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Nutritional Facts: Fire Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
unsalted saltine crackers
1 cup (218g)
canola oil
1 ounce (0g)
ranch dressing mix
2 tablespoons (5g)
crushed red pepper flakes
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 0.1 2 0
Ash (g) 15.0 0.0 n/a 0.3 0.1 15 1
Aspartic acid (g) 1.8 n/a n/a 0.1 0.0 2 0
Beta-sitosterol n/a 900.3 n/a n/a n/a 900 38
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 540.3 0.0 n/a 2.1 1.2 544 23
Calories 1,970.4 1,927.1 n/a 15.0 5.1 3,918 163
Calories (kj) 8,244.6 8,063.8 n/a 62.7 21.5 16,393 683
Campesterol n/a 525.4 n/a n/a n/a 525 22
Carbohydrates (g) 324.6 0.0 n/a 3.2 1.1 329 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.6 0.0 n/a 1.3 0.1 15 1
Folate (mcg) 563.0 0.0 n/a 2.4 0.7 566 24
Folate, DFE (mcg) 858.1 0.0 n/a 2.4 0.7 861 36
Folate, food (mcg) 140.7 0.0 n/a 2.4 0.7 144 6
Folic acid (mcg) 422.2 0.0 n/a 0.0 0.0 422 18
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.9 n/a n/a 0.1 0.1 14 1
Glycine (g) 1.5 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 24.5 0.0 n/a 0.3 0.1 25 1
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.9 n/a n/a 0.0 0.0 3 0
Lysine (g) 1.2 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 122.6 0.0 n/a 4.1 1.2 128 5
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.2 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 29.2 137.9 n/a 0.0 0.0 167 7
Niacin (mg) 23.8 0.0 n/a 0.4 0.0 24 1
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 2.1 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 476.7 0.0 n/a 7.4 6.4 490 20
Phytosterols n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 7.6 61.3 n/a 0.1 0.0 69 3
Potassium (mg) 581.1 0.0 n/a 86.5 18.5 686 29
Proline (g) 4.7 n/a n/a 0.0 0.0 5 0
Protein (g) 41.8 0.0 n/a 0.5 0.3 43 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 13.3 16.1 n/a 0.0 0.0 29 1
Selenium n/a 0.0 n/a 0.2 0.4 1 0
Serine (g) 2.1 n/a n/a 0.0 0.0 2 0
Sodium (mg) 3,477.6 0.0 n/a 4.2 0.9 3,483 145
Stigmasterol n/a 6.5 n/a n/a n/a 7 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 1.9 0.0 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 n/a 0.0 0.0 3 0
Threonine (g) 1.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 38.1 n/a 0.1 0.0 38 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 2.2 n/a n/a 0.0 2 0
Tocopherol, gamma n/a 59.6 n/a n/a 0.0 60 2
Total Fat (g) 53.6 218.0 n/a 0.3 0.0 272 11
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 1 0
Valine (g) 1.8 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1,225.1 0.0 1,225 51
Vitamin A, RAE (mcg) 0.0 0.0 n/a 61.2 0.0 61 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.5 0.0 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 18.6 0.0 n/a 0.3 0.1 19 1
Zinc (mg) 3.5 0.0 n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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