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    Nutritional Facts: Frikadellen (German Meat Patties)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (13g)
    white bread
    1 lb (454g)
    ground beef
    1 small (70g)
    onions
    2 (100g)
    eggs
    1 tablespoon (15g)
    mustard
    1 (0g)
    vegetables
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 5.5 0.1 0.8 0.0 n/a 0.0 n/a n/a 6 2
    Ash (g) 0.3 4.1 0.2 1.1 0.5 n/a 0.3 n/a n/a 7 2
    Aspartic acid (g) 0.0 7.6 0.1 1.3 0.1 n/a 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 18.9 68.0 16.1 56.0 8.7 n/a 20.7 n/a n/a 188 47
    Calories 33.3 975.2 28.0 143.0 10.1 n/a 5.4 n/a n/a 1,195 299
    Calories (kj) 139.1 4,073.3 116.2 599.0 41.7 n/a 22.7 n/a n/a 4,992 1,248
    Carbohydrates (g) 6.3 0.0 6.5 0.7 0.8 n/a 0.9 n/a n/a 15 4
    Cholesterol (mg) 0.0 308.4 0.0 372.0 0.0 n/a 0.0 n/a n/a 680 170
    Copper (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.3 0.0 1.2 0.0 0.5 n/a 0.5 n/a n/a 2 1
    Folate (mcg) 13.9 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 125 31
    Folate, DFE (mcg) 21.4 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 133 33
    Folate, food (mcg) 3.1 27.2 13.3 47.0 1.1 n/a 22.8 n/a n/a 114 29
    Folic acid (mcg) 10.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
    Fructose (g) 0.2 n/a 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.4 0.4 0.1 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 12.7 0.2 1.7 0.1 n/a 0.0 n/a n/a 15 4
    Glycine (g) 0.0 5.7 0.0 0.4 0.0 n/a 0.0 n/a n/a 6 2
    Histidine (g) 0.0 2.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.5 9.5 0.1 1.8 0.2 n/a 0.9 n/a n/a 13 3
    Isoleucine (g) 0.0 3.7 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 6.6 0.0 1.1 0.0 n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.0 7.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 2.9 81.6 7.0 12.0 7.4 n/a 7.5 n/a n/a 118 30
    Maltose (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.0 2.2 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 29.7 0.0 3.7 0.4 n/a 0.0 n/a n/a 34 8
    Niacin (mg) 0.5 21.1 0.1 0.1 0.1 n/a 0.2 n/a n/a 22 6
    Pantothenic acid (mg) 0.0 2.5 0.1 1.5 0.0 n/a 0.1 n/a n/a 4 1
    Phenylalanine (g) 0.0 3.3 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 12.4 775.6 20.3 198.0 15.9 n/a 8.7 n/a n/a 1,031 258
    Phytosterols (mg) 0.0 n/a 10.5 n/a n/a n/a 0.8 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.2 2.0 0.0 1.9 0.1 n/a 0.0 n/a n/a 4 1
    Potassium (mg) 12.5 1,338.1 102.2 138.0 20.7 n/a 83.1 n/a n/a 1,695 424
    Proline (g) 0.1 4.3 0.0 0.5 0.1 n/a 0.0 n/a n/a 5 1
    Protein (g) 1.0 84.3 0.8 12.6 0.7 n/a 0.4 n/a n/a 100 25
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 n/a 0.0 n/a n/a 160 40
    Riboflavin (mg) 0.0 0.7 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 26.6 0.0 3.1 0.0 n/a 0.0 n/a n/a 30 7
    Selenium (mcg) 2.2 71.7 0.4 30.7 4.9 n/a 0.0 n/a n/a 110 27
    Serine (g) 0.0 3.4 0.0 1.0 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 63.9 299.4 2.8 142.0 170.3 n/a 8.4 n/a n/a 687 172
    Starch (g) 5.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.5 0.0 3.0 0.4 0.1 n/a 0.1 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 3.3 0.0 0.6 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 1.7 0.0 1.1 0.1 n/a 0.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.3 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.4 68.0 0.1 9.5 0.6 n/a 0.1 n/a n/a 79 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.5 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 0.0 4.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 540.0 10.7 n/a 1,263.6 n/a n/a 1,816 454
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.6 n/a 63.2 n/a n/a 224 56
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.9 0.0 n/a 0.0 n/a n/a 11 3
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.2 0.0 0.2 n/a 20.0 n/a n/a 25 6
    Vitamin D (IU) 0.0 18.1 0.0 82.0 0.0 n/a 0.0 n/a n/a 100 25
    Water (g) 4.6 298.1 62.4 76.2 12.4 n/a 13.2 n/a n/a 467 117
    Zinc (mg) 0.1 20.3 0.1 1.3 0.1 n/a 0.2 n/a n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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