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Nutritional Facts: Baked Falafel Sandwiches With Yogurt-Tahini Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Greek yogurt
1 tablespoon (15g)
tahini
1 tablespoon (15g)
fresh lemon juice
3/4 cup (178g)
water
1/4 cup (35g)
bulgur
3 cups (720g)
chickpeas
1/2 cup (8g)
fresh cilantro
1/2 cup (50g)
green onions
1/3 cup (79g)
water
2 tablespoons (15g)
all-purpose flour
1 tablespoon (6g)
ground cumin
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
ground red pepper
3 (9g)
garlic cloves
1 to taste (0g)
cooking spray
16 7/8 ounces (0g)
flat bread
12 slices (240g)
tomatoes
1/2 cup (18g)
lettuce
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.4 n/a n/a 0.2 3.4 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 4 1
Ash n/a 0.8 0.0 0.2 0.5 11.6 0.1 0.4 0.1 0.1 0.5 3.3 4.5 0.0 0.1 n/a n/a 1.2 0.1 23 4
Aspartic acid n/a 0.2 n/a n/a 0.2 4.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 63.0 0.9 5.3 12.3 230.4 5.4 36.0 2.4 2.2 55.9 338.7 1.1 0.7 16.3 n/a n/a 24.0 6.5 801 133
Calories n/a 85.5 3.2 0.0 119.7 856.8 1.8 16.0 0.0 54.6 22.5 2.3 0.0 1.4 13.4 n/a n/a 43.2 2.7 1,223 204
Calories (kj) n/a 357.8 13.4 0.0 500.9 3,578.4 7.6 67.5 0.0 228.4 94.0 9.8 0.0 6.0 56.1 n/a n/a 177.6 11.2 5,109 851
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 3.9 1.0 0.0 26.6 162.8 0.3 3.7 0.0 11.4 2.7 1.1 0.0 0.3 3.0 n/a n/a 9.3 0.5 227 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Cystine n/a 0.1 n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 1.4 0.0 0.0 6.4 31.7 0.2 1.3 0.0 0.4 0.6 0.0 0.0 0.1 0.2 n/a n/a 2.9 0.2 46 8
Folate n/a 14.7 2.9 0.0 9.5 482.4 5.0 32.0 0.0 3.9 0.6 0.0 0.0 0.5 0.3 n/a n/a 36.0 6.8 595 99
Folate, DFE n/a 14.7 2.9 0.0 9.5 482.4 5.0 32.0 0.0 3.9 0.6 0.0 0.0 0.5 0.3 n/a n/a 36.0 6.8 595 99
Folate, food n/a 14.7 2.9 0.0 9.5 482.4 5.0 32.0 0.0 3.9 0.6 0.0 0.0 0.5 0.3 n/a n/a 36.0 6.8 595 99
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.1 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.1 3 1
Glutamic acid n/a 0.6 n/a n/a 1.4 6.2 n/a 0.2 n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 0.0 10 2
Glycine n/a 0.2 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine n/a 0.1 n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron n/a 0.4 0.0 0.0 0.9 9.7 0.1 0.7 0.0 0.2 4.0 0.5 0.0 0.0 0.2 n/a n/a 0.6 0.2 18 3
Isoleucine n/a 0.1 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 n/a n/a 0.3 2.5 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 1
Lysine n/a 0.1 n/a n/a 0.1 2.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 3 0
Magnesium n/a 14.4 0.9 1.8 57.4 208.8 2.1 10.0 0.8 3.3 22.0 1.8 0.0 0.7 2.3 n/a n/a 26.4 2.3 355 59
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.0 1.1 4.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 7 1
Methionine n/a 0.1 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 2.7 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 6 1
Niacin n/a 0.9 0.0 0.0 1.8 1.0 0.1 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.1 6 1
Pantothenic acid n/a 0.1 0.0 0.0 0.4 2.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 3 1
Phenylalanine n/a 0.1 n/a n/a 0.2 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Phosphorus n/a 112.8 1.2 0.0 105.0 648.0 3.8 18.5 0.0 16.2 29.9 456.2 0.0 1.3 13.8 n/a n/a 57.6 5.2 1,470 245
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4.1 n/a 0.0 0.4 n/a n/a n/a 16.8 6.8 28 5
Polyunsaturated Fat n/a 3.2 0.0 0.0 0.2 3.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 8 1
Potassium n/a 62.1 15.2 1.8 143.5 1,238.4 41.7 138.0 0.8 16.0 107.3 0.2 0.4 9.1 36.1 n/a n/a 568.8 34.9 2,414 402
Proline n/a 0.1 n/a n/a 0.4 1.5 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Protein n/a 2.7 0.1 0.0 4.3 35.6 0.2 0.9 0.0 1.5 1.1 0.0 0.0 0.1 0.6 n/a n/a 2.1 0.2 49 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 1.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Selenium n/a n/a 0.0 0.0 0.8 20.2 0.1 0.3 0.0 5.1 0.3 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.1 28 5
Serine n/a 0.1 n/a n/a 0.2 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Sodium n/a 11.1 0.1 5.3 6.0 2,152.8 3.7 8.0 2.4 0.3 10.1 363.1 1,744.1 0.1 1.5 n/a n/a 12.0 5.0 4,326 721
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.4 0.0 0.1 n/a 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 6.3 0.1 9 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0 0
Total Fat n/a 7.2 0.0 0.0 0.5 8.2 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 18 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine n/a 0.1 n/a n/a 0.2 1.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU n/a 10.1 0.9 0.0 3.2 151.2 539.8 498.5 0.0 0.0 76.2 0.0 0.0 187.2 0.8 n/a n/a 1,999.2 1,332.9 4,800 800
Vitamin A, RAE n/a 0.5 0.0 0.0 0.0 7.2 27.0 25.0 0.0 0.0 3.8 0.0 0.0 9.4 0.0 n/a n/a 100.8 66.6 240 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 4 1
Vitamin C n/a 0.0 5.7 0.0 0.0 27.4 2.2 9.4 0.0 0.0 0.5 0.0 0.0 0.3 2.8 n/a n/a 32.9 1.7 83 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 0.5 13.6 177.6 3.2 501.8 7.4 44.9 78.8 1.8 0.5 0.2 0.0 0.0 5.3 n/a n/a 226.8 17.1 1,079 180
Zinc n/a 0.7 0.0 0.0 0.7 7.6 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 10 2

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