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Nutritional Facts: Algerian Chicken and Olive Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (908g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
4 (12g)
garlic cloves
1 teaspoon (1g)
saffron
1 bunch (30g)
cilantro
1 cup (237g)
water
8 ounces (229g)
kalamata olives
1 (58g)
lemons
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 11.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 13.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 13 3
Ash (g) 0.0 10.4 0.3 0.2 0.0 0.4 0.2 5.1 0.2 n/a 17 4
Aspartic acid (g) 0.0 18.1 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 18 5
Beta-sitosterol n/a n/a 0.6 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 45.4 3.4 21.7 0.8 20.1 7.1 201.1 15.1 n/a 315 79
Calories 238.7 1,035.1 101.8 17.9 2.2 6.9 0.0 262.9 16.8 n/a 1,682 421
Calories (kj) 998.7 4,331.2 425.9 74.8 9.1 28.5 0.0 1,099.4 70.2 n/a 7,038 1,759
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 4.0 0.5 1.1 0.0 14.3 5.4 n/a 25 6
Cholesterol (mg) 0.0 581.1 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 612 153
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 7.3 1.6 n/a 10 3
Folate (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
Folate, DFE (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
Folate, food (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 28.6 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 29 7
Glycine (g) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
Histidine (g) 0.0 7.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Iron (mg) 0.2 3.4 0.0 0.2 0.1 0.5 0.0 7.5 0.3 n/a 12 3
Isoleucine (g) 0.0 9.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 2
Leucine (g) 0.0 16.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 16 4
Lysine (g) 0.0 18.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 19 5
Magnesium (mg) 0.0 236.1 0.3 3.0 1.8 7.8 2.4 9.1 4.6 n/a 265 66
Manganese (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 19.7 6.9 3.0 0.0 0.0 0.1 0.0 18.0 0.0 n/a 48 12
Niacin (mg) 0.0 94.7 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a 95 24
Pantothenic acid (mg) 0.0 12.9 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 13 3
Phenylalanine (g) 0.0 7.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 0.0 1,906.8 3.4 18.4 1.8 14.4 0.0 6.9 9.3 n/a 1,961 490
Phytosterols (mg) 59.7 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.8 3.6 0.4 0.0 0.0 0.0 0.0 2.1 0.1 n/a 9 2
Potassium (mg) 0.3 3,359.6 3.4 48.1 12.1 156.3 2.4 18.3 80.0 n/a 3,680 920
Proline (g) 0.0 6.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 6 2
Protein (g) 0.0 192.8 0.1 0.8 0.1 0.6 0.0 1.9 0.6 n/a 197 49
Retinol (mcg) 0.0 81.7 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 5.1 7.3 0.0 0.0 0.0 0.0 3.2 0.0 n/a 19 5
Selenium (mcg) 0.0 290.6 0.1 1.7 0.0 0.3 0.0 2.1 0.2 n/a 295 74
Serine (g) 0.0 7.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Sodium (mg) 0.5 1,053.3 101.4 2.0 1.0 13.8 7.1 1,680.0 1.2 n/a 2,860 715
Stigmasterol n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1.5 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 8.6 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 3.9 1.7 0.3 0.0 n/a 0.8 0.0 3.8 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 23.5 11.5 0.1 0.0 0.2 0.0 24.4 0.2 n/a 87 22
Trans-monoenoic Fat n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 0.0 6.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Valine (g) 0.0 10.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 272.4 354.9 1.1 3.7 2,024.4 0.0 921.1 12.8 n/a 3,590 898
Vitamin A, RAE (mcg) 0.0 81.7 97.1 0.0 0.2 101.1 0.0 45.7 0.6 n/a 326 82
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 10.9 0.0 3.7 0.6 8.1 0.0 2.1 30.7 n/a 56 14
Vitamin D (IU) 0.0 45.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 13
Water (g) 0.0 688.2 2.3 7.0 0.1 27.7 236.8 182.8 51.6 n/a 1,196 299
Zinc (mg) 0.0 5.3 0.0 0.1 0.0 0.2 0.0 0.5 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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