Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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225 g (281g) self raising flour |
50 g (50g) rye flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) bicarbonate of soda |
1 teaspoon (6g) salt |
1 teaspoon (2g) English mustard powder |
125 g (125g) cheddar cheese |
6 tablespoons (82g) vegetable oil |
150 g (0g) Greek yogurt |
125 ml (122g) whole milk |
1 (50g) eggs |
2 tablespoons (34g) Worcestershire sauce |
0 (0g) cheddar cheese |
1/2 tablespoon (9g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.3 | 0.6 | 3.3 | 0.8 | 6.0 | 0.1 | 4.9 | 0.0 | n/a | 0.8 | 0.5 | 0.7 | n/a | 0.2 | 19 | 2 |
| Aspartic acid (g) | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 12.0 | 338.7 | 0.0 | 1.4 | 5.6 | 902.8 | 0.0 | n/a | 137.9 | 28.0 | 36.4 | n/a | 9.1 | 1,514 | 126 |
| Calories | 1,023.7 | 174.5 | 2.3 | 0.0 | 0.0 | 10.7 | 504.6 | 721.3 | n/a | 74.4 | 71.5 | 26.5 | n/a | 6.6 | 2,616 | 218 |
| Calories (kj) | 4,283.4 | 729.5 | 9.8 | 0.0 | 0.0 | 44.9 | 2,108.7 | 3,018.4 | n/a | 311.1 | 299.5 | 110.8 | n/a | 27.7 | 10,944 | 912 |
| Carbohydrates (g) | 214.6 | 37.7 | 1.1 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 5.9 | 0.4 | 6.6 | n/a | 1.7 | 270 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.5 | 0.0 | n/a | 12.2 | 186.0 | 0.0 | n/a | 0.0 | 330 | 27 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Folate (mcg) | 514.7 | 17.0 | 0.0 | 0.0 | 0.0 | 3.4 | 22.5 | 0.0 | n/a | 6.1 | 23.5 | 2.7 | n/a | 0.7 | 591 | 49 |
| Folate, DFE (mcg) | 818.4 | 17.0 | 0.0 | 0.0 | 0.0 | 3.4 | 22.5 | 0.0 | n/a | 6.1 | 23.5 | 2.7 | n/a | 0.7 | 894 | 75 |
| Folate, food (mcg) | 81.6 | 17.0 | 0.0 | 0.0 | 0.0 | 3.4 | 22.5 | 0.0 | n/a | 6.1 | 23.5 | 2.7 | n/a | 0.7 | 158 | 13 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433 | 36 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | 7.6 | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 1.8 | n/a | 0.5 | 19 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 61.9 | 31.5 | 1.8 | 0.0 | 0.1 | 7.8 | 35.1 | 0.0 | n/a | 12.2 | 6.0 | 4.4 | n/a | 1.1 | 162 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 11.8 | 22.5 | n/a | 1.0 | 1.8 | 0.0 | n/a | 0.0 | 38 | 3 |
| Niacin (mg) | 16.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 303.7 | 112.5 | 456.2 | 0.0 | 0.0 | 17.5 | 641.1 | 0.0 | n/a | 102.5 | 99.0 | 20.4 | n/a | 5.1 | 1,758 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 789.9 | n/a | n/a | n/a | n/a | n/a | n/a | 792 | 66 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 44.6 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 49 | 4 |
| Potassium (mg) | 300.9 | 187.0 | 0.2 | 0.0 | 0.5 | 15.6 | 122.7 | 0.0 | n/a | 161.0 | 69.0 | 272.0 | n/a | 68.0 | 1,197 | 100 |
| Proline (g) | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 29.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.6 | 31.2 | 0.0 | n/a | 3.8 | 6.3 | 0.0 | n/a | 0.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.1 | 0.0 | n/a | 54.9 | 80.0 | 0.3 | n/a | 0.1 | 458 | 38 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 10.6 | n/a | 2.3 | 1.6 | 0.0 | n/a | 0.0 | 41 | 3 |
| Selenium (mcg) | 95.3 | 7.2 | 0.0 | 0.0 | 0.0 | 4.4 | 17.4 | 0.0 | n/a | 4.5 | 15.4 | 0.2 | n/a | 0.0 | 144 | 12 |
| Serine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.6 | 1.0 | 363.1 | 629.3 | 2,325.5 | 0.3 | 777.6 | 0.0 | n/a | 52.5 | 71.0 | 333.2 | n/a | 83.3 | 4,642 | 387 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 6.2 | 0.2 | 3.4 | n/a | 0.9 | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 11.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 41.5 | 81.6 | n/a | 4.0 | 4.8 | 0.0 | n/a | 0.0 | 136 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1,254.7 | 0.0 | n/a | 197.6 | 270.0 | 26.9 | n/a | 6.7 | 1,757 | 146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.8 | 0.0 | n/a | 56.1 | 80.0 | 1.7 | n/a | 0.4 | 470 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 1.1 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 62.2 | 41.0 | 0.0 | n/a | 0.0 | 133 | 11 |
| Water (g) | 33.5 | 5.5 | 0.2 | 0.0 | 0.0 | 0.1 | 46.0 | 0.0 | n/a | 107.5 | 38.1 | 26.7 | n/a | 6.7 | 264 | 22 |
| Zinc (mg) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.