Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 tablespoons (27g) olive oil |
2 (220g) brown onions |
1 to taste (0g) lemons |
2 (6g) garlic cloves |
1 teaspoon (1g) saffron threads |
1 teaspoon (2g) ground turmeric |
3 pieces (0g) lemon rind |
1 bunch (0g) coriander |
1 cup (60g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
4 (852g) potatoes |
1 1/2 cups (356g) water |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 9.2 | 0.4 | n/a | 18 | 4 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.3 | 50.6 | n/a | 10.9 | 0.8 | 4.0 | n/a | n/a | 82.8 | n/a | 102.2 | 10.7 | n/a | 326 | 82 |
| Calories | 997.6 | 238.7 | 88.0 | n/a | 8.9 | 2.2 | 7.8 | n/a | n/a | 21.6 | n/a | 656.0 | 0.0 | n/a | 2,021 | 505 |
| Calories (kj) | 4,176.0 | 998.7 | 365.2 | n/a | 37.4 | 9.1 | 32.6 | n/a | n/a | 90.6 | n/a | 2,734.9 | 0.0 | n/a | 8,444 | 2,111 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | n/a | 2.0 | 0.5 | 1.4 | n/a | n/a | 3.8 | n/a | 148.8 | 0.0 | n/a | 177 | 44 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.0 | n/a | 18.7 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 23.2 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.9 | n/a | n/a | 91.2 | n/a | 136.3 | 0.0 | n/a | 294 | 74 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.9 | n/a | n/a | 91.2 | n/a | 136.3 | 0.0 | n/a | 294 | 74 |
| Folate, food (mcg) | 23.2 | 0.0 | 41.8 | n/a | 0.2 | 0.7 | 0.9 | n/a | n/a | 91.2 | n/a | 136.3 | 0.0 | n/a | 294 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.9 | n/a | n/a | 22 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 3.7 | n/a | 6.6 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | 0.0 | 22.0 | n/a | 1.5 | 1.8 | 4.2 | n/a | n/a | 30.0 | n/a | 196.0 | 3.6 | n/a | 404 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 57.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 9.0 | 0.0 | n/a | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.5 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 63.8 | n/a | 9.2 | 1.8 | 5.9 | n/a | n/a | 34.8 | n/a | 485.6 | 0.0 | n/a | 1,610 | 403 |
| Phytosterols | n/a | 59.7 | 33.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 3.0 | n/a | 42.6 | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 11.4 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 1,276.0 | 0.3 | 321.2 | n/a | 24.1 | 12.1 | 55.6 | n/a | n/a | 332.4 | n/a | 3,586.9 | 3.6 | n/a | 5,612 | 1,403 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 6 | 2 |
| Protein (g) | 120.9 | 0.0 | 2.4 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.8 | n/a | 17.2 | 0.0 | n/a | 143 | 36 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 96.3 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.6 | 0.0 | n/a | 101 | 25 |
| Serine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | 0.5 | 8.8 | n/a | 1.0 | 1.0 | 0.8 | n/a | n/a | 33.6 | n/a | 51.1 | 10.7 | n/a | 473 | 118 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | 132 | 33 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 6.6 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 27.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | 82 | 21 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 4.4 | n/a | 0.5 | 3.7 | 0.0 | n/a | n/a | 5,054.4 | n/a | 17.0 | 0.0 | n/a | 5,561 | 1,390 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 252.6 | n/a | 0.0 | 0.0 | n/a | 392 | 98 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.5 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | n/a | 1.9 | 0.6 | 0.6 | n/a | n/a | 79.8 | n/a | 167.8 | 0.0 | n/a | 267 | 67 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | 0.0 | 196.0 | n/a | 3.5 | 0.1 | 0.2 | n/a | n/a | 52.6 | n/a | 676.0 | 355.1 | n/a | 1,687 | 422 |
| Zinc (mg) | 4.6 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 2.5 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.