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    Nutritional Facts: Moroccan-Rubbed Grilled Steak and Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground allspice
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    cayenne pepper
    1 lb (454g)
    steak
    2 medium (260g)
    sweet potatoes
    1 medium (110g)
    red onions
    4 teaspoons (18g)
    canola oil
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 n/a n/a 8.6 0.1 0.1 n/a n/a 9 2
    Ash (g) 0.1 0.2 0.1 6.0 0.0 0.1 0.1 5.4 2.6 0.4 0.0 0.0 15 4
    Aspartic acid n/a n/a 0.0 0.0 0.0 n/a n/a 12.2 1.0 0.1 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.3 n/a 74 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.6 19.6 2.1 1.4 13.1 6.4 1.3 86.2 78.0 25.3 0.0 3.2 249 62
    Calories 5.0 7.9 6.0 0.0 3.2 2.7 2.9 807.4 223.6 44.0 159.1 1.9 1,264 316
    Calories (kj) 20.9 32.9 25.3 0.0 13.5 11.2 12.0 3,383.9 933.4 182.6 665.8 8.1 5,290 1,322
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.4 n/a 43 11
    Carbohydrates (g) 1.4 0.9 1.3 0.0 1.1 0.5 0.5 0.0 52.3 10.3 0.0 0.5 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 0.0 0.0 0.0 0.0 358 90
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.7 0.4 0.2 0.0 7.8 1.9 0.0 0.2 12 3
    Folate (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
    Folate, DFE (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
    Folate, food (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 1.4 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.5 2.2 n/a n/a 5 1
    Glutamic acid n/a n/a 0.0 0.0 0.0 n/a n/a 20.0 0.4 0.3 n/a n/a 21 5
    Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.0 n/a n/a 8 2
    Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 1.4 0.4 0.0 0.1 0.1 0.1 8.5 1.6 0.2 0.0 0.0 13 3
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 6.1 0.1 0.0 n/a n/a 6 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a n/a 10.6 0.2 0.0 n/a n/a 11 3
    Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 11.3 0.2 0.0 n/a n/a 12 3
    Magnesium (mg) 2.6 7.7 3.9 0.1 0.8 3.0 1.4 113.4 65.0 11.0 0.0 0.4 209 52
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 10.6 0.0 0.0 11.4 0.0 22 6
    Niacin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 38.2 1.4 0.1 0.0 0.0 40 10
    Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a n/a 2.8 2.1 0.1 0.0 0.0 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
    Phosphorus (mg) 2.1 10.5 3.0 0.0 0.8 3.7 2.6 1,056.9 122.2 31.9 0.0 0.4 1,234 309
    Phytosterols (mg) 1.2 1.4 1.5 0.0 0.3 0.4 0.7 n/a 31.2 16.5 n/a 0.7 54 13
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 5.1 0.0 6 2
    Potassium (mg) 19.8 37.5 23.8 0.5 5.6 11.4 18.1 1,705.5 876.2 160.6 0.0 4.2 2,863 716
    Proline n/a n/a 0.0 0.0 0.0 n/a n/a 6.4 0.1 0.0 n/a n/a 7 2
    Protein (g) 0.1 0.4 0.2 0.0 0.1 0.1 0.1 133.4 4.1 1.2 0.0 0.0 140 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 1.3 0.0 12 3
    Selenium (mcg) 0.1 0.1 1.0 0.0 0.0 0.2 0.1 155.6 1.6 0.6 0.0 0.0 159 40
    Serine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
    Sodium (mg) 1.5 3.5 0.5 2,325.5 0.1 0.3 0.3 276.7 143.0 4.4 0.0 0.1 2,756 689
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.9 0.0 n/a n/a 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6.6 1.1 n/a n/a 8 2
    Sugar n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 10.9 4.7 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a 0.3 1.7 0.7 0.0 3.1 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 4.9 n/a 5 1
    Total Fat (g) 0.2 0.5 0.1 0.0 0.0 0.2 0.2 26.5 0.1 0.1 18.0 0.0 46 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 n/a n/a 4 1
    Valine n/a n/a 0.0 0.0 0.0 n/a n/a 6.6 0.2 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 10.3 26.7 0.5 0.0 3.9 0.0 374.5 0.0 36,886.2 2.2 0.0 8.4 37,313 9,328
    Vitamin A, RAE (mcg) 0.5 1.3 0.0 0.0 0.2 0.0 18.7 0.0 1,843.4 0.0 0.0 0.4 1,865 466
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.5 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.7 0.0 6.2 8.1 0.0 2.7 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 18 5
    Water (g) 0.2 0.2 0.2 0.0 0.1 0.1 0.1 291.6 200.9 98.0 0.0 1.5 593 148
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 24.8 0.8 0.2 0.0 0.0 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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