Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) ham |
2 medium (220g) onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 (0g) bay leaves |
4 (0g) black peppercorns |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 18.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 20 | 3 |
| Ash (g) | 49.9 | 0.8 | 1.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | n/a | 0.2 | 55 | 9 |
| Aspartic acid (g) | 28.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 50.6 | 40.3 | 32.0 | 0.5 | 1.8 | 6.8 | 2.3 | 290.4 | n/a | 10.5 | 531 | 88 |
| Calories | 2,003.9 | 88.0 | 50.0 | 12.8 | 0.2 | 1.0 | 203.6 | 56.9 | 156.2 | n/a | 2.7 | 2,575 | 429 |
| Calories (kj) | 8,383.7 | 365.2 | 211.1 | 53.6 | 0.8 | 4.2 | 851.7 | 238.0 | 653.9 | n/a | 11.5 | 10,774 | 1,796 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 20.5 | 11.7 | 2.4 | 0.0 | 0.3 | 0.0 | 11.9 | 11.3 | n/a | 0.5 | 59 | 10 |
| Cholesterol (mg) | 708.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 34.2 | n/a | 0.0 | 804 | 134 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 9 | 2 |
| Folate (mcg) | 54.5 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.9 | 28.6 | 12.2 | n/a | 11.6 | 202 | 34 |
| Folate, DFE (mcg) | 54.5 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.9 | 45.5 | 12.2 | n/a | 11.6 | 219 | 36 |
| Folate, food (mcg) | 54.5 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.9 | 4.5 | 12.2 | n/a | 11.6 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 2.8 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 49.6 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 1.7 | n/a | 0.0 | 53 | 9 |
| Glycine (g) | 15.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 13 | 2 |
| Isoleucine (g) | 13.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 25 | 4 |
| Lysine (g) | 25.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 27 | 4 |
| Magnesium (mg) | 245.4 | 22.0 | 14.6 | 8.8 | 0.1 | 0.7 | 0.6 | 3.4 | 31.7 | n/a | 3.8 | 331 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.6 | n/a | 0.0 | 44 | 7 |
| Niacin (mg) | 71.6 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 75 | 12 |
| Pantothenic acid (mg) | 7.3 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 13.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 3,162.6 | 63.8 | 42.7 | 19.2 | 0.1 | 0.6 | 6.8 | 16.9 | 226.9 | n/a | 4.4 | 3,544 | 591 |
| Phytosterols (mg) | 0.0 | 33.0 | n/a | 4.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 39 | 6 |
| Polyunsaturated Fat (g) | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 5,057.5 | 321.2 | 390.4 | 208.0 | 0.3 | 5.3 | 6.8 | 16.7 | 368.4 | n/a | 42.1 | 6,417 | 1,069 |
| Proline (g) | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 304.3 | 2.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 1.6 | 8.0 | n/a | 0.2 | 319 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 75.6 | n/a | 0.0 | 266 | 44 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 5.6 | n/a | 0.0 | 47 | 8 |
| Selenium (mcg) | 256.3 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 5.3 | 4.9 | n/a | 0.0 | 268 | 45 |
| Serine (g) | 12.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 20,666.1 | 8.8 | 84.2 | 64.0 | 0.0 | 0.1 | 202.8 | 0.3 | 119.6 | n/a | 4.3 | 21,150 | 3,525 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 4.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 13 | 2 |
| Threonine (g) | 13.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 77.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 23.0 | 0.2 | 8.9 | n/a | 0.1 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 13.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 20,381.3 | 359.2 | 3.7 | 2.2 | 709.7 | 0.0 | 336.7 | n/a | 640.2 | 22,437 | 3,740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.2 | 0.1 | 194.3 | 0.0 | 80.5 | n/a | 32.0 | 1,343 | 224 |
| Vitamin B-12 (mcg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 7.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 10.1 | 40 | 7 |
| Vitamin D (IU) | 368.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 385 | 64 |
| Water (g) | 930.5 | 196.0 | 107.7 | 76.3 | 0.0 | 0.0 | 4.5 | 1.9 | 214.0 | n/a | 6.7 | 1,538 | 256 |
| Zinc (mg) | 27.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 30 | 5 |
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