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Nutritional Facts: Easy German Fleisch Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork sausage
3 medium (195g)
pickles
3 stalks (0g)
fresh parsley
2 stalks (0g)
fresh dill
1/4 (0g)
mayonnaise
1/2 teaspoon (3g)
yellow mustard
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 2.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 2.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 5.1 4.6 n/a n/a n/a 0.1 n/a 10 2
Aspartic acid (g) 3.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 20.4 81.9 n/a n/a n/a 1.5 n/a 104 17
Calories 690.1 23.4 n/a n/a n/a 1.7 n/a 715 119
Calories (kj) 2,885.2 97.5 n/a n/a n/a 7.0 n/a 2,990 498
Carbohydrates (g) 0.0 5.1 n/a n/a n/a 0.1 n/a 5 1
Cholesterol (mg) 163.4 0.0 n/a n/a n/a 0.0 n/a 163 27
Copper (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.1 n/a n/a n/a 0.1 n/a 2 0
Folate (mcg) 2.3 2.0 n/a n/a n/a 0.2 n/a 4 1
Folate, DFE (mcg) 2.3 2.0 n/a n/a n/a 0.2 n/a 4 1
Folate, food (mcg) 2.3 2.0 n/a n/a n/a 0.2 n/a 4 1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 5.0 0.3 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 2.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.7 n/a n/a n/a 0.0 n/a 3 1
Isoleucine (g) 1.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.1 n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 2.7 0.1 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 31.8 13.7 n/a n/a n/a 1.2 n/a 47 8
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 26.8 0.0 n/a n/a n/a 0.1 n/a 27 4
Niacin (mg) 10.7 0.2 n/a n/a n/a 0.0 n/a 11 2
Pantothenic acid (mg) 1.5 0.1 n/a n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 306.5 23.4 n/a n/a n/a 2.7 n/a 333 55
Phytosterols n/a 27.3 n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 8.1 0.1 n/a n/a n/a 0.0 n/a 8 1
Potassium (mg) 563.0 179.4 n/a n/a n/a 3.5 n/a 746 124
Proline (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 34.3 1.2 n/a n/a n/a 0.1 n/a 36 6
Retinol (mcg) 25.0 0.0 n/a n/a n/a 0.0 n/a 25 4
Riboflavin (mg) 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 20.0 0.1 n/a n/a n/a 0.0 n/a 20 3
Selenium (mcg) 0.0 0.2 n/a n/a n/a 0.8 n/a 1 0
Serine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,443.7 1,706.3 n/a n/a n/a 28.4 n/a 3,178 530
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.6 n/a n/a n/a 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 1.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 60.2 0.3 n/a n/a n/a 0.1 n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 170.3 356.9 n/a n/a n/a 1.8 n/a 529 88
Vitamin A, RAE (mcg) 29.5 17.6 n/a n/a n/a 0.1 n/a 47 8
Vitamin B-12 (mcg) 1.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 1.6 1.6 n/a n/a n/a 0.0 n/a 3 1
Vitamin D (IU) 118.0 0.0 n/a n/a n/a 0.0 n/a 118 20
Water (g) 127.6 183.9 n/a n/a n/a 2.1 n/a 314 52
Zinc (mg) 4.9 0.2 n/a n/a n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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