Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (54g) fine dry breadcrumbs |
1 tablespoon (14g) butter |
2 medium (220g) onions |
1 tablespoon (4g) fresh parsley |
2 large (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (1g) rosemary |
1/2 teaspoon (1g) nutmeg |
3 tablespoons (23g) flour |
2 slices (16g) bacon |
4 tablespoons (57g) butter |
1 large (72g) carrots |
1 cup (240g) beef broth |
2 tablespoons (24g) sour cream |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.1 | 1.5 | 0.3 | 0.8 | 0.1 | 1.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.7 | 2.5 | 0.2 | 0.0 | 19 | 6 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 98.8 | 3.4 | 50.6 | 5.2 | 56.0 | 1.4 | 5.1 | 2.2 | 2.2 | 3.5 | 1.0 | 13.6 | 23.8 | 14.4 | 26.4 | 1.2 | 377 | 126 |
| Calories | 975.2 | 213.3 | 101.8 | 88.0 | 1.4 | 143.0 | 0.0 | 2.9 | 0.9 | 6.2 | 85.3 | 73.3 | 407.3 | 29.5 | 16.8 | 46.3 | 28.4 | 2,220 | 740 |
| Calories (kj) | 4,073.3 | 892.6 | 425.9 | 365.2 | 5.7 | 599.0 | 0.0 | 12.1 | 3.8 | 25.7 | 357.0 | 306.9 | 1,703.4 | 124.6 | 69.6 | 194.2 | 119.0 | 9,278 | 3,093 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.0 | 20.5 | 0.2 | 0.7 | 0.0 | 0.7 | 0.1 | 0.6 | 17.9 | 0.1 | 0.0 | 6.9 | 0.1 | 0.7 | 6.0 | 94 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 30.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 122.1 | 0.0 | 0.0 | 12.5 | 0.0 | 856 | 285 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Folate (mcg) | 27.2 | 57.8 | 0.4 | 41.8 | 5.8 | 47.0 | 0.0 | 0.2 | 0.8 | 0.9 | 42.9 | 0.3 | 1.7 | 13.7 | 4.8 | 1.7 | 14.3 | 261 | 87 |
| Folate, DFE (mcg) | 27.2 | 88.6 | 0.4 | 41.8 | 5.8 | 47.0 | 0.0 | 0.2 | 0.8 | 0.9 | 68.2 | 0.3 | 1.7 | 13.7 | 4.8 | 1.7 | 22.7 | 326 | 109 |
| Folate, food (mcg) | 27.2 | 13.5 | 0.4 | 41.8 | 5.8 | 47.0 | 0.0 | 0.2 | 0.8 | 0.9 | 6.8 | 0.3 | 1.7 | 13.7 | 4.8 | 1.7 | 2.3 | 169 | 56 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 92 | 31 |
| Fructose | n/a | 1.3 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 4.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid (g) | 12.7 | 2.2 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 19 | 6 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 9.5 | 2.6 | 0.0 | 0.5 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 17 | 6 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 9 | 3 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9 | 3 |
| Magnesium (mg) | 81.6 | 23.2 | 0.3 | 22.0 | 1.9 | 12.0 | 0.1 | 2.0 | 0.6 | 2.1 | 5.2 | 1.9 | 1.1 | 8.6 | 4.8 | 2.4 | 1.7 | 172 | 57 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.6 | 3.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 11.9 | 0.0 | 0.2 | 1.2 | 0.0 | 54 | 18 |
| Niacin (mg) | 21.1 | 3.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.7 | 1.9 | 0.0 | 0.5 | 30 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 3.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 775.6 | 89.1 | 3.4 | 63.8 | 2.2 | 198.0 | 0.0 | 1.8 | 0.5 | 2.5 | 25.3 | 30.1 | 13.6 | 25.2 | 31.2 | 27.6 | 8.4 | 1,298 | 433 |
| Phytosterols | n/a | 4.3 | n/a | 33.0 | 0.2 | n/a | 0.0 | 1.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 3 |
| Potassium (mg) | 1,338.1 | 105.8 | 3.4 | 321.2 | 21.1 | 138.0 | 0.5 | 15.3 | 4.7 | 4.1 | 25.1 | 33.3 | 13.6 | 230.4 | 129.6 | 33.8 | 8.4 | 2,426 | 809 |
| Proline (g) | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 2 |
| Protein (g) | 84.3 | 7.2 | 0.1 | 2.4 | 0.1 | 12.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 1.9 | 0.5 | 0.7 | 2.7 | 0.5 | 0.8 | 116 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 381.1 | 0.0 | 0.0 | 41.8 | 0.0 | 680 | 227 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.6 | 7.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 29.2 | 0.0 | 0.3 | 2.8 | 0.0 | 73 | 24 |
| Selenium (mcg) | 71.7 | 13.6 | 0.1 | 1.1 | 0.0 | 30.7 | 0.0 | 0.1 | n/a | 0.0 | 7.9 | 3.2 | 0.6 | 0.1 | 1.7 | 0.6 | 2.6 | 134 | 45 |
| Serine (g) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 299.4 | 395.3 | 101.4 | 8.8 | 2.1 | 142.0 | 2,325.5 | 0.2 | 0.2 | 0.2 | 0.5 | 133.3 | 405.6 | 49.7 | 892.8 | 19.2 | 0.2 | 4,776 | 1,592 |
| Starch | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 33 | 11 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 3.3 | 0.0 | 9.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 11.5 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 7.2 | 46.1 | 0.2 | 0.5 | 4.7 | 0.1 | 152 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 4.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 4.4 | 320.1 | 540.0 | 0.0 | 6.3 | 20.5 | 1.2 | 0.0 | 5.9 | 1,419.4 | 12,028.3 | 0.0 | 149.5 | 0.0 | 14,851 | 4,950 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 16.0 | 160.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 1.8 | 388.5 | 601.2 | 0.0 | 42.2 | 0.0 | 1,308 | 436 |
| Vitamin B-12 (mcg) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 26 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 8.5 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 34.1 | 0.0 | 0.0 | 3.4 | 0.0 | 156 | 52 |
| Water (g) | 298.1 | 3.5 | 2.3 | 196.0 | 3.3 | 76.2 | 0.0 | 0.1 | 0.5 | 0.1 | 2.8 | 6.4 | 9.0 | 63.6 | 234.1 | 17.9 | 0.9 | 915 | 305 |
| Zinc (mg) | 20.3 | 0.8 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 24 | 8 |
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