Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) cannellini beans |
1/2 cup (92g) pimiento |
1/2 cup (96g) nutritional yeast |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (30g) tahini |
1 tablespoon (16g) miso |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) yellow mustard |
1/2 teaspoon (3g) salt |
15 ounces (307g) black beans |
1/4 cup (46g) bulgur wheat |
1/4 cup (46g) barley |
1/4 cup (43g) quinoa |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 1.9 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.5 | 7 | 1 |
| Ash (g) | 7.0 | 0.8 | 5.4 | 0.1 | 1.5 | 2.1 | 0.1 | 0.1 | 3.0 | 3.5 | 0.2 | 1.1 | 1.0 | 26 | 4 |
| Aspartic acid (g) | 2.8 | 0.1 | 4.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | 0.5 | 12 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.6 | 8.3 | 28.8 | 2.7 | 126.0 | 9.4 | 9.2 | 1.5 | 0.7 | 82.9 | 4.6 | 15.2 | 20.0 | 454 | 65 |
| Calories | 357.2 | 23.9 | 312.0 | 9.7 | 171.0 | 32.8 | 8.2 | 1.7 | 0.0 | 405.4 | 37.8 | 162.8 | 156.4 | 1,679 | 240 |
| Calories (kj) | 1,501.1 | 99.4 | 1,306.6 | 40.3 | 715.5 | 137.1 | 34.3 | 7.0 | 0.0 | 1,695.4 | 157.9 | 681.3 | 654.1 | 7,030 | 1,004 |
| Carbohydrates (g) | 61.7 | 5.6 | 39.6 | 3.1 | 7.9 | 4.4 | 1.9 | 0.1 | 0.0 | 72.8 | 8.5 | 33.8 | 27.3 | 267 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 1.1 | 25.8 | 0.1 | 2.8 | 0.9 | 0.4 | 0.1 | 0.0 | 26.7 | 2.0 | 8.0 | 3.0 | 93 | 13 |
| Folate (mcg) | 153.1 | 14.7 | 2,246.4 | 8.8 | 29.4 | 3.1 | 1.5 | 0.2 | 0.0 | 457.6 | 8.2 | 8.7 | 78.2 | 3,010 | 430 |
| Folate, DFE (mcg) | 153.1 | 14.7 | 2,246.4 | 8.8 | 29.4 | 3.1 | 1.5 | 0.2 | 0.0 | 457.6 | 8.2 | 8.7 | 78.2 | 3,010 | 430 |
| Folate, food (mcg) | 153.1 | 14.7 | 2,246.4 | 8.8 | 29.4 | 3.1 | 1.5 | 0.2 | 0.0 | 457.6 | 8.2 | 8.7 | 78.2 | 3,010 | 430 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.6 | 0.1 | 6.2 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.4 | 1.5 | 0.8 | 18 | 3 |
| Glycine (g) | 0.9 | 0.0 | 1.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.4 | 2.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 6.5 | 0.4 | 1.7 | 1.9 | 19 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 2.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.4 | 0.4 | 8 | 1 |
| Lysine (g) | 1.6 | 0.0 | 3.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Magnesium (mg) | 114.8 | 9.2 | 51.8 | 2.7 | 28.8 | 7.9 | 2.7 | 1.2 | 0.0 | 215.0 | 14.6 | 61.2 | 83.7 | 594 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.9 | 0.9 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 4.1 | 0.0 | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 12 | 2 |
| Niacin (mg) | 1.7 | 0.4 | 38.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 2.1 | 0.6 | 48 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 13.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.3 | 15 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 1.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 382.7 | 16.6 | 611.5 | 3.5 | 225.6 | 26.2 | 7.7 | 2.7 | 0.0 | 430.0 | 18.2 | 121.4 | 194.2 | 2,040 | 291 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.4 | 11 | 2 |
| Potassium (mg) | 1,007.8 | 152.7 | 916.8 | 45.6 | 124.2 | 34.6 | 23.6 | 3.5 | 0.2 | 1,090.4 | 30.9 | 207.9 | 239.3 | 3,878 | 554 |
| Proline (g) | 1.3 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.7 | 0.3 | 6 | 1 |
| Protein (g) | 22.2 | 0.8 | 38.8 | 0.2 | 5.3 | 1.9 | 0.2 | 0.1 | 0.0 | 27.2 | 1.4 | 5.7 | 6.0 | 110 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Selenium (mcg) | 3.8 | 0.3 | 7.6 | 0.0 | n/a | 1.2 | 0.3 | 0.8 | 0.0 | 3.7 | 0.3 | 17.3 | 3.6 | 39 | 6 |
| Serine (g) | 1.4 | 0.0 | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Sodium (mg) | 1,258.7 | 219.0 | 49.0 | 0.4 | 22.2 | 615.1 | 1.8 | 28.4 | 1,162.7 | 3.1 | 2.3 | 5.5 | 2.1 | 3,370 | 481 |
| Starch (g) | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.2 | 60 | 9 |
| Sucrose (g) | 7.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 7.9 | 4.0 | 0.0 | 1.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 15 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 10.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 13 | 2 |
| Threonine (g) | 0.8 | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 5 | 1 |
| Total Fat (g) | 2.6 | 0.2 | 7.3 | 0.1 | 14.4 | 1.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 1.1 | 2.6 | 31 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,705.7 | 0.0 | 2.7 | 20.1 | 14.4 | 0.0 | 1.8 | 0.0 | 18.4 | 0.9 | 10.1 | 6.0 | 2,780 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 135.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 138 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 5.1 | 157.3 | 0.3 | 17.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 180 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 331.9 | 84.5 | 4.9 | 40.8 | 0.9 | 7.1 | 0.1 | 2.1 | 0.0 | 201.9 | 35.4 | 4.3 | 5.6 | 720 | 103 |
| Zinc (mg) | 2.0 | 0.1 | 7.6 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 3.4 | 0.3 | 1.3 | 1.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.