Nutritional Facts: Sansathicos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
phyllo dough
1 1/2 lbs (684g)
nuts
3/4 cup (150g)
sugar
3/4 cup (81g)
breadcrumbs
1 tablespoon (8g)
cinnamon
1 cup (218g)
oil
1 to taste (9g)
sesame seeds
2 cups (400g)
sugar
1 cup (237g)
water
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 1.0 5.5 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 15.3 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 17 1
Ash (g) 7.3 28.4 0.0 2.3 0.3 0.0 n/a 0.0 0.2 0.1 39 2
Aspartic acid (g) 1.4 14.1 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 478.6 1.5 148.2 78.2 0.0 n/a 4.0 7.1 7.5 775 39
Calories 1,358.7 4,061.4 580.5 320.0 19.3 1,927.1 n/a 1,548.0 0.0 8.4 9,823 491
Calories (kj) 5,684.5 16,990.7 2,427.0 1,338.9 80.7 8,063.8 n/a 6,472.0 0.0 35.1 41,093 2,055
Carbohydrates (g) 239.0 173.3 150.0 58.3 6.3 0.0 n/a 399.9 0.0 2.7 1,030 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 8.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 10 0
Cystine (g) 0.7 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 8.6 61.5 0.0 3.6 4.1 0.0 n/a 0.0 0.0 0.8 79 4
Folate (mcg) 399.9 341.9 0.0 86.7 0.5 0.0 n/a 0.0 0.0 3.2 832 42
Folate, DFE (mcg) 622.5 341.9 0.0 132.8 0.5 0.0 n/a 0.0 0.0 3.2 1,101 55
Folate, food (mcg) 81.8 341.9 0.0 20.3 0.5 0.0 n/a 0.0 0.0 3.2 448 22
Folic acid (mcg) 318.1 0.0 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 385 19
Fructose n/a n/a 0.0 2.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 10.9 30.2 n/a 3.3 0.0 0.0 n/a n/a n/a n/a 45 2
Glycine (g) 1.2 7.3 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 9 0
Histidine (g) 0.7 3.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 25.3 0.1 3.9 0.6 0.0 n/a 0.2 0.0 0.2 45 2
Isoleucine (g) 1.1 5.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 7 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 9.4 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 12 1
Lysine (g) 0.7 4.9 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 6 0
Magnesium (mg) 68.2 1,538.4 0.0 34.8 4.7 0.0 n/a 0.0 2.4 2.3 1,651 83
Maltose n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 2.2 13.2 0.0 0.7 1.4 n/a n/a 0.0 0.0 0.0 18 1
Methionine (g) 0.6 1.6 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 14.3 214.7 0.0 0.8 0.0 60.1 n/a 0.0 0.0 0.0 290 14
Niacin (mg) 18.5 32.1 0.0 5.4 0.1 0.0 n/a 0.0 0.0 0.0 56 3
Pantothenic acid (mg) 1.4 8.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 10 1
Phenylalanine (g) 1.6 6.5 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 9 0
Phosphorus (mg) 340.8 2,974.2 0.0 133.7 5.0 0.0 n/a 0.0 0.0 4.6 3,458 173
Phytosterols n/a n/a n/a 6.5 2.0 2,110.2 n/a n/a n/a n/a 2,119 106
Polyunsaturated Fat (g) 4.2 73.6 0.0 1.7 0.0 119.2 n/a 0.0 0.0 0.0 199 10
Potassium (mg) 336.3 4,081.9 3.0 158.8 33.6 0.0 n/a 8.0 2.4 40.0 4,664 233
Proline (g) 3.8 6.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 11 1
Protein (g) 32.3 118.3 0.0 10.8 0.3 0.0 n/a 0.0 0.0 0.3 162 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 1.4 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Saturated Fat (g) 6.7 47.2 0.0 1.0 0.0 28.2 n/a 0.0 0.0 0.0 83 4
Selenium (mcg) 105.9 51.3 0.9 20.4 0.2 0.0 n/a 2.4 0.0 0.1 181 9
Serine (g) 1.6 6.3 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 8 0
Sodium (mg) 2,194.8 4,574.2 1.5 592.9 0.8 0.0 n/a 4.0 7.1 0.6 7,376 369
Starch n/a n/a n/a 48.3 n/a n/a n/a n/a n/a n/a 48 2
Sucrose n/a n/a 149.7 0.0 0.0 n/a n/a 399.2 n/a n/a 549 27
Sugar (g) 0.8 31.7 149.7 5.0 0.2 0.0 n/a 399.2 0.0 0.7 587 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 1.4 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Threonine (g) 0.9 4.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.4 74.8 0.0 0.1 0.2 31.2 n/a 0.0 0.0 0.0 107 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.3 351.8 0.0 4.3 0.1 218.0 n/a 0.0 0.0 0.1 602 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.0 4.6 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 6 0
Valine (g) 1.3 6.4 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 8 0
Vitamin A, IU (IU) 0.0 34.2 0.0 0.0 23.0 0.0 n/a 0.0 0.0 6.4 64 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.3 0.0 n/a 0.0 0.0 15.4 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 148.1 12.0 0.0 5.3 0.8 0.0 n/a 0.1 236.8 25.8 429 21
Zinc (mg) 2.2 26.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 30 1

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