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    Nutritional Facts: Fire Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    unsalted saltine crackers
    1 cup (218g)
    canola oil
    1 ounce (0g)
    ranch dressing mix
    2 tablespoons (5g)
    crushed red pepper flakes
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 0.0 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.7 n/a n/a 0.0 0.1 2 0
    Ash (g) 15.0 0.0 n/a 0.3 0.1 15 1
    Aspartic acid (g) 1.8 n/a n/a 0.1 0.0 2 0
    Beta-sitosterol n/a 900.3 n/a n/a n/a 900 38
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 540.3 0.0 n/a 2.1 1.2 544 23
    Calories 1,970.4 1,927.1 n/a 15.0 5.1 3,918 163
    Calories (kj) 8,244.6 8,063.8 n/a 62.7 21.5 16,393 683
    Campesterol n/a 525.4 n/a n/a n/a 525 22
    Carbohydrates (g) 324.6 0.0 n/a 3.2 1.1 329 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 13.6 0.0 n/a 1.3 0.1 15 1
    Folate (mcg) 563.0 0.0 n/a 2.4 0.7 566 24
    Folate, DFE (mcg) 858.1 0.0 n/a 2.4 0.7 861 36
    Folate, food (mcg) 140.7 0.0 n/a 2.4 0.7 144 6
    Folic acid (mcg) 422.2 0.0 n/a 0.0 0.0 422 18
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 13.9 n/a n/a 0.1 0.1 14 1
    Glycine (g) 1.5 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 24.5 0.0 n/a 0.3 0.1 25 1
    Isoleucine (g) 1.5 n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.9 n/a n/a 0.0 0.0 3 0
    Lysine (g) 1.2 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 122.6 0.0 n/a 4.1 1.2 128 5
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.2 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.7 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 29.2 137.9 n/a 0.0 0.0 167 7
    Niacin (mg) 23.8 0.0 n/a 0.4 0.0 24 1
    Pantothenic acid (mg) 2.1 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 2.1 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 476.7 0.0 n/a 7.4 6.4 490 20
    Phytosterols n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 7.6 61.3 n/a 0.1 0.0 69 3
    Potassium (mg) 581.1 0.0 n/a 86.5 18.5 686 29
    Proline (g) 4.7 n/a n/a 0.0 0.0 5 0
    Protein (g) 41.8 0.0 n/a 0.5 0.3 43 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 13.3 16.1 n/a 0.0 0.0 29 1
    Selenium n/a 0.0 n/a 0.2 0.4 1 0
    Serine (g) 2.1 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 3,477.6 0.0 n/a 4.2 0.9 3,483 145
    Stigmasterol n/a 6.5 n/a n/a n/a 7 0
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 n/a 1.9 0.0 2 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 1.2 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 38.1 n/a 0.1 0.0 38 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 2.2 n/a n/a 0.0 2 0
    Tocopherol, gamma n/a 59.6 n/a n/a 0.0 60 2
    Total Fat (g) 53.6 218.0 n/a 0.3 0.0 272 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.9 n/a n/a 0.0 1 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.0 1 0
    Valine (g) 1.8 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,225.1 0.0 1,225 51
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 61.2 0.0 61 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 1.5 0.0 1 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 18.6 0.0 n/a 0.3 0.1 19 1
    Zinc (mg) 3.5 0.0 n/a 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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