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Nutritional Facts: Tofu & Vegetable Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (465g)
tofu
1 (119g)
red bell peppers
1 head (840g)
bok choy
3 (45g)
green onions
4 tablespoons (64g)
hoisin sauce
3 tablespoons (45g)
lime juice
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
sesame oil
1/4 teaspoon (0g)
powdered ginger
1 (3g)
garlic cloves
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.2 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Ash (g) 3.3 0.6 6.7 0.4 3.2 0.1 3.2 0.0 0.0 0.0 n/a 18 4
Aspartic acid (g) 3.4 0.3 0.9 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 516.5 8.3 882.0 32.4 20.5 6.4 3.6 0.0 0.5 5.4 n/a 1,476 369
Calories 283.8 36.9 109.2 14.4 140.8 11.3 10.8 120.2 1.5 4.5 n/a 733 183
Calories (kj) 1,186.5 153.5 462.0 60.8 588.8 47.2 45.2 503.1 6.3 18.7 n/a 3,072 768
Carbohydrates (g) 8.4 7.2 18.3 3.3 28.2 3.8 1.0 0.0 0.3 1.0 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Copper (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.9 2.5 8.4 1.2 1.8 0.2 0.1 0.0 0.1 0.1 n/a 15 4
Folate (mcg) 204.7 54.7 554.4 28.8 14.7 4.5 3.2 0.0 0.1 0.1 n/a 865 216
Folate, DFE (mcg) 204.7 54.7 554.4 28.8 14.7 4.5 3.2 0.0 0.1 0.1 n/a 865 216
Folate, food (mcg) 204.7 54.7 554.4 28.8 14.7 4.5 3.2 0.0 0.1 0.1 n/a 865 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.7 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 5.3 0.3 3.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 9 2
Glycine (g) 1.2 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 0.5 6.7 0.7 0.6 0.0 0.4 0.0 0.1 0.1 n/a 14 4
Isoleucine (g) 1.5 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 125.6 14.3 159.6 9.0 15.4 3.6 7.2 0.0 1.0 0.8 n/a 336 84
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.1 1.3 0.1 0.2 0.0 0.1 n/a 0.1 0.1 n/a 4 1
Methionine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.1 0.0 0.6 0.0 0.0 5.4 0.0 0.0 n/a 10 2
Niacin (mg) 2.5 1.2 4.2 0.2 0.7 0.1 0.7 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 0.2 0.4 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.5 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 428.1 30.9 310.8 16.7 24.3 6.4 23.4 0.0 0.8 4.6 n/a 846 211
Phytosterols n/a n/a n/a n/a n/a n/a n/a 117.6 0.4 n/a n/a 118 30
Polyunsaturated Fat (g) 9.7 0.1 0.8 0.0 1.1 0.0 0.0 5.7 0.0 0.0 n/a 17 4
Potassium (mg) 558.4 251.1 2,116.8 124.2 76.2 53.1 38.2 0.0 5.9 12.0 n/a 3,236 809
Proline (g) 1.6 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Protein (g) 30.5 1.2 12.6 0.8 2.1 0.2 1.9 0.0 0.0 0.2 n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.0 0.2 0.0 0.4 0.0 0.0 1.9 0.0 0.0 n/a 5 1
Selenium (mcg) 41.4 0.1 4.2 0.3 1.2 0.0 0.1 0.0 0.3 0.4 n/a 48 12
Serine (g) 1.4 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 37.2 4.8 546.0 7.2 1,033.6 0.9 1,005.5 0.0 0.1 0.5 n/a 2,636 659
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.3 5.0 9.9 1.0 17.4 0.8 0.3 0.0 0.0 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.8 0.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.2 0.4 1.7 0.1 2.2 0.0 0.0 13.6 0.0 0.0 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.5 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 32.6 3,725.9 37,531.2 448.7 3.8 22.7 0.0 0.0 0.1 0.3 n/a 41,765 10,441
Vitamin A, RAE (mcg) 0.0 186.8 1,873.2 22.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2,083 521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.9 152.0 378.0 8.5 0.3 13.6 0.0 0.0 0.0 0.9 n/a 554 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 406.0 109.7 800.7 40.4 28.3 41.2 11.9 0.0 0.0 1.8 n/a 1,440 360
Zinc (mg) 3.0 0.3 1.6 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 5 1

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