Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (16g) fresh cilantro |
1/4 large (38g) sweet onions |
1 (14g) jalapeno peppers |
1 (6g) serrano peppers |
4 (12g) garlic cloves |
1 teaspoon (6g) sea salt |
1 tablespoon (15g) fresh lime juice |
28 ounces (800g) whole canned tomatoes |
1 to taste (0g) liquid smoke |
1 to taste (0g) cumin |
1 to taste (8g) chili powder |
1 to taste (3g) black pepper |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 8.6 | 1.7 | 0.7 | 21.7 | 1.4 | 2.0 | 248.0 | n/a | n/a | n/a | n/a | n/a | 295 | 74 |
| Calories | 3.7 | 15.0 | 4.1 | 2.0 | 17.9 | 0.0 | 3.6 | 136.0 | n/a | n/a | n/a | n/a | n/a | 182 | 46 |
| Calories (kj) | 15.2 | 62.3 | 16.7 | 8.2 | 74.8 | 0.0 | 15.1 | 576.0 | n/a | n/a | n/a | n/a | n/a | 768 | 192 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | 3.5 | 0.9 | 0.4 | 4.0 | 0.0 | 1.2 | 32.0 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 9.9 | 7.1 | 3.8 | 1.4 | 0.4 | 0.0 | 1.5 | 64.0 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Folate, DFE (mcg) | 9.9 | 7.1 | 3.8 | 1.4 | 0.4 | 0.0 | 1.5 | 64.0 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Folate, food (mcg) | 9.9 | 7.1 | 3.8 | 1.4 | 0.4 | 0.0 | 1.5 | 64.0 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 10.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 8.8 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 4.2 | 3.8 | 2.1 | 1.3 | 3.0 | 0.1 | 1.2 | 88.0 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 7.7 | 10.9 | 3.6 | 2.4 | 18.4 | 0.0 | 2.0 | 152.0 | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Phytosterols (mg) | 0.8 | 5.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Potassium (mg) | 83.4 | 54.8 | 34.7 | 18.6 | 48.1 | 0.5 | 17.0 | 1,504.0 | n/a | n/a | n/a | n/a | n/a | 1,761 | 440 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 7.4 | 1.5 | 0.4 | 0.6 | 2.0 | 2,325.5 | 0.3 | 1,144.0 | n/a | n/a | n/a | n/a | n/a | 3,482 | 870 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 1.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 19.0 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,079.7 | 0.8 | 150.9 | 57.2 | 1.1 | 0.0 | 7.3 | 936.0 | n/a | n/a | n/a | n/a | n/a | 2,233 | 558 |
| Vitamin A, RAE (mcg) | 53.9 | 0.0 | 7.6 | 2.9 | 0.0 | 0.0 | 0.3 | 48.0 | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 4.3 | 2.8 | 16.6 | 2.7 | 3.7 | 0.0 | 4.4 | 74.4 | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 14.8 | 33.4 | 12.8 | 5.5 | 7.0 | 0.0 | 13.2 | 754.2 | n/a | n/a | n/a | n/a | n/a | 841 | 210 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.