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Nutritional Facts: Chipotle Salsa (Taco Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
1 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 teaspoon (0g)
oregano
1/2 (34g)
limes
2 tablespoons (20g)
onions
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.1 n/a n/a 0.0 0.1 0.1 n/a 2 0
Aspartic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.1 n/a n/a 5.3 11.1 4.6 n/a 62 10
Calories 74.0 n/a n/a 0.9 10.1 8.0 n/a 93 15
Calories (kj) 304.2 n/a n/a 3.7 42.2 33.2 n/a 383 64
Carbohydrates (g) 16.0 n/a n/a 0.2 3.5 1.9 n/a 22 4
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.9 n/a n/a 0.1 0.9 0.3 n/a 6 1
Folate (mcg) 61.7 n/a n/a 0.8 2.7 3.8 n/a 69 11
Folate, DFE (mcg) 61.7 n/a n/a 0.8 2.7 3.8 n/a 69 11
Folate, food (mcg) 61.7 n/a n/a 0.8 2.7 3.8 n/a 69 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 n/a n/a 0.0 n/a 0.3 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 0.0 n/a 0.4 n/a 6 1
Glutamic acid (g) 1.8 n/a n/a 0.0 n/a 0.1 n/a 2 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a n/a 0.1 0.2 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 45.2 n/a n/a 0.9 2.0 2.0 n/a 50 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.4 n/a n/a 0.0 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 98.7 n/a n/a 0.5 6.0 5.8 n/a 111 18
Phytosterols (mg) 28.8 n/a n/a 0.7 n/a 3.0 n/a 32 5
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 974.2 n/a n/a 4.2 34.2 29.2 n/a 1,042 174
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.6 n/a n/a 0.0 0.2 0.2 n/a 4 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 20.6 n/a n/a 0.1 0.7 0.8 n/a 22 4
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 10.8 n/a n/a 0.0 0.6 0.8 n/a 12 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.2 n/a n/a 0.1 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,424.2 n/a n/a 5.7 16.8 0.4 n/a 3,447 575
Vitamin A, RAE (mcg) 172.6 n/a n/a 0.3 0.7 0.0 n/a 174 29
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 56.3 n/a n/a 0.0 9.7 1.5 n/a 68 11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 388.5 n/a n/a 0.0 29.6 17.8 n/a 436 73
Zinc (mg) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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