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    Nutritional Facts: Chicken Tagine With Preserved Lemon and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    2 (220g)
    brown onions
    1 to taste (0g)
    lemons
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    saffron threads
    1 teaspoon (2g)
    ground turmeric
    3 pieces (0g)
    lemon rind
    1 bunch (0g)
    coriander
    1 cup (60g)
    flat leaf parsley
    1 to taste (0g)
    salt & freshly ground black pepper
    4 (852g)
    potatoes
    1 1/2 cups (356g)
    water
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 9 2
    Ash (g) 5.9 0.0 0.8 n/a 0.1 0.0 0.1 n/a n/a 1.3 n/a 9.2 0.4 n/a 18 4
    Aspartic acid (g) 10.8 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 4.0 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 0.3 50.6 n/a 10.9 0.8 4.0 n/a n/a 82.8 n/a 102.2 10.7 n/a 326 82
    Calories 997.6 238.7 88.0 n/a 8.9 2.2 7.8 n/a n/a 21.6 n/a 656.0 0.0 n/a 2,021 505
    Calories (kj) 4,176.0 998.7 365.2 n/a 37.4 9.1 32.6 n/a n/a 90.6 n/a 2,734.9 0.0 n/a 8,444 2,111
    Carbohydrates (g) 0.0 0.0 20.5 n/a 2.0 0.5 1.4 n/a n/a 3.8 n/a 148.8 0.0 n/a 177 44
    Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 371 93
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.1 0.0 0.5 n/a n/a 2.0 n/a 18.7 0.0 n/a 25 6
    Folate (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
    Folate, DFE (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
    Folate, food (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 7 2
    Glutamic acid (g) 17.8 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2.9 n/a n/a 22 5
    Glycine (g) 7.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 8 2
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Iron (mg) 4.3 0.2 0.5 n/a 0.1 0.1 0.9 n/a n/a 3.7 n/a 6.6 0.0 n/a 16 4
    Isoleucine (g) 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 10 2
    Lysine (g) 10.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 11 3
    Magnesium (mg) 145.0 0.0 22.0 n/a 1.5 1.8 4.2 n/a n/a 30.0 n/a 196.0 3.6 n/a 404 101
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 n/a 0.1 0.2 0.2 n/a n/a 0.1 n/a 1.3 0.0 n/a 2 1
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 22.2 19.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 42 11
    Niacin (mg) 57.5 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 9.0 0.0 n/a 68 17
    Pantothenic acid (mg) 4.7 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2.5 0.0 n/a 8 2
    Phenylalanine (g) 4.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 n/a n/a 6 1
    Phosphorus (mg) 1,009.2 0.0 63.8 n/a 9.2 1.8 5.9 n/a n/a 34.8 n/a 485.6 0.0 n/a 1,610 403
    Phytosterols n/a 59.7 33.0 n/a n/a n/a 1.8 n/a n/a 3.0 n/a 42.6 n/a n/a 140 35
    Polyunsaturated Fat (g) 11.4 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a 15 4
    Potassium (mg) 1,276.0 0.3 321.2 n/a 24.1 12.1 55.6 n/a n/a 332.4 n/a 3,586.9 3.6 n/a 5,612 1,403
    Proline (g) 5.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 6 2
    Protein (g) 120.9 0.0 2.4 n/a 0.4 0.1 0.2 n/a n/a 1.8 n/a 17.2 0.0 n/a 143 36
    Retinol (mcg) 139.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 139 35
    Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 1 0
    Saturated Fat (g) 15.4 3.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 20 5
    Selenium (mcg) 96.3 0.0 1.1 n/a 0.9 0.0 0.1 n/a n/a 0.1 n/a 2.6 0.0 n/a 101 25
    Serine (g) 4.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 5 1
    Sodium (mg) 365.4 0.5 8.8 n/a 1.0 1.0 0.8 n/a n/a 33.6 n/a 51.1 10.7 n/a 473 118
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131.5 n/a n/a 132 33
    Sucrose n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 n/a n/a 4 1
    Sugar (g) 0.0 0.0 9.3 n/a 0.1 n/a 0.1 n/a n/a 0.5 n/a 6.6 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
    Threonine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 3.9 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.1 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 53.7 27.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.8 0.0 n/a 82 21
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 4 1
    Valine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 7 2
    Vitamin A, IU (IU) 481.4 0.0 4.4 n/a 0.5 3.7 0.0 n/a n/a 5,054.4 n/a 17.0 0.0 n/a 5,561 1,390
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 252.6 n/a 0.0 0.0 n/a 392 98
    Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.5 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 16.3 n/a 1.9 0.6 0.6 n/a n/a 79.8 n/a 167.8 0.0 n/a 267 67
    Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 93 23
    Water (g) 402.9 0.0 196.0 n/a 3.5 0.1 0.2 n/a n/a 52.6 n/a 676.0 355.1 n/a 1,687 422
    Zinc (mg) 4.6 0.0 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.6 n/a 2.5 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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