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Nutritional Facts: Turkey Porcupine Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1/2 cup (48g)
Minute Rice
1/2 cup (119g)
water
1/2 (55g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
celery salt
15 ounces (429g)
tomato sauce
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 7 2
Ash (g) 4.5 0.3 0.1 0.2 6.0 0.1 0.1 n/a 8.6 4.6 0.3 0.2 25 6
Aspartic acid (g) 8.6 0.4 n/a 0.1 0.0 0.0 0.1 n/a 0.9 0.5 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 10.5 3.6 12.7 1.4 10.2 2.4 n/a 55.7 29.7 18.2 7.1 238 59
Calories 671.3 180.5 0.0 22.0 0.0 5.8 10.3 n/a 102.9 54.9 13.3 0.0 1,061 265
Calories (kj) 2,803.2 755.7 0.0 91.3 0.0 24.2 43.0 n/a 428.6 228.6 55.4 0.0 4,430 1,107
Carbohydrates (g) 0.0 39.1 0.0 5.1 0.0 1.5 2.3 n/a 23.1 12.3 3.3 0.0 87 22
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 0.0 0.6 0.3 n/a 6.4 3.4 0.0 0.0 13 3
Folate (mcg) 31.8 130.6 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 248 62
Folate, DFE (mcg) 31.8 221.4 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 339 85
Folate, food (mcg) 31.8 1.0 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 119 30
Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 130 32
Fructose n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 7.1 3.8 n/a n/a 12 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 10.0 5.3 n/a n/a 16 4
Glutamic acid (g) 14.3 0.7 n/a 0.1 0.0 0.0 0.1 n/a 2.8 1.5 n/a n/a 19 5
Glycine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
Histidine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 3.0 0.0 0.1 0.0 0.2 0.2 n/a 4.4 2.3 0.9 0.0 16 4
Isoleucine (g) 4.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 8 2
Lysine (g) 8.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 8 2
Magnesium (mg) 104.3 6.7 1.2 5.5 0.1 3.9 2.4 n/a 68.6 36.6 2.2 2.4 234 58
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.0 n/a 0.5 0.2 n/a 0.0 2 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 12 3
Niacin (mg) 30.5 3.3 0.0 0.1 0.0 0.0 0.0 n/a 4.2 2.2 0.1 0.0 41 10
Pantothenic acid (mg) 4.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.7 n/a 0.0 7 2
Phenylalanine (g) 3.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 4 1
Phosphorus (mg) 907.2 56.1 0.0 16.0 0.0 3.6 12.8 n/a 111.4 59.4 10.2 0.0 1,177 294
Phytosterols n/a n/a n/a 8.3 0.0 2.1 0.2 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 11 3
Potassium (mg) 1,075.0 12.8 1.2 80.3 0.5 30.6 37.0 n/a 1,418.6 756.6 136.0 2.4 3,551 888
Proline (g) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 4 1
Protein (g) 89.2 3.7 0.0 0.6 0.0 0.2 0.5 n/a 5.7 3.0 0.0 0.0 103 26
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 9 2
Selenium (mcg) 99.3 17.7 0.0 0.3 0.0 0.1 0.7 n/a 0.9 0.5 0.1 0.0 120 30
Serine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 4 1
Sodium (mg) 263.1 4.8 3.6 2.2 2,325.5 0.5 1.9 n/a 2,245.7 1,197.7 166.6 7.1 6,219 1,555
Starch n/a 35.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a 1.1 0.6 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 n/a 18.2 9.7 1.7 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine (g) 4.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 3.2 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.4 0.2 n/a n/a 1 0
Total Fat (g) 34.7 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.4 0.0 0.0 37 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Valine (g) 4.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 299.4 0.0 0.0 1.1 0.0 12.6 0.0 n/a 1,855.7 989.7 13.4 0.0 3,172 793
Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 94.3 50.3 0.9 0.0 237 59
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 30.0 16.0 2.2 0.0 52 13
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 16
Water (g) 328.2 4.0 118.4 49.0 0.0 0.3 0.2 n/a 390.5 208.3 13.4 236.8 1,349 337
Zinc (mg) 10.7 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.5 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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