 0.2 1.9 263 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 1.7 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 21.8 0.0 78.8 0.0 0.0 0.0 0.0 102 13
Niacin (mg) 0.7 7.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 1.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.3 1.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 432.0 902.4 9.3 0.0 0.0 1.8 0.3 2.2 1,348 169
Phytosterols n/a n/a n/a 238.7 0.0 1.1 0.1 0.2 240 30
Polyunsaturated Fat (g) 2.4 25.2 0.1 11.4 0.0 0.0 0.0 0.0 39 5
Potassium (mg) 825.6 496.8 80.0 1.1 0.5 15.3 2.3 21.1 1,443 180
Proline (g) 1.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 23.8 21.4 0.6 0.0 0.0 0.1 0.0 0.1 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 8.1 0.0 14.9 0.0 0.0 0.0 0.0 24 3
Selenium (mcg) 13.4 n/a 0.2 0.0 0.0 0.1 0.0 0.0 14 2
Serine (g) 1.2 1.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 1,435.2 88.8 1.2 2.2 2,325.5 0.2 0.0 2.1 3,855 482
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.1 15.5 0.0 0.0 0.0 0.0 16 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 5.5 57.6 0.2 108.0 0.0 0.0 0.0 0.0 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 100.8 80.4 12.8 0.0 0.0 6.3 46.8 320.1 567 71
Vitamin A, RAE (mcg) 4.8 3.6 0.6 0.0 0.0 0.3 2.3 16.0 28 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 18.2 0.0 30.7 0.0 0.0 0.0 0.1 5.1 54 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 3.6 51.6 0.0 0.0 0.1 0.0 3.3 393 49
Zinc (mg) 5.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 11 1

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