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    Nutritional Facts: Turkey Porcupine Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1/2 cup (48g)
    Minute Rice
    1/2 cup (119g)
    water
    1/2 (55g)
    onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    celery salt
    15 ounces (429g)
    tomato sauce
    8 ounces (229g)
    tomato sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 5.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 7 2
    Ash (g) 4.5 0.3 0.1 0.2 6.0 0.1 0.1 n/a 8.6 4.6 0.3 0.2 25 6
    Aspartic acid (g) 8.6 0.4 n/a 0.1 0.0 0.0 0.1 n/a 0.9 0.5 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 10.5 3.6 12.7 1.4 10.2 2.4 n/a 55.7 29.7 18.2 7.1 238 59
    Calories 671.3 180.5 0.0 22.0 0.0 5.8 10.3 n/a 102.9 54.9 13.3 0.0 1,061 265
    Calories (kj) 2,803.2 755.7 0.0 91.3 0.0 24.2 43.0 n/a 428.6 228.6 55.4 0.0 4,430 1,107
    Carbohydrates (g) 0.0 39.1 0.0 5.1 0.0 1.5 2.3 n/a 23.1 12.3 3.3 0.0 87 22
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.9 0.0 0.6 0.3 n/a 6.4 3.4 0.0 0.0 13 3
    Folate (mcg) 31.8 130.6 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 248 62
    Folate, DFE (mcg) 31.8 221.4 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 339 85
    Folate, food (mcg) 31.8 1.0 0.0 10.5 0.0 0.4 1.5 n/a 47.1 25.1 1.4 0.0 119 30
    Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 130 32
    Fructose n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 7.1 3.8 n/a n/a 12 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 10.0 5.3 n/a n/a 16 4
    Glutamic acid (g) 14.3 0.7 n/a 0.1 0.0 0.0 0.1 n/a 2.8 1.5 n/a n/a 19 5
    Glycine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
    Histidine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 3.0 0.0 0.1 0.0 0.2 0.2 n/a 4.4 2.3 0.9 0.0 16 4
    Isoleucine (g) 4.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 8 2
    Lysine (g) 8.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 8 2
    Magnesium (mg) 104.3 6.7 1.2 5.5 0.1 3.9 2.4 n/a 68.6 36.6 2.2 2.4 234 58
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.3 0.0 n/a 0.5 0.2 n/a 0.0 2 0
    Methionine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 12.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 12 3
    Niacin (mg) 30.5 3.3 0.0 0.1 0.0 0.0 0.0 n/a 4.2 2.2 0.1 0.0 41 10
    Pantothenic acid (mg) 4.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.7 n/a 0.0 7 2
    Phenylalanine (g) 3.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 4 1
    Phosphorus (mg) 907.2 56.1 0.0 16.0 0.0 3.6 12.8 n/a 111.4 59.4 10.2 0.0 1,177 294
    Phytosterols n/a n/a n/a 8.3 0.0 2.1 0.2 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 11 3
    Potassium (mg) 1,075.0 12.8 1.2 80.3 0.5 30.6 37.0 n/a 1,418.6 756.6 136.0 2.4 3,551 888
    Proline (g) 3.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 4 1
    Protein (g) 89.2 3.7 0.0 0.6 0.0 0.2 0.5 n/a 5.7 3.0 0.0 0.0 103 26
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 9 2
    Selenium (mcg) 99.3 17.7 0.0 0.3 0.0 0.1 0.7 n/a 0.9 0.5 0.1 0.0 120 30
    Serine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 4 1
    Sodium (mg) 263.1 4.8 3.6 2.2 2,325.5 0.5 1.9 n/a 2,245.7 1,197.7 166.6 7.1 6,219 1,555
    Starch n/a 35.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
    Sucrose n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a 1.1 0.6 n/a n/a 2 1
    Sugar (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.1 n/a 18.2 9.7 1.7 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 4.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 3.2 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Total Fat (g) 34.7 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.4 0.0 0.0 37 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 299.4 0.0 0.0 1.1 0.0 12.6 0.0 n/a 1,855.7 989.7 13.4 0.0 3,172 793
    Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 94.3 50.3 0.9 0.0 237 59
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 n/a 30.0 16.0 2.2 0.0 52 13
    Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 16
    Water (g) 328.2 4.0 118.4 49.0 0.0 0.3 0.2 n/a 390.5 208.3 13.4 236.8 1,349 337
    Zinc (mg) 10.7 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.5 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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