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    Nutritional Facts: Honeyed Banana and Walnut Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (59g)
    walnuts
    1 cup (125g)
    self-raising flour
    1/4 teaspoon (1g)
    bicarbonate of soda
    5 tablespoons (63g)
    caster sugar
    3/4 cup (183g)
    milk
    1 (50g)
    eggs
    20 g (20g)
    butter
    1 (118g)
    bananas
    1 to taste (120g)
    icing sugar
    1 cup (339g)
    honey
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 0.5 n/a n/a 0.2 0.4 0.0 0.1 n/a 0.0 3 0
    Ash (g) 1.0 5.4 0.4 0.0 1.3 0.5 0.4 1.0 n/a 0.7 11 1
    Aspartic acid (g) 1.1 0.5 n/a n/a 0.5 0.7 0.0 0.1 n/a 0.1 3 0
    Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 57.3 422.5 0.0 0.6 217.8 28.0 4.8 5.9 n/a 20.3 757 95
    Calories 382.6 442.5 0.0 243.8 117.1 71.5 142.5 105.0 n/a 1,030.6 2,536 317
    Calories (kj) 1,601.7 1,851.3 0.0 1,019.3 490.4 299.5 596.2 437.8 n/a 4,312.1 10,608 1,326
    Campesterol (mg) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Carbohydrates (g) 8.0 92.8 0.0 63.0 8.5 0.4 0.0 27.0 n/a 279.3 479 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 186.0 42.7 0.0 n/a 0.0 254 32
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Cystine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.9 3.4 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.7 11 1
    Folate (mcg) 57.3 245.0 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 366 46
    Folate, DFE (mcg) 57.3 383.8 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 505 63
    Folate, food (mcg) 57.3 47.5 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 168 21
    Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 198 25
    Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 5.7 n/a 138.8 145 18
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 10.5 11 1
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 5.9 n/a 121.2 127 16
    Glutamic acid (g) 1.6 4.2 n/a n/a 1.3 0.8 0.0 0.2 n/a 0.1 8 1
    Glycine (g) 0.5 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.3 n/a n/a 0.2 0.2 0.0 0.1 n/a 0.0 1 0
    Iron (mg) 1.7 5.8 0.0 0.0 0.1 0.9 0.0 0.3 n/a 1.4 10 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.9 n/a n/a 0.6 0.5 0.0 0.1 n/a 0.0 3 0
    Lysine (g) 0.2 0.3 n/a n/a 0.5 0.5 0.0 0.1 n/a 0.0 2 0
    Magnesium (mg) 92.4 23.8 0.0 0.0 23.8 6.0 0.4 31.9 n/a 6.8 185 23
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.9 5 1
    Manganese (mg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 4 0
    Methionine (g) 0.1 0.2 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.2 0.1 0.0 0.0 1.9 1.8 4.2 0.0 n/a 0.0 13 2
    Niacin (mg) 0.7 7.3 0.0 0.0 0.2 0.0 0.0 0.8 n/a 0.4 9 1
    Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.6 0.8 0.0 0.4 n/a 0.2 3 0
    Phenylalanine (g) 0.4 0.6 n/a n/a 0.3 0.3 0.0 0.1 n/a 0.0 2 0
    Phosphorus (mg) 202.4 743.8 0.0 0.0 170.2 99.0 4.8 26.0 n/a 13.6 1,260 157
    Phytosterols (mg) 42.1 n/a n/a n/a 0.0 n/a n/a 18.9 n/a n/a 61 8
    Polyunsaturated Fat (g) 27.6 0.5 0.0 0.0 0.2 1.0 0.6 0.1 n/a 0.0 30 4
    Potassium (mg) 258.0 155.0 0.0 1.3 276.3 69.0 4.8 422.4 n/a 176.3 1,363 170
    Proline (g) 0.4 1.4 n/a n/a 0.6 0.3 0.0 0.0 n/a 0.3 3 0
    Protein (g) 8.9 12.4 0.0 0.0 6.0 6.3 0.2 1.3 n/a 1.0 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 80.0 133.4 0.0 n/a 0.0 270 34
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 1 0
    Saturated Fat (g) 3.6 0.2 0.0 0.0 4.2 1.6 10.2 0.1 n/a 0.0 20 2
    Selenium (mcg) 2.9 43.0 0.0 0.4 3.7 15.4 0.2 1.2 n/a 2.7 69 9
    Serine (g) 0.5 0.6 n/a n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 1.2 1,587.5 314.6 0.6 89.7 71.0 141.9 1.2 n/a 13.6 2,221 278
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 1.4 n/a n/a 62.9 n/a 0.0 n/a 2.8 n/a 3.0 70 9
    Sugar (g) 1.5 0.3 0.0 62.9 n/a 0.2 0.0 14.4 n/a 278.4 358 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 n/a 0.5 0.5 0.1 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 12.2 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 13 2
    Total Fat (g) 38.1 1.2 0.0 0.0 6.7 4.8 16.1 0.4 n/a 0.0 67 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.4 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.5 n/a n/a 0.4 0.4 0.0 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 252.5 270.0 496.8 75.5 n/a 0.0 1,107 138
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 60.4 80.0 136.0 3.5 n/a 0.0 280 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.1 1 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 2.7 0.0 0.0 10.3 n/a 1.7 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 11.9 0.0 n/a 0.0 53 7
    Water (g) 2.4 13.2 0.0 0.0 160.5 38.1 3.2 88.4 n/a 58.0 364 45
    Zinc (mg) 1.8 0.8 0.0 0.0 0.7 0.6 0.0 0.2 n/a 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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