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    Nutritional Facts: Algerian Chicken and Olive Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (908g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    butter
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    saffron
    1 bunch (30g)
    cilantro
    1 cup (237g)
    water
    8 ounces (229g)
    kalamata olives
    1 (58g)
    lemons
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 11.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 13.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 13 3
    Ash (g) 0.0 10.4 0.3 0.2 0.0 0.4 0.2 5.1 0.2 n/a 17 4
    Aspartic acid (g) 0.0 18.1 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 18 5
    Beta-sitosterol n/a n/a 0.6 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 45.4 3.4 21.7 0.8 20.1 7.1 201.1 15.1 n/a 315 79
    Calories 238.7 1,035.1 101.8 17.9 2.2 6.9 0.0 262.9 16.8 n/a 1,682 421
    Calories (kj) 998.7 4,331.2 425.9 74.8 9.1 28.5 0.0 1,099.4 70.2 n/a 7,038 1,759
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 4.0 0.5 1.1 0.0 14.3 5.4 n/a 25 6
    Cholesterol (mg) 0.0 581.1 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 612 153
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 7.3 1.6 n/a 10 3
    Folate (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
    Folate, DFE (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
    Folate, food (mcg) 0.0 36.3 0.4 0.4 0.7 18.6 0.0 0.0 6.4 n/a 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 28.6 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 29 7
    Glycine (g) 0.0 8.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
    Histidine (g) 0.0 7.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
    Iron (mg) 0.2 3.4 0.0 0.2 0.1 0.5 0.0 7.5 0.3 n/a 12 3
    Isoleucine (g) 0.0 9.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 2
    Leucine (g) 0.0 16.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 16 4
    Lysine (g) 0.0 18.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 19 5
    Magnesium (mg) 0.0 236.1 0.3 3.0 1.8 7.8 2.4 9.1 4.6 n/a 265 66
    Manganese (mg) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 5.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 19.7 6.9 3.0 0.0 0.0 0.1 0.0 18.0 0.0 n/a 48 12
    Niacin (mg) 0.0 94.7 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a 95 24
    Pantothenic acid (mg) 0.0 12.9 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 13 3
    Phenylalanine (g) 0.0 7.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
    Phosphorus (mg) 0.0 1,906.8 3.4 18.4 1.8 14.4 0.0 6.9 9.3 n/a 1,961 490
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 2.8 3.6 0.4 0.0 0.0 0.0 0.0 2.1 0.1 n/a 9 2
    Potassium (mg) 0.3 3,359.6 3.4 48.1 12.1 156.3 2.4 18.3 80.0 n/a 3,680 920
    Proline (g) 0.0 6.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 6 2
    Protein (g) 0.0 192.8 0.1 0.8 0.1 0.6 0.0 1.9 0.6 n/a 197 49
    Retinol (mcg) 0.0 81.7 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 5.1 7.3 0.0 0.0 0.0 0.0 3.2 0.0 n/a 19 5
    Selenium (mcg) 0.0 290.6 0.1 1.7 0.0 0.3 0.0 2.1 0.2 n/a 295 74
    Serine (g) 0.0 7.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
    Sodium (mg) 0.5 1,053.3 101.4 2.0 1.0 13.8 7.1 1,680.0 1.2 n/a 2,860 715
    Stigmasterol n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1.5 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 8.6 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
    Tocopherol, alpha (mg) 3.9 1.7 0.3 0.0 n/a 0.8 0.0 3.8 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 27.0 23.5 11.5 0.1 0.0 0.2 0.0 24.4 0.2 n/a 87 22
    Trans-monoenoic Fat n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tyrosine (g) 0.0 6.9 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
    Valine (g) 0.0 10.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 272.4 354.9 1.1 3.7 2,024.4 0.0 921.1 12.8 n/a 3,590 898
    Vitamin A, RAE (mcg) 0.0 81.7 97.1 0.0 0.2 101.1 0.0 45.7 0.6 n/a 326 82
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 10.9 0.0 3.7 0.6 8.1 0.0 2.1 30.7 n/a 56 14
    Vitamin D (IU) 0.0 45.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 13
    Water (g) 0.0 688.2 2.3 7.0 0.1 27.7 236.8 182.8 51.6 n/a 1,196 299
    Zinc (mg) 0.0 5.3 0.0 0.1 0.0 0.2 0.0 0.5 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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