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Nutritional Facts: Honeyed Banana and Walnut Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1 cup (125g)
self-raising flour
1/4 teaspoon (1g)
bicarbonate of soda
5 tablespoons (63g)
caster sugar
3/4 cup (183g)
milk
1 (50g)
eggs
20 g (20g)
butter
1 (118g)
bananas
1 to taste (120g)
icing sugar
1 cup (339g)
honey
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.5 n/a n/a 0.2 0.4 0.0 0.1 n/a 0.0 3 0
Ash (g) 1.0 5.4 0.4 0.0 1.3 0.5 0.4 1.0 n/a 0.7 11 1
Aspartic acid (g) 1.1 0.5 n/a n/a 0.5 0.7 0.0 0.1 n/a 0.1 3 0
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.3 422.5 0.0 0.6 217.8 28.0 4.8 5.9 n/a 20.3 757 95
Calories 382.6 442.5 0.0 243.8 117.1 71.5 142.5 105.0 n/a 1,030.6 2,536 317
Calories (kj) 1,601.7 1,851.3 0.0 1,019.3 490.4 299.5 596.2 437.8 n/a 4,312.1 10,608 1,326
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 8.0 92.8 0.0 63.0 8.5 0.4 0.0 27.0 n/a 279.3 479 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 186.0 42.7 0.0 n/a 0.0 254 32
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.1 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.9 3.4 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.7 11 1
Folate (mcg) 57.3 245.0 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 366 46
Folate, DFE (mcg) 57.3 383.8 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 505 63
Folate, food (mcg) 57.3 47.5 0.0 0.0 9.2 23.5 0.6 23.6 n/a 6.8 168 21
Folic acid (mcg) 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 198 25
Fructose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 5.7 n/a 138.8 145 18
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 10.5 11 1
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 5.9 n/a 121.2 127 16
Glutamic acid (g) 1.6 4.2 n/a n/a 1.3 0.8 0.0 0.2 n/a 0.1 8 1
Glycine (g) 0.5 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.3 n/a n/a 0.2 0.2 0.0 0.1 n/a 0.0 1 0
Iron (mg) 1.7 5.8 0.0 0.0 0.1 0.9 0.0 0.3 n/a 1.4 10 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.4 0.3 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.9 n/a n/a 0.6 0.5 0.0 0.1 n/a 0.0 3 0
Lysine (g) 0.2 0.3 n/a n/a 0.5 0.5 0.0 0.1 n/a 0.0 2 0
Magnesium (mg) 92.4 23.8 0.0 0.0 23.8 6.0 0.4 31.9 n/a 6.8 185 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4.9 5 1
Manganese (mg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 4 0
Methionine (g) 0.1 0.2 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.2 0.1 0.0 0.0 1.9 1.8 4.2 0.0 n/a 0.0 13 2
Niacin (mg) 0.7 7.3 0.0 0.0 0.2 0.0 0.0 0.8 n/a 0.4 9 1
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.6 0.8 0.0 0.4 n/a 0.2 3 0
Phenylalanine (g) 0.4 0.6 n/a n/a 0.3 0.3 0.0 0.1 n/a 0.0 2 0
Phosphorus (mg) 202.4 743.8 0.0 0.0 170.2 99.0 4.8 26.0 n/a 13.6 1,260 157
Phytosterols (mg) 42.1 n/a n/a n/a 0.0 n/a n/a 18.9 n/a n/a 61 8
Polyunsaturated Fat (g) 27.6 0.5 0.0 0.0 0.2 1.0 0.6 0.1 n/a 0.0 30 4
Potassium (mg) 258.0 155.0 0.0 1.3 276.3 69.0 4.8 422.4 n/a 176.3 1,363 170
Proline (g) 0.4 1.4 n/a n/a 0.6 0.3 0.0 0.0 n/a 0.3 3 0
Protein (g) 8.9 12.4 0.0 0.0 6.0 6.3 0.2 1.3 n/a 1.0 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 80.0 133.4 0.0 n/a 0.0 270 34
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 3.6 0.2 0.0 0.0 4.2 1.6 10.2 0.1 n/a 0.0 20 2
Selenium (mcg) 2.9 43.0 0.0 0.4 3.7 15.4 0.2 1.2 n/a 2.7 69 9
Serine (g) 0.5 0.6 n/a n/a 0.3 0.5 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 1.2 1,587.5 314.6 0.6 89.7 71.0 141.9 1.2 n/a 13.6 2,221 278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 6 1
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a 62.9 n/a 0.0 n/a 2.8 n/a 3.0 70 9
Sugar (g) 1.5 0.3 0.0 62.9 n/a 0.2 0.0 14.4 n/a 278.4 358 45
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.3 n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 n/a 0.5 0.5 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 12.2 0.4 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 13 2
Total Fat (g) 38.1 1.2 0.0 0.0 6.7 4.8 16.1 0.4 n/a 0.0 67 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.4 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.5 n/a n/a 0.4 0.4 0.0 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 252.5 270.0 496.8 75.5 n/a 0.0 1,107 138
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 60.4 80.0 136.0 3.5 n/a 0.0 280 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.1 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 2.7 0.0 0.0 10.3 n/a 1.7 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 41.0 11.9 0.0 n/a 0.0 53 7
Water (g) 2.4 13.2 0.0 0.0 160.5 38.1 3.2 88.4 n/a 58.0 364 45
Zinc (mg) 1.8 0.8 0.0 0.0 0.7 0.6 0.0 0.2 n/a 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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