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Nutritional Facts: Chicken Tagine With Preserved Lemon and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 tablespoons (27g)
olive oil
2 (220g)
brown onions
1 to taste (0g)
lemons
2 (6g)
garlic cloves
1 teaspoon (1g)
saffron threads
1 teaspoon (2g)
ground turmeric
3 pieces (0g)
lemon rind
1 bunch (0g)
coriander
1 cup (60g)
flat leaf parsley
1 to taste (0g)
salt & freshly ground black pepper
4 (852g)
potatoes
1 1/2 cups (356g)
water
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 9 2
Ash (g) 5.9 0.0 0.8 n/a 0.1 0.0 0.1 n/a n/a 1.3 n/a 9.2 0.4 n/a 18 4
Aspartic acid (g) 10.8 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 4.0 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 0.3 50.6 n/a 10.9 0.8 4.0 n/a n/a 82.8 n/a 102.2 10.7 n/a 326 82
Calories 997.6 238.7 88.0 n/a 8.9 2.2 7.8 n/a n/a 21.6 n/a 656.0 0.0 n/a 2,021 505
Calories (kj) 4,176.0 998.7 365.2 n/a 37.4 9.1 32.6 n/a n/a 90.6 n/a 2,734.9 0.0 n/a 8,444 2,111
Carbohydrates (g) 0.0 0.0 20.5 n/a 2.0 0.5 1.4 n/a n/a 3.8 n/a 148.8 0.0 n/a 177 44
Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 371 93
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 n/a 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 n/a 0.1 0.0 0.5 n/a n/a 2.0 n/a 18.7 0.0 n/a 25 6
Folate (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
Folate, DFE (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
Folate, food (mcg) 23.2 0.0 41.8 n/a 0.2 0.7 0.9 n/a n/a 91.2 n/a 136.3 0.0 n/a 294 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a 7 2
Glutamic acid (g) 17.8 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2.9 n/a n/a 22 5
Glycine (g) 7.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 8 2
Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Iron (mg) 4.3 0.2 0.5 n/a 0.1 0.1 0.9 n/a n/a 3.7 n/a 6.6 0.0 n/a 16 4
Isoleucine (g) 6.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 10 2
Lysine (g) 10.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 11 3
Magnesium (mg) 145.0 0.0 22.0 n/a 1.5 1.8 4.2 n/a n/a 30.0 n/a 196.0 3.6 n/a 404 101
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.1 0.2 0.2 n/a n/a 0.1 n/a 1.3 0.0 n/a 2 1
Methionine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 22.2 19.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 42 11
Niacin (mg) 57.5 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 9.0 0.0 n/a 68 17
Pantothenic acid (mg) 4.7 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 2.5 0.0 n/a 8 2
Phenylalanine (g) 4.7 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.7 n/a n/a 6 1
Phosphorus (mg) 1,009.2 0.0 63.8 n/a 9.2 1.8 5.9 n/a n/a 34.8 n/a 485.6 0.0 n/a 1,610 403
Phytosterols n/a 59.7 33.0 n/a n/a n/a 1.8 n/a n/a 3.0 n/a 42.6 n/a n/a 140 35
Polyunsaturated Fat (g) 11.4 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a 15 4
Potassium (mg) 1,276.0 0.3 321.2 n/a 24.1 12.1 55.6 n/a n/a 332.4 n/a 3,586.9 3.6 n/a 5,612 1,403
Proline (g) 5.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 6 2
Protein (g) 120.9 0.0 2.4 n/a 0.4 0.1 0.2 n/a n/a 1.8 n/a 17.2 0.0 n/a 143 36
Retinol (mcg) 139.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 15.4 3.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 20 5
Selenium (mcg) 96.3 0.0 1.1 n/a 0.9 0.0 0.1 n/a n/a 0.1 n/a 2.6 0.0 n/a 101 25
Serine (g) 4.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 5 1
Sodium (mg) 365.4 0.5 8.8 n/a 1.0 1.0 0.8 n/a n/a 33.6 n/a 51.1 10.7 n/a 473 118
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 131.5 n/a n/a 132 33
Sucrose n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 n/a n/a 4 1
Sugar (g) 0.0 0.0 9.3 n/a 0.1 n/a 0.1 n/a n/a 0.5 n/a 6.6 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.0 n/a 1 0
Threonine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.1 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 53.7 27.0 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 0.8 0.0 n/a 82 21
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 4.4 n/a 0.5 3.7 0.0 n/a n/a 5,054.4 n/a 17.0 0.0 n/a 5,561 1,390
Vitamin A, RAE (mcg) 139.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 252.6 n/a 0.0 0.0 n/a 392 98
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.5 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 16.3 n/a 1.9 0.6 0.6 n/a n/a 79.8 n/a 167.8 0.0 n/a 267 67
Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 93 23
Water (g) 402.9 0.0 196.0 n/a 3.5 0.1 0.2 n/a n/a 52.6 n/a 676.0 355.1 n/a 1,687 422
Zinc (mg) 4.6 0.0 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.6 n/a 2.5 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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