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Nutritional Facts: Chicken (Or Beef) Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 small (70g)
onions
1 (3g)
garlic cloves
1 inch (0g)
gingerroot
2 tablespoons (36g)
soy sauce
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground coriander
2 teaspoons (9g)
dark brown sugar
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
vegetable oil
1 1/4 cups (283g)
coconut milk
1/3 cup (86g)
crunchy peanut butter
1 tablespoon (18g)
fish sauce
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.8 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.9 2.3 n/a n/a n/a n/a 10 3
Ash (g) 5.4 0.2 0.0 n/a 6.4 0.6 0.1 0.0 0.0 0.0 2.7 2.8 3.6 0.0 n/a n/a 22 6
Aspartic acid (g) 9.4 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.6 2.6 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 16.1 5.4 n/a 7.2 17.8 12.8 7.6 0.9 0.0 50.9 38.7 7.7 0.3 n/a n/a 189 47
Calories 538.1 28.0 4.5 n/a 21.6 15.2 5.4 35.0 3.4 120.2 556.5 506.0 6.3 1.1 n/a n/a 1,841 460
Calories (kj) 2,251.4 116.2 18.7 n/a 90.4 63.7 22.4 146.3 13.9 503.1 2,327.8 2,116.9 26.3 4.6 n/a n/a 7,702 1,925
Carbohydrates (g) 0.0 6.5 1.0 n/a 2.0 2.7 1.0 9.0 1.1 0.0 7.9 18.5 0.7 0.4 n/a n/a 51 13
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.3 1.9 0.8 0.0 0.0 0.0 n/a 6.9 0.0 0.0 n/a n/a 11 3
Folate (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folate, DFE (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folate, food (mcg) 18.9 13.3 0.1 n/a 6.5 1.5 0.0 0.1 3.1 0.0 39.6 79.0 9.2 1.0 n/a n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 0.2 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a 3.6 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 14.8 0.2 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 1.3 4.3 n/a n/a n/a n/a 22 5
Glycine (g) 4.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.2 n/a n/a n/a n/a 6 2
Histidine (g) 3.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 n/a 0.9 0.9 0.3 0.1 0.0 0.0 9.3 1.6 0.1 0.0 n/a n/a 15 4
Isoleucine (g) 4.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.5 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.4 1.3 n/a n/a n/a n/a 10 3
Lysine (g) 9.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 0.6 n/a n/a n/a n/a 11 3
Magnesium (mg) 122.7 7.0 0.8 n/a 14.4 8.0 5.9 0.8 0.9 0.0 130.0 137.5 31.5 0.3 n/a n/a 460 115
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 2.2 1.5 0.0 0.0 n/a n/a 4 1
Methionine (g) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 3.8 2.6 21.1 0.0 0.0 n/a n/a 31 8
Niacin (mg) 49.2 0.1 0.0 n/a 1.4 0.6 0.0 0.0 0.0 0.0 1.8 11.8 0.4 0.0 n/a n/a 65 16
Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 991.2 20.3 4.6 n/a 46.8 16.2 7.4 0.4 1.2 0.0 271.2 274.1 1.3 0.4 n/a n/a 1,635 409
Phytosterols n/a 10.5 n/a n/a n/a 4.5 0.8 n/a n/a 131.6 n/a 87.6 n/a n/a n/a n/a 235 59
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 7.4 0.7 12.7 0.0 0.0 n/a n/a 23 6
Potassium (mg) 1,746.4 102.2 12.0 n/a 76.3 105.3 22.8 12.2 15.7 0.0 621.5 640.1 51.8 5.2 n/a n/a 3,412 853
Proline (g) 3.2 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.2 1.2 n/a n/a n/a n/a 5 1
Protein (g) 100.2 0.8 0.2 n/a 3.8 0.7 0.2 0.0 0.1 0.0 5.7 20.7 0.9 0.0 n/a n/a 133 33
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 43 11
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 53.4 6.9 0.0 0.0 n/a n/a 65 16
Selenium (mcg) 151.0 0.4 0.4 n/a 0.3 1.1 0.5 0.1 0.0 0.0 n/a 7.0 1.6 0.0 n/a n/a 162 41
Serine (g) 3.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 1.3 n/a n/a n/a n/a 6 1
Sodium (mg) 547.5 2.8 0.5 n/a 2,011.0 88.6 0.6 2.6 0.2 0.0 36.7 417.5 1,413.2 0.1 n/a n/a 4,521 1,130
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a 8.7 0.1 n/a n/a 3.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 3.0 0.0 n/a 0.6 0.4 n/a 8.9 0.4 0.0 n/a 7.2 0.7 0.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 2.1 n/a 0.0 0.0 1.9 n/a 5.4 0.0 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.9 n/a n/a n/a n/a 7 2
Total Fat (g) 12.2 0.1 0.0 n/a 0.0 0.8 0.3 0.0 0.0 13.6 60.3 42.9 0.0 0.0 n/a n/a 130 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 0.7 n/a n/a n/a n/a 5 1
Valine (g) 5.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 141.6 1.4 0.3 n/a 0.0 1,601.1 0.0 0.0 0.9 0.0 0.0 0.0 2.2 0.3 n/a n/a 1,748 437
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 0.0 80.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 123 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 5.2 0.9 n/a 0.0 0.0 0.4 0.0 5.9 0.0 2.8 0.0 0.1 2.0 n/a n/a 23 6
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 62.4 1.8 n/a 23.8 0.6 0.2 0.1 14.1 0.0 205.9 1.0 12.8 4.7 n/a n/a 685 171
Zinc (mg) 2.7 0.1 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 1.6 2.4 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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