Nutritional Facts: Traditional Persian Basmati Rice With Tadig

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
water
 3 tablespoons (54g)
salt
 3 cups (555g)
basmati rice
 1 pinch (0g)
saffron
 4 tablespoons (57g)
butter
 3 tablespoons (41g)
oil
 Total 1 serving
Alanine n/a 0.0 2.6 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.3 n/a 0.0 0.0 3 0
Ash n/a 53.9 8.5 0.0 1.2 0.0 64 5
Aspartic acid n/a 0.0 4.1 n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.0 127.7 0.2 13.6 0.0 154 13
Calories n/a 0.0 2,053.5 0.5 407.3 360.7 2,822 235
Calories (kj) n/a 0.0 8,591.4 2.3 1,703.4 1,509.2 11,806 984
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 428.7 0.1 0.0 0.0 429 36
Cholesterol n/a 0.0 0.0 0.0 122.1 0.0 122 10
Copper n/a 0.0 1.5 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.5 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 19.4 0.0 0.0 0.0 19 2
Folate n/a 0.0 111.0 0.2 1.7 0.0 113 9
Folate, DFE n/a 0.0 111.0 0.2 1.7 0.0 113 9
Folate, food n/a 0.0 111.0 0.2 1.7 0.0 113 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 9.0 n/a 0.1 0.0 9 1
Glycine n/a 0.0 2.2 n/a 0.0 0.0 2 0
Histidine n/a 0.0 1.1 n/a 0.0 0.0 1 0
Iron n/a 0.2 8.2 0.0 0.0 0.0 8 1
Isoleucine n/a 0.0 1.9 n/a 0.0 0.0 2 0
Leucine n/a 0.0 3.6 n/a 0.0 0.0 4 0
Lysine n/a 0.0 1.7 n/a 0.0 0.0 2 0
Magnesium n/a 0.5 793.7 0.5 1.1 0.0 796 66
Manganese n/a 0.1 20.8 0.0 0.0 n/a 21 2
Methionine n/a 0.0 1.0 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 5.9 0.0 11.9 11.3 29 2
Niacin n/a 0.0 28.3 0.0 0.0 0.0 28 2
Pantothenic acid n/a 0.0 8.3 n/a 0.1 0.0 8 1
Phenylalanine n/a 0.0 2.3 n/a 0.0 0.0 2 0
Phosphorus n/a 0.0 1,848.2 0.4 13.6 0.0 1,862 155
Phytosterols n/a 0.0 n/a n/a n/a 394.9 395 33
Polyunsaturated Fat n/a 0.0 5.8 0.0 1.7 22.3 30 2
Potassium n/a 4.3 1,237.7 3.0 13.6 0.0 1,259 105
Proline n/a 0.0 2.1 n/a 0.0 0.0 2 0
Protein n/a 0.0 44.1 0.0 0.5 0.0 45 4
Retinol n/a 0.0 0.0 0.0 381.1 0.0 381 32
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 3.2 0.0 29.2 5.3 38 3
Selenium n/a 0.1 129.9 0.0 0.6 0.0 131 11
Serine n/a 0.0 2.3 n/a 0.0 0.0 2 0
Sodium n/a 20,929.3 38.9 0.3 405.6 0.0 21,374 1,781
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 4.7 n/a n/a n/a 5 0
Sugar n/a 0.0 4.7 n/a 0.0 0.0 5 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 2.2 0.0 0.0 0.0 2 0
Threonine n/a 0.0 1.6 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 6.7 n/a 1.3 5.8 14 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 16.2 0.0 46.1 40.8 103 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.1 2 0
Tryptophan n/a 0.0 0.6 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 1.7 n/a 0.0 0.0 2 0
Valine n/a 0.0 2.6 n/a 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 0.0 0.9 1,419.4 0.0 1,420 118
Vitamin A, RAE n/a 0.0 0.0 0.0 388.5 0.0 389 32
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 2.8 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 34.1 0.0 34 3
Water n/a 0.1 57.6 0.0 9.0 0.0 67 6
Zinc n/a 0.1 11.2 0.0 0.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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