You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan-Rubbed Grilled Steak and Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground allspice
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground ginger
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
cayenne pepper
1 lb (454g)
steak
2 medium (260g)
sweet potatoes
1 medium (110g)
red onions
4 teaspoons (18g)
canola oil
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a n/a 8.6 0.1 0.1 n/a n/a 9 2
Ash (g) 0.1 0.2 0.1 6.0 0.0 0.1 0.1 5.4 2.6 0.4 0.0 0.0 15 4
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a n/a 12.2 1.0 0.1 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.3 n/a 74 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.6 19.6 2.1 1.4 13.1 6.4 1.3 86.2 78.0 25.3 0.0 3.2 249 62
Calories 5.0 7.9 6.0 0.0 3.2 2.7 2.9 807.4 223.6 44.0 159.1 1.9 1,264 316
Calories (kj) 20.9 32.9 25.3 0.0 13.5 11.2 12.0 3,383.9 933.4 182.6 665.8 8.1 5,290 1,322
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.4 n/a 43 11
Carbohydrates (g) 1.4 0.9 1.3 0.0 1.1 0.5 0.5 0.0 52.3 10.3 0.0 0.5 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 0.0 0.0 0.0 0.0 358 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.7 0.4 0.2 0.0 7.8 1.9 0.0 0.2 12 3
Folate (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
Folate, DFE (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
Folate, food (mcg) 0.7 0.2 0.2 0.0 0.1 0.0 1.0 49.9 28.6 20.9 0.0 0.6 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 1.4 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.5 2.2 n/a n/a 5 1
Glutamic acid n/a n/a 0.0 0.0 0.0 n/a n/a 20.0 0.4 0.3 n/a n/a 21 5
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.0 n/a n/a 8 2
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 1.4 0.4 0.0 0.1 0.1 0.1 8.5 1.6 0.2 0.0 0.0 13 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 6.1 0.1 0.0 n/a n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a n/a 10.6 0.2 0.0 n/a n/a 11 3
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 11.3 0.2 0.0 n/a n/a 12 3
Magnesium (mg) 2.6 7.7 3.9 0.1 0.8 3.0 1.4 113.4 65.0 11.0 0.0 0.4 209 52
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 3.5 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 10.6 0.0 0.0 11.4 0.0 22 6
Niacin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 38.2 1.4 0.1 0.0 0.0 40 10
Pantothenic acid n/a n/a 0.0 0.0 0.0 n/a n/a 2.8 2.1 0.1 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
Phosphorus (mg) 2.1 10.5 3.0 0.0 0.8 3.7 2.6 1,056.9 122.2 31.9 0.0 0.4 1,234 309
Phytosterols (mg) 1.2 1.4 1.5 0.0 0.3 0.4 0.7 n/a 31.2 16.5 n/a 0.7 54 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 5.1 0.0 6 2
Potassium (mg) 19.8 37.5 23.8 0.5 5.6 11.4 18.1 1,705.5 876.2 160.6 0.0 4.2 2,863 716
Proline n/a n/a 0.0 0.0 0.0 n/a n/a 6.4 0.1 0.0 n/a n/a 7 2
Protein (g) 0.1 0.4 0.2 0.0 0.1 0.1 0.1 133.4 4.1 1.2 0.0 0.0 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 1.3 0.0 12 3
Selenium (mcg) 0.1 0.1 1.0 0.0 0.0 0.2 0.1 155.6 1.6 0.6 0.0 0.0 159 40
Serine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
Sodium (mg) 1.5 3.5 0.5 2,325.5 0.1 0.3 0.3 276.7 143.0 4.4 0.0 0.1 2,756 689
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.9 0.0 n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6.6 1.1 n/a n/a 8 2
Sugar n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 10.9 4.7 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 0.2 0.0 n/a n/a 6 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a 0.3 1.7 0.7 0.0 3.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 4.9 n/a 5 1
Total Fat (g) 0.2 0.5 0.1 0.0 0.0 0.2 0.2 26.5 0.1 0.1 18.0 0.0 46 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 n/a n/a 4 1
Valine n/a n/a 0.0 0.0 0.0 n/a n/a 6.6 0.2 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 10.3 26.7 0.5 0.0 3.9 0.0 374.5 0.0 36,886.2 2.2 0.0 8.4 37,313 9,328
Vitamin A, RAE (mcg) 0.5 1.3 0.0 0.0 0.2 0.0 18.7 0.0 1,843.4 0.0 0.0 0.4 1,865 466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.5 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.7 0.0 6.2 8.1 0.0 2.7 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 18 5
Water (g) 0.2 0.2 0.2 0.0 0.1 0.1 0.1 291.6 200.9 98.0 0.0 1.5 593 148
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 24.8 0.8 0.2 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan-Rubbed Grilled Steak and Sweet Potatoes.