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Nutritional Facts: Frikadellen (German Meat Patties)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (13g)
white bread
1 lb (454g)
ground beef
1 small (70g)
onions
2 (100g)
eggs
1 tablespoon (15g)
mustard
1 (0g)
vegetables
1/4 cup (15g)
fresh parsley
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.5 0.1 0.8 0.0 n/a 0.0 n/a n/a 6 2
Ash (g) 0.3 4.1 0.2 1.1 0.5 n/a 0.3 n/a n/a 7 2
Aspartic acid (g) 0.0 7.6 0.1 1.3 0.1 n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.9 68.0 16.1 56.0 8.7 n/a 20.7 n/a n/a 188 47
Calories 33.3 975.2 28.0 143.0 10.1 n/a 5.4 n/a n/a 1,195 299
Calories (kj) 139.1 4,073.3 116.2 599.0 41.7 n/a 22.7 n/a n/a 4,992 1,248
Carbohydrates (g) 6.3 0.0 6.5 0.7 0.8 n/a 0.9 n/a n/a 15 4
Cholesterol (mg) 0.0 308.4 0.0 372.0 0.0 n/a 0.0 n/a n/a 680 170
Copper (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.3 0.0 1.2 0.0 0.5 n/a 0.5 n/a n/a 2 1
Folate (mcg) 13.9 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 125 31
Folate, DFE (mcg) 21.4 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 133 33
Folate, food (mcg) 3.1 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 114 29
Folic acid (mcg) 10.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
Fructose (g) 0.2 n/a 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.4 0.4 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 12.7 0.2 1.7 0.1 n/a 0.0 n/a n/a 15 4
Glycine (g) 0.0 5.7 0.0 0.4 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.0 2.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.5 9.5 0.1 1.8 0.2 n/a 0.9 n/a n/a 13 3
Isoleucine (g) 0.0 3.7 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 6.6 0.0 1.1 0.0 n/a 0.0 n/a n/a 8 2
Lysine (g) 0.0 7.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 2.9 81.6 7.0 12.0 7.4 n/a 7.5 n/a n/a 118 30
Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 2.2 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 29.7 0.0 3.7 0.4 n/a 0.0 n/a n/a 34 8
Niacin (mg) 0.5 21.1 0.1 0.1 0.1 n/a 0.2 n/a n/a 22 6
Pantothenic acid (mg) 0.0 2.5 0.1 1.5 0.0 n/a 0.1 n/a n/a 4 1
Phenylalanine (g) 0.0 3.3 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 12.4 775.6 20.3 198.0 15.9 n/a 8.7 n/a n/a 1,031 258
Phytosterols (mg) 0.0 n/a 10.5 n/a n/a n/a 0.8 n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 2.0 0.0 1.9 0.1 n/a 0.0 n/a n/a 4 1
Potassium (mg) 12.5 1,338.1 102.2 138.0 20.7 n/a 83.1 n/a n/a 1,695 424
Proline (g) 0.1 4.3 0.0 0.5 0.1 n/a 0.0 n/a n/a 5 1
Protein (g) 1.0 84.3 0.8 12.6 0.7 n/a 0.4 n/a n/a 100 25
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 n/a 0.0 n/a n/a 160 40
Riboflavin (mg) 0.0 0.7 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 26.6 0.0 3.1 0.0 n/a 0.0 n/a n/a 30 7
Selenium (mcg) 2.2 71.7 0.4 30.7 4.9 n/a 0.0 n/a n/a 110 27
Serine (g) 0.0 3.4 0.0 1.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 63.9 299.4 2.8 142.0 170.3 n/a 8.4 n/a n/a 687 172
Starch (g) 5.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.5 0.0 3.0 0.4 0.1 n/a 0.1 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 3.3 0.0 0.6 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 1.7 0.0 1.1 0.1 n/a 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 68.0 0.1 9.5 0.6 n/a 0.1 n/a n/a 79 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.6 0.0 0.5 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 0.0 4.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1.4 540.0 10.7 n/a 1,263.6 n/a n/a 1,816 454
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.6 n/a 63.2 n/a n/a 224 56
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.9 0.0 n/a 0.0 n/a n/a 11 3
Vitamin B-6 (mg) 0.0 1.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.2 n/a 20.0 n/a n/a 25 6
Vitamin D (IU) 0.0 18.1 0.0 82.0 0.0 n/a 0.0 n/a n/a 100 25
Water (g) 4.6 298.1 62.4 76.2 12.4 n/a 13.2 n/a n/a 467 117
Zinc (mg) 0.1 20.3 0.1 1.3 0.1 n/a 0.2 n/a n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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