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Nutritional Facts: Cheese Fondue (Tyler Florence)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
swiss cheese
1/2 lb (227g)
gruyere cheese
2 tablespoons (16g)
cornstarch
1 (3g)
garlic cloves
1 cup (235g)
dry white wine
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
cherry brandy
1/2 teaspoon (1g)
dry mustard
1 pinch (0g)
nutmeg
1 to taste (0g)
dippers
Total 1 serving
Alanine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 n/a 24 6
Arginine (g) 2.1 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Ash (g) 6.3 9.8 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 17 4
Aspartic acid (g) 3.6 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,797.2 2,297.0 0.3 5.4 21.2 0.9 n/a 2.7 0.2 n/a 4,125 1,031
Calories 863.4 938.3 61.0 4.5 192.9 3.4 n/a 5.1 0.6 n/a 2,069 517
Calories (kj) 3,614.8 3,926.0 255.0 18.7 804.4 13.9 n/a 21.3 2.6 n/a 8,657 2,164
Carbohydrates (g) 12.2 0.8 14.6 1.0 6.1 1.1 n/a 0.3 0.1 n/a 36 9
Cholesterol (mg) 209.0 249.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 459 115
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Folate (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 1.6 0.1 n/a 44 11
Folate, DFE (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 1.6 0.1 n/a 44 11
Folate, food (mcg) 13.6 22.7 0.0 0.1 2.4 3.1 n/a 1.6 0.1 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.0 13.6 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 27 7
Glycine (g) 1.2 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.4 0.1 0.1 0.6 0.0 n/a 0.1 0.0 n/a 2 0
Isoleucine (g) 3.5 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 7.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 14 3
Lysine (g) 5.9 6.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12 3
Magnesium (mg) 86.3 81.8 0.5 0.8 23.5 0.9 n/a 3.7 0.2 n/a 198 49
Maltose (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 1.8 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 16.5 22.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 40 10
Niacin (mg) 0.2 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 1,288.2 1,374.6 2.1 4.6 42.3 1.2 n/a 8.3 0.3 n/a 2,722 680
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 n/a 1 0
Polyunsaturated Fat (g) 2.2 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 2
Potassium (mg) 174.9 184.0 0.5 12.0 167.0 15.7 n/a 7.4 0.4 n/a 562 140
Proline (g) 8.4 8.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 17 4
Protein (g) 61.2 67.7 0.0 0.2 0.2 0.1 n/a 0.3 0.0 n/a 130 32
Retinol (mcg) 486.2 608.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,095 274
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 40.4 43.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 83 21
Selenium (mcg) 41.4 32.9 0.4 0.4 0.2 0.0 n/a 2.1 0.0 n/a 78 19
Serine (g) 3.7 3.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Sodium (mg) 436.2 763.4 1.4 0.5 11.8 0.2 n/a 0.1 0.0 n/a 1,214 303
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 3.0 0.8 0.0 0.0 2.3 0.4 n/a 0.1 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 2.4 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 63.2 73.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.8 4.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Valine (g) 4.9 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 1,885.8 2,153.9 0.0 0.3 0.0 0.9 n/a 0.3 0.1 n/a 4,041 1,010
Vitamin A, RAE (mcg) 499.8 615.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,116 279
Vitamin B-12 (mcg) 7.6 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 5.9 n/a 0.1 0.0 n/a 7 2
Vitamin D (IU) 45.4 54.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 100 25
Water (g) 84.3 75.4 1.3 1.8 204.3 14.1 n/a 0.1 0.0 n/a 381 95
Zinc (mg) 9.9 8.9 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a 19 5

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