Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1/2 cup (80g) onions |
2 (6g) minced garlic cloves |
1 lb (454g) ground beef |
2 lbs (908g) whole tomatoes |
16 ounces (457g) tomato sauce |
1/4 cup (15g) fresh parsley |
2 tablespoons (2g) oregano |
1 pinch (0g) salt |
1 to taste (0g) thyme |
1 (0g) bay leaves |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 4.1 | 4.5 | 9.1 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.4 | 10.9 | 68.0 | 90.8 | 59.4 | 20.7 | 31.9 | 0.1 | n/a | 0.5 | 7.1 | 308 | 77 |
| Calories | 240.4 | 32.0 | 8.9 | 975.2 | 163.4 | 109.7 | 5.4 | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 1,541 | 385 |
| Calories (kj) | 1,006.1 | 132.8 | 37.4 | 4,073.3 | 671.9 | 457.1 | 22.7 | 22.1 | 0.0 | n/a | 0.8 | 0.0 | 6,424 | 1,606 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 0.0 | 35.3 | 24.6 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 10.9 | 6.9 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 15.2 | 0.2 | 27.2 | 136.2 | 50.3 | 22.8 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 257 | 64 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.2 | 27.2 | 136.2 | 50.3 | 22.8 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 257 | 64 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.2 | 27.2 | 136.2 | 50.3 | 22.8 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 12.4 | 7.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 11.4 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 12.7 | 3.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 9.5 | 2.5 | 4.7 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 1.5 | 81.6 | 99.9 | 73.1 | 7.5 | 5.4 | 0.0 | n/a | 0.1 | 2.4 | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 29.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 21.1 | 5.4 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 9.2 | 775.6 | 217.9 | 118.9 | 8.7 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 1,157 | 289 |
| Phytosterols (mg) | 263.3 | 12.0 | n/a | n/a | 63.6 | n/a | 0.8 | 4.1 | 0.0 | n/a | n/a | n/a | 344 | 86 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 2.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.0 | 116.8 | 24.1 | 1,338.1 | 2,152.0 | 1,513.1 | 83.1 | 25.2 | 0.0 | n/a | 0.3 | 2.4 | 5,255 | 1,314 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.4 | 84.3 | 8.0 | 6.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 26.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 71.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 74 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 3.2 | 1.0 | 299.4 | 45.4 | 2,395.4 | 8.4 | 0.5 | 155.0 | n/a | 0.0 | 7.1 | 2,915 | 729 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.0 | 23.9 | 19.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.7 | 4.9 | 6.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 68.0 | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 98 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 0.0 | 7,563.6 | 1,979.4 | 1,263.6 | 34.0 | 0.0 | n/a | 3.7 | 0.0 | 10,847 | 2,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.4 | 100.6 | 63.2 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 547 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 0.0 | 124.4 | 32.0 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 71.3 | 3.5 | 298.1 | 858.2 | 416.5 | 13.2 | 0.2 | 0.0 | n/a | 0.0 | 236.8 | 1,898 | 474 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 20.3 | 1.5 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.