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Nutritional Facts: Our Arab Breakfast (With Gluten Free Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
orange pekoe tea bags
2 1/2 cups (593g)
water
1 to taste (0g)
heavy cream
6 teaspoons (25g)
white sugar
7 (0g)
cardamom pods
1 tablespoon (14g)
olive oil
1 to taste (0g)
halloumi cheese
1/4 cup (31g)
all-purpose flour
1 (58g)
lemons
1 large (60g)
pita bread
1 to taste (0g)
rice crackers
1/4 cup (57g)
butter
1 to taste (0g)
cream cheese
1 to taste (26g)
olives
1 to taste (0g)
hummus
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1.1 n/a 1.2 n/a n/a n/a n/a 3 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 17.8 n/a 0.3 n/a 0.1 n/a 4.7 15.1 51.6 n/a 13.6 n/a n/a n/a n/a 103 34
Calories n/a 0.0 n/a 97.5 n/a 119.3 n/a 113.8 16.8 165.0 n/a 406.9 n/a n/a n/a n/a 919 306
Calories (kj) n/a 0.0 n/a 407.7 n/a 499.4 n/a 475.9 70.2 690.6 n/a 1,701.9 n/a n/a n/a n/a 3,846 1,282
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 25.2 n/a 0.0 n/a 23.8 5.4 33.4 n/a 0.0 n/a n/a n/a n/a 88 29
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 122.0 n/a n/a n/a n/a 122 41
Copper n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 1.6 1.3 n/a 0.0 n/a n/a n/a n/a 4 1
Folate n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.1 6.4 64.2 n/a 1.7 n/a n/a n/a n/a 80 27
Folate, DFE n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.1 6.4 99.0 n/a 1.7 n/a n/a n/a n/a 115 38
Folate, food n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.1 6.4 14.4 n/a 1.7 n/a n/a n/a n/a 31 10
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 49.8 n/a 0.0 n/a n/a n/a n/a 50 17
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1.8 n/a 0.1 n/a n/a n/a n/a 3 1
Glycine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.3 1.6 n/a 0.0 n/a n/a n/a n/a 2 1
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 5.9 n/a 0.0 n/a 0.0 n/a 6.9 4.6 15.6 n/a 1.1 n/a n/a n/a n/a 34 11
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 n/a 9.8 n/a 0.0 0.0 0.1 n/a 11.9 n/a n/a n/a n/a 22 7
Niacin n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 n/a 0.0 n/a 0.0 n/a 33.8 9.3 58.2 n/a 13.6 n/a n/a n/a n/a 115 38
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 10
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 1.4 n/a 0.1 0.1 0.3 n/a 1.7 n/a n/a n/a n/a 4 1
Potassium n/a 5.9 n/a 0.5 n/a 0.1 n/a 33.4 80.0 72.0 n/a 13.6 n/a n/a n/a n/a 206 69
Proline n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Protein n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.2 0.6 5.5 n/a 0.5 n/a n/a n/a n/a 10 3
Retinol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 380.8 n/a n/a n/a n/a 381 127
Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 0.0 0.1 n/a 29.2 n/a n/a n/a n/a 31 10
Selenium n/a 0.0 n/a 0.2 n/a 0.0 n/a 10.6 0.2 16.3 n/a 0.6 n/a n/a n/a n/a 28 9
Serine n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 17.8 n/a 0.3 n/a 0.3 n/a 0.6 1.2 321.6 n/a 405.2 n/a n/a n/a n/a 747 249
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 8
Sugar n/a 0.0 n/a 25.1 n/a 0.0 n/a 0.1 1.5 0.8 n/a 0.0 n/a n/a n/a n/a 27 9
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 1.9 n/a 0.0 0.1 0.2 n/a 1.3 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.0 n/a 13.5 n/a 0.3 0.2 0.7 n/a 46.0 n/a n/a n/a n/a 61 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 1
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 12.8 0.0 n/a 1,418.2 n/a n/a n/a n/a 1,431 477
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a 388.2 n/a n/a n/a n/a 389 130
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 30.7 0.0 n/a 0.0 n/a n/a n/a n/a 31 10
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 34.1 n/a n/a n/a n/a 34 11
Water n/a 591.9 n/a 0.0 n/a 0.0 n/a 3.7 51.6 19.3 n/a 9.0 n/a n/a n/a n/a 676 225
Zinc n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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