You are in: Home /
Lost? Site Map

Nutritional Facts: M'chaqub (Stuffed Matzoh)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
feta cheese
1 medium (213g)
potatoes
1 (50g)
eggs
1/4 teaspoon (1g)
fresh ground black pepper
6 (85g)
matzohs
3 (150g)
eggs
60 ml (52g)
canola oil
Total 1 serving
Alanine (g) 1.4 0.1 0.4 0.0 0.3 1.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.4 0.0 0.3 1.2 n/a 3 1
Ash (g) 11.7 2.3 0.5 0.0 0.5 1.6 0.0 17 4
Aspartic acid (g) 1.8 1.0 0.7 0.0 0.3 2.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 216.1 216 54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,109.3 25.6 28.0 2.5 11.1 84.0 0.0 1,260 315
Calories 594.0 164.0 71.5 1.4 336.5 214.5 462.5 1,845 461
Calories (kj) 2,481.9 683.7 299.5 6.0 1,408.4 898.5 1,935.3 7,713 1,928
Campesterol n/a n/a n/a n/a n/a n/a 126.1 126 32
Carbohydrates (g) 9.2 37.2 0.4 0.4 71.3 1.1 0.0 120 30
Cholesterol (mg) 200.3 0.0 186.0 0.0 0.0 558.0 0.0 944 236
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.2 0.4 n/a 1 0
Dietary Fiber (g) 0.0 4.7 0.0 0.1 2.6 0.0 0.0 7 2
Folate (mcg) 72.0 34.1 23.5 0.1 14.5 70.5 0.0 215 54
Folate, DFE (mcg) 72.0 34.1 23.5 0.1 14.5 70.5 0.0 215 54
Folate, food (mcg) 72.0 34.1 23.5 0.1 14.5 70.5 0.0 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.2 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 5.4 0.7 0.8 0.0 3.0 2.5 n/a 13 3
Glycine (g) 0.2 0.1 0.2 0.0 0.3 0.6 n/a 1 0
Histidine (g) 0.9 0.1 0.2 0.0 0.2 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 1.7 0.9 0.1 2.7 2.6 0.0 9 2
Isoleucine (g) 1.8 0.1 0.3 0.0 0.3 1.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.2 0.5 0.0 0.6 1.6 n/a 6 2
Lysine (g) 2.7 0.2 0.5 0.0 0.2 1.4 n/a 5 1
Magnesium (mg) 42.8 49.0 6.0 1.0 21.3 18.0 0.0 138 35
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.6 0.0 0.0 1 0
Methionine (g) 0.8 0.1 0.2 0.0 0.1 0.6 n/a 2 0
Monounsaturated Fat (g) 10.4 0.0 1.8 0.0 0.1 5.5 33.1 51 13
Niacin (mg) 2.2 2.2 0.0 0.0 3.3 0.1 0.0 8 2
Pantothenic acid (mg) 2.2 0.6 0.8 0.0 0.4 2.3 0.0 6 2
Phenylalanine (g) 1.5 0.2 0.3 0.0 0.4 1.0 n/a 3 1
Phosphorus (mg) 758.3 121.4 99.0 0.9 75.8 297.0 0.0 1,352 338
Phytosterols n/a 10.7 n/a 0.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.3 0.1 1.0 0.0 0.5 2.9 14.7 20 5
Potassium (mg) 139.5 896.7 69.0 7.6 95.4 207.0 0.0 1,415 354
Proline (g) 3.1 0.1 0.3 0.0 1.0 0.8 n/a 5 1
Protein (g) 32.0 4.3 6.3 0.1 8.5 18.8 0.0 70 17
Retinol (mcg) 281.3 0.0 80.0 0.0 0.0 240.0 0.0 601 150
Riboflavin (mg) 1.9 0.1 0.2 0.0 0.2 0.7 0.0 3 1
Saturated Fat (g) 33.6 0.1 1.6 0.0 0.2 4.7 3.9 44 11
Selenium (mcg) 33.8 0.6 15.4 0.0 31.4 46.1 0.0 127 32
Serine (g) 2.6 0.2 0.5 0.0 0.4 1.5 n/a 5 1
Sodium (mg) 2,511.1 12.8 71.0 0.1 0.0 213.0 0.0 2,808 702
Starch n/a 32.9 n/a n/a n/a n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 9.2 1.7 0.2 0.0 0.2 0.6 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 1.4 0.1 0.3 0.0 0.2 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.0 0.1 1.6 9.1 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a 0.8 14.3 15 4
Total Fat (g) 47.9 0.2 4.8 0.0 1.2 14.3 52.3 121 30
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 1.5 0.1 0.2 0.0 0.2 0.7 n/a 3 1
Valine (g) 2.4 0.2 0.4 0.0 0.4 1.3 n/a 5 1
Vitamin A, IU (IU) 949.5 4.3 270.0 3.1 0.0 810.0 0.0 2,037 509
Vitamin A, RAE (mcg) 281.3 0.0 80.0 0.2 0.0 240.0 0.0 601 150
Vitamin B-12 (mcg) 3.8 0.0 0.4 0.0 0.0 1.3 0.0 6 1
Vitamin B-6 (mg) 1.0 0.6 0.1 0.0 0.1 0.3 0.0 2 1
Vitamin C (mg) 0.0 42.0 0.0 0.0 0.0 0.0 0.0 42 10
Vitamin D (IU) 36.0 0.0 41.0 0.0 0.0 123.0 0.0 200 50
Water (g) 124.3 169.0 38.1 0.1 3.7 114.2 0.0 449 112
Zinc (mg) 6.5 0.6 0.6 0.0 0.6 1.9 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to M'chaqub (Stuffed Matzoh).